{"id":53010,"date":"2024-11-19T10:19:46","date_gmt":"2024-11-19T09:19:46","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=31944"},"modified":"2025-10-31T09:55:03","modified_gmt":"2025-10-31T08:55:03","slug":"prekonani-strachu-z-lyzovani","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/top-10\/prekonani-strachu-z-lyzovani\/","title":{"rendered":"7 zp\u016fsob\u016f, jak p\u0159ekonat strach z ly\u017eov\u00e1n\u00ed"},"content":{"rendered":"

Riziko zran\u011bn\u00ed p\u0159i ly\u017eov\u00e1n\u00ed nen\u00ed vy\u0161\u0161\u00ed ne\u017e u jin\u00fdch sport\u016f, jako je cyklistika nebo r\u016fzn\u00e9 kolektivn\u00ed sporty. Nav\u00edc jsou dnes metody l\u00e9\u010dby zran\u011bn\u00ed kolen a podobn\u011b natolik propracovan\u00e9, \u017ee se milovn\u00edci zimn\u00edch sport\u016f mohou po n\u011bjak\u00e9 dob\u011b s klidn\u00fdm sv\u011bdom\u00edm vr\u00e1tit na sjezdovku. Nicm\u00e9n\u011b ka\u017ed\u00fd, kdo n\u011bkdy utrp\u011bl v\u00e1\u017en\u00fd \u00faraz p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu, jist\u011b zn\u00e1 pocit, kdy se poprv\u00e9 po \u00farazu vrac\u00ed na sjezdovku a c\u00edt\u00ed \u00fazkost. Spole\u010dnost SnowTrex<\/a> v\u00ed, jak mohou milovn\u00edci zimn\u00edch sport\u016f tento strach p\u0159ekonat a vr\u00e1tit se k pohodov\u00fdm oblouk\u016fm na sn\u011bhu.<\/strong><\/p>\n

\n
\n \"7<\/a>
\u00a9 DisobeyArt\/shutterstock.de<\/div>\n <\/div>\n
7 zp\u016fsob\u016f, jak p\u0159ekonat strach z ly\u017eov\u00e1n\u00ed<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Dovolte strachu<\/span><\/a>Anal\u00fdza situace p\u0159i nehod\u011b<\/span><\/a>Vyu\u017eijte nap\u011bt\u00ed<\/span><\/a>Zd\u016frazn\u011bte pozitiva<\/span><\/a>Za\u010dn\u011bte v mal\u00e9m<\/span><\/a>Pomoc ostatn\u00edm<\/span><\/a>U\u017e\u00edvejte si sv\u00e9 okol\u00ed<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Dovolte strachu<\/h2>\n

M\u00edt strach nen\u00ed \u0161patn\u00e9. Naopak: bez strachu by lid\u00e9 nep\u0159e\u017eili. Prvn\u00edm krokem k op\u011btovn\u00e9mu zdol\u00e1n\u00ed sjezdovky beze strachu je proto paradoxn\u011b strach p\u0159ipustit a pojmenovat ho jako takov\u00fd. V\u011bdeck\u00e9 studie ukazuj\u00ed, \u017ee se od sv\u00e9ho nep\u0159\u00edjemn\u00e9ho pocitu automaticky distancujeme t\u00edm, \u017ee mu d\u00e1me jm\u00e9no. To n\u00e1m n\u00e1sledn\u011b umo\u017e\u0148uje nahl\u00ed\u017eet a hodnotit situaci a skute\u010dn\u00e9 nebezpe\u010d\u00ed mnohem racion\u00e1ln\u011bji.<\/p>\n

Anal\u00fdza situace p\u0159i nehod\u011b<\/h2>\n

\u010casto pom\u00e1h\u00e1 pod\u00edvat se zp\u011bt na nehodovou situaci a p\u0159edstavit si, co se tehdy pokazilo: Jel jsem p\u0159\u00edli\u0161 rychle? Dodr\u017eel jsem pravidla FIS? Byla sjezdovka p\u0159\u00edli\u0161 p\u0159epln\u011bn\u00e1? Spadl jsem ve zcela ne\u0161kodn\u00e9 situaci a m\u011bl jsem prost\u011b sm\u016flu? Pokud v\u00edte, co bylo \u0161patn\u011b, m\u016f\u017eete na tom pracovat. Jak se \u0159\u00edk\u00e1: z chyb se \u010dlov\u011bk u\u010d\u00ed.<\/p>\n

Vyu\u017eijte nap\u011bt\u00ed<\/h2>\n

Trochu se v\u00e1m t\u0159esou kolena, pot\u00ed se v\u00e1m ruce a hladina adrenalinu stoup\u00e1 u\u017e ve chv\u00edli, kdy stoj\u00edte: Okam\u017eik p\u0159ed prvn\u00edm sestupem po zran\u011bn\u00ed rozhodn\u011b nen\u00ed nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Nap\u011bt\u00ed v\u0161ak nemus\u00ed b\u00fdt jen \u0161patn\u00e9. Vyu\u017eijte ho naplno! P\u0159esv\u011bd\u010dte se sami, \u017ee ur\u010dit\u00e1 m\u00edra nap\u011bt\u00ed m\u016f\u017ee rozhodn\u011b zlep\u0161it v\u00e1\u0161 v\u00fdkon na sjezdovce. V\u011bdeck\u00e9 studie ukazuj\u00ed, \u017ee pokud si v\u011b\u0159\u00edte a nezmrznete strachy, p\u0159esn\u011b to za\u017eijete. Zaka\u017ete si proto tak\u00e9 my\u0161lenkov\u00e9 konstrukce, kter\u00e9 za\u010d\u00ednaj\u00ed slovy „Ale kdybych …“.<\/p>\n

\n
\n \"Chv\u00edle<\/a>
\u00a9 Chris Warham\/shutterstock.de<\/div>\n <\/div>\n
Chv\u00edle p\u0159ed prvn\u00edm odjezdem – n\u011bkolik trik\u016f v\u00e1m pom\u016f\u017ee uvolnit se!<\/div>\n <\/div > \n

Zd\u016frazn\u011bte pozitiva<\/h2>\n

Nen\u00ed pochyb o tom, \u017ee pokud jste n\u011bkdy p\u0159i zimn\u00edch sportech utrp\u011bli v\u00e1\u017en\u00e9 zran\u011bn\u00ed, je to velmi nep\u0159\u00edjemn\u00e9. P\u0159esto jste nyn\u00ed na sjezdovce a i l\u00e9ka\u0159 v\u00e1m dal doslova volnou vstupenku, abyste si mohli sjezdovek op\u011bt u\u017e\u00edvat. Nenechte se tedy un\u00e9st negativn\u00edmi my\u0161lenkami, ale zkuste se na to pod\u00edvat z t\u00e9 lep\u0161\u00ed str\u00e1nky: V\u017edy\u0165 jste sv\u00e9 zran\u011bn\u00ed \u00fasp\u011b\u0161n\u011b p\u0159ekonali. U\u017e v\u00e1s nic nebol\u00ed. M\u016f\u017eete op\u011bt ly\u017eovat. Z des\u00edtek sjezd\u016f, kter\u00e9 jste v \u017eivot\u011b absolvovali, jste m\u011bli sm\u016flu jen jednou. – To je skv\u011bl\u00e1 statistika!<\/p>\n

Za\u010dn\u011bte v mal\u00e9m<\/h2>\n

\u00dasp\u011bch neza\u017eijete, pokud se hned na za\u010d\u00e1tku p\u0159ecen\u00edte. Za\u010dn\u011bte proto sv\u016fj ly\u017ea\u0159sk\u00fd den v klidu a v p\u0159\u00edpad\u011b pot\u0159eby m\u00edrn\u011b pod svou skute\u010dnou ly\u017ea\u0159skou \u00farovn\u00ed. To v\u00e1m pom\u016f\u017ee z\u00edskat sebed\u016fv\u011bru v zimn\u00ed sporty mnohem rychleji, ne\u017e kdybyste se hned pustili do n\u00e1ro\u010dn\u00fdch v\u00fdzev. A \u010d\u00edm v\u00edce sebed\u016fv\u011bry z\u00edsk\u00e1te, t\u00edm m\u00e9n\u011b negativn\u00edch my\u0161lenek budete m\u00edt.<\/p>\n

Pomoc ostatn\u00edm<\/h2>\n

\u010casto pom\u00e1h\u00e1 odv\u00e9st pozornost od sebe. Jezd\u00edte ve skupin\u011b, kde m\u016f\u017eete ostatn\u00ed ly\u017ea\u0159e n\u011bco nau\u010dit? Pak se na to soust\u0159e\u010fte a zabijete dv\u011b mouchy jednou ranou: v\u00e1\u0161 prot\u011bj\u0161ek se nau\u010d\u00ed n\u011bco nov\u00e9ho a vy si odpo\u010dinete, proto\u017ee zapomenete na vlastn\u00ed strach.<\/p>\n

\n
\n \"P\u0159esu\u0148te<\/a>
\u00a9 gorillaimages\/shutterstock.de<\/div>\n <\/div>\n
P\u0159esu\u0148te svou pozornost a pom\u00e1hejte druh\u00fdm – to v\u00e1m pom\u016f\u017ee zapomenout na vlastn\u00ed strach<\/div>\n <\/div > \n

U\u017e\u00edvejte si sv\u00e9 okol\u00ed<\/h2>\n

Pohled na okoln\u00ed hory a do d\u00e1lky, stejn\u011b jako vdechov\u00e1n\u00ed \u010derstv\u00e9ho horsk\u00e9ho vzduchu, v\u017edy ka\u017ed\u00e9ho uvolnilo! Proto krom\u011b p\u0159em\u00fd\u0161len\u00ed o stavu sjezdovky, stylu ly\u017eov\u00e1n\u00ed a sv\u00e9 fyzick\u00e9 kondici nezapom\u00ednejte ani na sv\u00e9 okol\u00ed. Jste na dovolen\u00e9 na hor\u00e1ch – co m\u016f\u017ee b\u00fdt lep\u0161\u00edho?<\/p>\n","protected":false},"excerpt":{"rendered":"

Riziko zran\u011bn\u00ed p\u0159i ly\u017eov\u00e1n\u00ed nen\u00ed vy\u0161\u0161\u00ed ne\u017e u jin\u00fdch sport\u016f, jako je cyklistika nebo r\u016fzn\u00e9 kolektivn\u00ed sporty. Nav\u00edc jsou dnes metody l\u00e9\u010dby zran\u011bn\u00ed kolen a podobn\u011b natolik propracovan\u00e9, \u017ee se milovn\u00edci zimn\u00edch sport\u016f mohou po n\u011bjak\u00e9 dob\u011b s klidn\u00fdm sv\u011bdom\u00edm vr\u00e1tit na sjezdovku. Nicm\u00e9n\u011b ka\u017ed\u00fd, kdo n\u011bkdy utrp\u011bl v\u00e1\u017en\u00fd \u00faraz p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu, jist\u011b zn\u00e1 pocit, kdy se poprv\u00e9 po \u00farazu vrac\u00ed na sjezdovku a c\u00edt\u00ed \u00fazkost. Spole\u010dnost SnowTrex v\u00ed, jak mohou milovn\u00edci zimn\u00edch sport\u016f tento strach p\u0159ekonat a vr\u00e1tit se k pohodov\u00fdm oblouk\u016fm na sn\u011bhu.<\/p>\n","protected":false},"author":178,"featured_media":53006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-53010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-10"],"yoast_head":"\nP\u0159ekon\u00e1n\u00ed strachu z ly\u017eov\u00e1n\u00ed - tipy, jak ly\u017eovat beze strachu<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00fd, kdo n\u011bkdy utrp\u011bl v\u00e1\u017en\u00fd \u00faraz p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu, zn\u00e1 pocit, kdy se poprv\u00e9 po nehod\u011b vrac\u00ed na sjezdovku a c\u00edt\u00ed se \u00fazkostn\u011b. Spole\u010dnost SnowTrex v\u00ed, jak mohou milovn\u00edci zimn\u00edch sport\u016f tento strach p\u0159ekonat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/top-10\/prekonani-strachu-z-lyzovani\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 zp\u016fsob\u016f, jak p\u0159ekonat strach z ly\u017eov\u00e1n\u00ed\" \/>\n<meta property=\"og:description\" content=\"Riziko zran\u011bn\u00ed p\u0159i ly\u017eov\u00e1n\u00ed nen\u00ed vy\u0161\u0161\u00ed ne\u017e u jin\u00fdch sport\u016f, jako je cyklistika nebo r\u016fzn\u00e9 kolektivn\u00ed sporty. Nav\u00edc jsou dnes metody l\u00e9\u010dby zran\u011bn\u00ed kolen a podobn\u011b natolik propracovan\u00e9, \u017ee se milovn\u00edci zimn\u00edch sport\u016f mohou po n\u011bjak\u00e9 dob\u011b s klidn\u00fdm sv\u011bdom\u00edm vr\u00e1tit na sjezdovku. Nicm\u00e9n\u011b ka\u017ed\u00fd, kdo n\u011bkdy utrp\u011bl v\u00e1\u017en\u00fd \u00faraz p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu, jist\u011b zn\u00e1 pocit, kdy se poprv\u00e9 po \u00farazu vrac\u00ed na sjezdovku a c\u00edt\u00ed \u00fazkost. Spole\u010dnost SnowTrex v\u00ed, jak mohou milovn\u00edci zimn\u00edch sport\u016f tento strach p\u0159ekonat a vr\u00e1tit se k pohodov\u00fdm oblouk\u016fm na sn\u011bhu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.snowtrex.cz\/magazin\/top-10\/prekonani-strachu-z-lyzovani\/\" \/>\n<meta property=\"og:site_name\" content=\"SnowTrex Ski-Magaz\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/snowtrex\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/snowtrex\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-19T09:19:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-31T08:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5312_shutterstock_553570237-hsc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SnowTrex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"SnowTrex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/top-10\\\/prekonani-strachu-z-lyzovani\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/top-10\\\/prekonani-strachu-z-lyzovani\\\/\"},\"author\":{\"name\":\"SnowTrex\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/person\\\/ad1887a4d155ef6b5b8b4fc8990d92dd\"},\"headline\":\"7 zp\u016fsob\u016f, jak p\u0159ekonat strach z ly\u017eov\u00e1n\u00ed\",\"datePublished\":\"2024-11-19T09:19:46+00:00\",\"dateModified\":\"2025-10-31T08:55:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/top-10\\\/prekonani-strachu-z-lyzovani\\\/\"},\"wordCount\":801,\"publisher\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/top-10\\\/prekonani-strachu-z-lyzovani\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2023\\\/08\\\/RS5312_shutterstock_553570237-hsc.jpg\",\"articleSection\":[\"Top 10\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/top-10\\\/prekonani-strachu-z-lyzovani\\\/\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/top-10\\\/prekonani-strachu-z-lyzovani\\\/\",\"name\":\"P\u0159ekon\u00e1n\u00ed strachu z ly\u017eov\u00e1n\u00ed - tipy, jak ly\u017eovat beze strachu\",\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/top-10\\\/prekonani-strachu-z-lyzovani\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/top-10\\\/prekonani-strachu-z-lyzovani\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2023\\\/08\\\/RS5312_shutterstock_553570237-hsc.jpg\",\"datePublished\":\"2024-11-19T09:19:46+00:00\",\"dateModified\":\"2025-10-31T08:55:03+00:00\",\"description\":\"Ka\u017ed\u00fd, kdo n\u011bkdy utrp\u011bl v\u00e1\u017en\u00fd \u00faraz p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu, zn\u00e1 pocit, kdy se poprv\u00e9 po nehod\u011b vrac\u00ed na sjezdovku a c\u00edt\u00ed se \u00fazkostn\u011b. 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