{"id":5575,"date":"2025-12-08T08:00:00","date_gmt":"2025-12-08T07:00:00","guid":{"rendered":"http:\/\/blog.snowtrex.de\/allgemein\/langlauf-ski-welcher-typ-sind-sie\/"},"modified":"2025-12-08T12:51:33","modified_gmt":"2025-12-08T11:51:33","slug":"typ-bezeckeho-lyzovani","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/dovolena-a-zimni-sporty\/typ-bezeckeho-lyzovani\/","title":{"rendered":"Jak\u00fd jste typ b\u011b\u017ece na ly\u017e\u00edch?"},"content":{"rendered":"

B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed se v posledn\u00edch letech vyvinulo z okrajov\u00e9ho sportu v mimo\u0159\u00e1dn\u011b obl\u00edben\u00fd popul\u00e1rn\u00ed sport. Jak\u00fd typ b\u011b\u017ece na ly\u017e\u00edch jste? V n\u00e1sleduj\u00edc\u00edm textu v\u00e1m spole\u010dnost SnowTrex<\/a> stru\u010dn\u011b p\u0159edstav\u00ed charakteristick\u00e9 prvky t\u0159\u00ed styl\u016f b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed.<\/strong><\/p>\n

\n
\n \"B\u011bh<\/a>
\u00a9 olyfreak\/shutterstock.de<\/div>\n <\/div>\n
B\u011bh na ly\u017e\u00edch v\u00e1m umo\u017en\u00ed naplno poznat krajinu.<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Seversk\u00e1 turistika<\/span><\/a>Klasick\u00fd b\u011bh na ly\u017e\u00edch<\/span><\/a>B\u011bh na ly\u017e\u00edch<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Seversk\u00e1 turistika<\/h2>\n

Nordic cruising je vhodn\u00fd zejm\u00e9na pro za\u010d\u00e1te\u010dn\u00edky, proto\u017ee ly\u017ee v t\u00e9to discipl\u00edn\u011b jsou \u0161ir\u0161\u00ed a krat\u0161\u00ed ne\u017e klasick\u00e9 ly\u017ee. Za\u010d\u00e1te\u010dn\u00edci se d\u00edky v\u011bt\u0161\u00ed \u0161\u00ed\u0159ce c\u00edt\u00ed mnohem bezpe\u010dn\u011bji ne\u017e u klasick\u00fdch b\u011b\u017eeck\u00fdch ly\u017e\u00ed. Krom\u011b toho maj\u00ed cruisery del\u0161\u00ed stoupac\u00ed z\u00f3nu, co\u017e v\u00fdrazn\u011b usnad\u0148uje rozjezd. Cruisery m\u016f\u017eete pou\u017e\u00edvat jak na trat\u00edch klasick\u00e9 discipl\u00edny, tak na vhodn\u00fdch zimn\u00edch turistick\u00fdch tras\u00e1ch. Z\u00e1\u017eitek z p\u0159\u00edrody je u nordic cruisingu jednozna\u010dn\u011b v pop\u0159ed\u00ed, p\u0159esto tato discipl\u00edna vy\u017eaduje ur\u010ditou \u00farove\u0148 z\u00e1kladn\u00ed kondice.<\/p>\n

Klasick\u00fd b\u011bh na ly\u017e\u00edch<\/h2>\n

Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, klasick\u00fd styl je klasickou variantou. Zde jsou ly\u017ee obvykle o 25 a\u017e 30 centimetr\u016f del\u0161\u00ed, ne\u017e je v\u00fd\u0161ka sportovce. Oproti klasick\u00e9mu cruisingu m\u00e1 krat\u0161\u00ed stoupac\u00ed p\u00e1smo za n\u00e1sledek v\u00fdrazn\u011b v\u011bt\u0161\u00ed impuls p\u0159i odrazu. Velkou v\u00fdhodou klasick\u00e9 discipl\u00edny je jej\u00ed \u0161irok\u00e1 obliba; odpov\u00eddaj\u00edc\u00ed stopu lze naj\u00edt t\u00e9m\u011b\u0159 ve v\u0161ech st\u0159edisc\u00edch zimn\u00edch sport\u016f, jako je Mayrhofen<\/a>, S\u00f6lden<\/a> nebo Ischgl<\/a>. Plusem pro ly\u017ea\u0159e na klasice je o n\u011bco snaz\u0161\u00ed sezn\u00e1men\u00ed s technikou b\u011bhu na ly\u017e\u00edch. Nem\u011bli byste v\u0161ak podce\u0148ovat zv\u00fd\u0161enou n\u00e1mahu, kterou je t\u0159eba vynalo\u017eit ve srovn\u00e1n\u00ed s k\u0159i\u017eov\u00e1n\u00edm. Vy\u0161\u0161\u00ed n\u00e1roky na kondici je t\u0159eba splnit pravideln\u00fdm tr\u00e9ninkem.<\/p>\n

\n
\n \"Klasick\u00fd<\/a>
\u00a9 Rob Kints\/shutterstock.de<\/div>\n <\/div>\n
Klasick\u00fd b\u011bh na ly\u017e\u00edch ve stop\u011b.<\/div>\n <\/div > \n

B\u011bh na ly\u017e\u00edch<\/h2>\n

Nejn\u00e1ro\u010dn\u011bj\u0161\u00ed discipl\u00ednou je podle u\u010den\u00ed brusla\u0159sk\u00e1 varianta. Je to d\u00e1no p\u0159edev\u0161\u00edm zv\u00fd\u0161en\u00fdm \u00fasil\u00edm, kter\u00e9 sportovci vy\u017eaduj\u00ed. P\u0159i bruslen\u00ed jsou v\u00fdslovn\u011b vy\u017eadov\u00e1ny svaly horn\u00edch kon\u010detin a s\u00edla pa\u017e\u00ed. Klouz\u00e1n\u00ed je tak\u00e9 ot\u00e1zkou cviku a pou\u017e\u00edv\u00e1n\u00ed hol\u00ed je zhoubou mnoha za\u010d\u00e1te\u010dn\u00edk\u016f. Na\u010dasov\u00e1n\u00ed je zde v\u0161\u00edm. Na st\u00e1le v\u00edce m\u00edstech se nyn\u00ed vytv\u00e1\u0159ej\u00ed speci\u00e1ln\u00ed trat\u011b pro brusla\u0159e, proto\u017ee brusla\u0159i nesm\u011bj\u00ed pou\u017e\u00edvat propracovan\u00e9 klasick\u00e9 trat\u011b. Brusla\u0159sk\u00e9 ly\u017ee jsou zhruba o 15 centimetr\u016f del\u0161\u00ed ne\u017e v\u00fd\u0161ka sportovce, proto je nezbytn\u00e9 p\u0159izp\u016fsobit prkna individu\u00e1ln\u00edm po\u017eadavk\u016fm sportovce.<\/p>\n

\n
\n \"B\u011b\u017eci<\/a>
\u00a9 Val Thoermer\/shutterstock.de<\/div>\n <\/div>\n
B\u011b\u017eci na ly\u017e\u00edch pot\u0159ebuj\u00ed pro bruslen\u00ed v\u011bt\u0161\u00ed s\u00edlu.<\/div>\n <\/div > \n","protected":false},"excerpt":{"rendered":"

B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed se v posledn\u00edch letech vyvinulo z okrajov\u00e9ho sportu v mimo\u0159\u00e1dn\u011b obl\u00edben\u00fd popul\u00e1rn\u00ed sport. Jak\u00fd typ b\u011b\u017ece na ly\u017e\u00edch jste? V n\u00e1sleduj\u00edc\u00edm textu v\u00e1m spole\u010dnost SnowTrex stru\u010dn\u011b p\u0159edstav\u00ed charakteristick\u00e9 prvky t\u0159\u00ed styl\u016f b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed.<\/p>\n","protected":false},"author":178,"featured_media":34108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dovolena-a-zimni-sporty"],"yoast_head":"\nJak\u00fd typ b\u011b\u017eka\u0159e jsi? - Technika b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed - Styl b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed<\/title>\n<meta name=\"description\" content=\"B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed se stalo popul\u00e1rn\u00edm sportem. Jak\u00fd typ b\u011b\u017ece jsi ty? SnowTrex zn\u00e1 charakteristiky t\u0159\u00ed styl\u016f b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/dovolena-a-zimni-sporty\/typ-bezeckeho-lyzovani\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak\u00fd jste typ b\u011b\u017ece na ly\u017e\u00edch?\" \/>\n<meta property=\"og:description\" content=\"B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed se v posledn\u00edch letech vyvinulo z okrajov\u00e9ho sportu v mimo\u0159\u00e1dn\u011b obl\u00edben\u00fd popul\u00e1rn\u00ed sport. Jak\u00fd typ b\u011b\u017ece na ly\u017e\u00edch jste? 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