{"id":35570,"date":"2025-12-16T01:00:00","date_gmt":"2025-12-16T00:00:00","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=35570"},"modified":"2026-01-15T10:47:36","modified_gmt":"2026-01-15T09:47:36","slug":"naucit-se-lyzovat-pro-dospele","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/","title":{"rendered":"U\u010d\u00edte se ly\u017eovat s lidmi nad 30 let? Tipy pro za\u010d\u00ednaj\u00edc\u00ed a vracej\u00edc\u00ed se ly\u017ea\u0159e"},"content":{"rendered":"

Je v\u00e1m v\u00edce ne\u017e 30 let a chcete se nau\u010dit ly\u017eovat? Nebo jste si dali del\u0161\u00ed pauzu a nyn\u00ed jste se rozhodli vr\u00e1tit se k ly\u017eov\u00e1n\u00ed jako dosp\u011bl\u00ed? Pak m\u00e1me dobrou zpr\u00e1vu. Nyn\u00ed je to snadn\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm! SnowTrex<\/a> pro v\u00e1s p\u0159ipravil n\u011bkolik praktick\u00fdch tip\u016f, kter\u00e9 pomohou t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu vr\u00e1tit se na ly\u017ee nebo se nau\u010dit ly\u017eovat.<\/strong><\/p>\n

\n
\n \"Ly\u017ea\u0159\u0161t\u00ed<\/a>
\u00a9 Mny-Jhee\/shutterstock.de<\/div>\n <\/div>\n
Ly\u017ea\u0159\u0161t\u00ed instrukto\u0159i pom\u00e1haj\u00ed v ly\u017ea\u0159sk\u00fdch kurzech, aby ly\u017eov\u00e1n\u00ed bylo z\u00e1bavn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky v\u0161ech v\u011bkov\u00fdch kategori\u00ed.<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Ly\u017eov\u00e1n\u00ed d\u011bl\u00e1 radost – opravdu v ka\u017ed\u00e9m v\u011bku<\/span><\/a>Funk\u010dn\u00ed oble\u010den\u00ed: vylep\u0161en\u00ed va\u0161eho \u0161atn\u00edku<\/span><\/a>Vybaven\u00ed: bezpe\u010dn\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm<\/span><\/a>Ly\u017ea\u0159sk\u00e9 lekce nebo jen na sjezdovce?<\/span><\/a>V\u00edce pohodl\u00ed, v\u00edce slu\u017eeb, v\u00edce z\u00e1bavy<\/span><\/a>Nej\u010dast\u011bj\u0161\u00ed dotazy k ly\u017eov\u00e1n\u00ed pro dosp\u011bl\u00e9<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Ly\u017eov\u00e1n\u00ed d\u011bl\u00e1 radost – opravdu v ka\u017ed\u00e9m v\u011bku<\/h2>\n

Nau\u010dit se ly\u017eovat je mo\u017en\u00e9 v ka\u017ed\u00e9m v\u011bku nebo dokonce znovu, pokud to va\u0161e fyzick\u00e1 kondice dovol\u00ed nebo v\u00e1m to l\u00e9ka\u0159 p\u0159\u00edmo nezak\u00e1\u017ee. L\u00e9ka\u0159i dokonce doporu\u010duj\u00ed zimn\u00ed sporty i star\u0161\u00edm generac\u00edm, proto\u017ee zabra\u0148uj\u00ed osteopor\u00f3ze, posiluj\u00ed svaly a tr\u00e9nuj\u00ed koordinaci a uv\u011bdomov\u00e1n\u00ed si rovnov\u00e1hy. Nav\u00edc ly\u017eov\u00e1n\u00ed d\u011bl\u00e1 \u010dlov\u011bka \u0161\u0165astn\u00fdm – a to plat\u00ed pro v\u0161echny v\u011bkov\u00e9 kategorie.<\/p>\n

Nau\u010dit se ly\u017eovat nen\u00ed pro dosp\u011bl\u00e9 z\u00e1sadn\u011b obt\u00ed\u017en\u011bj\u0161\u00ed ne\u017e pro d\u011bti. Zat\u00edmco v\u0161ak ti nejmen\u0161\u00ed se na sjezdovku odv\u00e1\u017e\u00ed bez obav, dosp\u011bl\u00ed maj\u00ed obvykle v\u00edce obav a strachu z nehod i p\u00e1d\u016f. Nepozornost je nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou nehod a zran\u011bn\u00ed p\u0159i zimn\u00edch sportech. Pokud ly\u017eujete opatrn\u011b a s p\u0159edv\u00eddavost\u00ed, m\u016f\u017eete jim p\u0159edej\u00edt.<\/p>\n

Opatrnost je p\u0159i ly\u017eov\u00e1n\u00ed dobr\u00fdm a bezpe\u010dn\u00fdm spole\u010dn\u00edkem, ale nikdo nemus\u00ed na sjezdovce panika\u0159it. Ve sv\u011bt\u011b zimn\u00edch sport\u016f se ud\u00e1lo mnoho v\u011bc\u00ed, od pohodln\u00e9ho funk\u010dn\u00edho oble\u010den\u00ed a\u017e po individu\u00e1ln\u011b p\u0159izp\u016fsoben\u00e9 a ochrann\u00e9 vybaven\u00ed, kter\u00e9 zp\u0159\u00edjem\u0148uje ly\u017eov\u00e1n\u00ed za\u010d\u00e1te\u010dn\u00edk\u016fm i t\u011bm, kte\u0159\u00ed se k tomuto sportu vracej\u00ed.<\/p>\n

Funk\u010dn\u00ed oble\u010den\u00ed: vylep\u0161en\u00ed va\u0161eho \u0161atn\u00edku<\/h2>\n

Prvn\u00ed rada tedy zn\u00ed: nov\u00e9 zimn\u00ed oble\u010den\u00ed je (pravd\u011bpodobn\u011b) nutnost\u00ed! Pokud se u\u010d\u00edte ly\u017eovat, budete si muset nov\u00e9 funk\u010dn\u00ed oble\u010den\u00ed po\u0159\u00eddit tak jako tak. Pokud m\u00e1te ve sk\u0159\u00edni je\u0161t\u011b star\u00e9 oble\u010den\u00ed z d\u0159\u00edv\u011bj\u0161\u00edch ly\u017ea\u0159sk\u00fdch dob, mo\u017en\u00e1 bude pot\u0159ebovat vylep\u0161it – zejm\u00e9na pokud v\u00e1m u\u017e dob\u0159e nesed\u00ed nebo se v n\u011bm prost\u011b c\u00edt\u00edte nepohodln\u011b. V dne\u0161n\u00ed dob\u011b u\u017e tomu tak b\u00fdt nemus\u00ed.<\/p>\n

\n
\n \"Spr\u00e1vn\u00e9<\/a>
\u00a9 Lucky Business\/shutterstock.de<\/div>\n <\/div>\n
Spr\u00e1vn\u00e9 ly\u017ea\u0159sk\u00e9 vybaven\u00ed na prvn\u00ed pohled<\/div>\n <\/div > \n

Pohled na nejnov\u011bj\u0161\u00ed funk\u010dn\u00ed oble\u010den\u00ed ukazuje, \u017ee doby tlust\u00fdch a nepohodln\u00fdch vrstev jsou pry\u010d. Od ly\u017ea\u0159sk\u00e9ho spodn\u00edho pr\u00e1dla z merino vlny, ve kter\u00e9m se ani nepot\u00edte, ani nemrznete, a\u017e po prody\u0161n\u00e9 bundy a kalhoty, tady se toho ud\u00e1lo hodn\u011b. Oble\u010den\u00ed pro ly\u017ea\u0159e je pohodln\u00e9, prody\u0161n\u00e9, p\u0159izp\u016fsob\u00ed se ly\u017ea\u0159i a udr\u017e\u00ed v\u00e1s v teple i v mrazech. To znamen\u00e1, \u017ee se m\u016f\u017eete pln\u011b soust\u0159edit na ly\u017eov\u00e1n\u00ed a nerozptyluj\u00ed v\u00e1s objemn\u00e9 bundy ani pocit chladu. Tak\u017ee je to pravda: neexistuje \u0161patn\u00e9 po\u010das\u00ed – existuje pouze \u0161patn\u00e9 oble\u010den\u00ed.<\/p>\n

Vybaven\u00ed: bezpe\u010dn\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm<\/h2>\n

Hodn\u011b se toho zm\u011bnilo tak\u00e9 v oblasti ly\u017ea\u0159sk\u00e9ho vybaven\u00ed. Nap\u0159\u00edklad vybaven\u00ed se vyr\u00e1b\u00ed z leh\u010d\u00edch materi\u00e1l\u016f, tak\u017ee u\u017e nemus\u00edte na sjezdovku tahat tuny t\u011b\u017ek\u00fdch a neskladn\u00fdch ly\u017e\u00ed a bot. Krom\u011b toho boty a v\u00e1z\u00e1n\u00ed nab\u00edzej\u00ed p\u0159esn\u011bj\u0161\u00ed uchycen\u00ed a v\u011bt\u0161\u00ed flexibilitu pohybu, tak\u017ee ly\u017eov\u00e1n\u00ed znamen\u00e1 men\u0161\u00ed odpor v\u016f\u010di vlastn\u00edmu vybaven\u00ed. M\u00edsto toho nyn\u00ed vybaven\u00ed podporuje va\u0161e vlastn\u00ed pohyby.<\/p>\n

Trend \u0161ir\u0161\u00edch, v\u00edce z\u00fa\u017een\u00fdch carver\u016f tak\u00e9 usnad\u0148uje ly\u017eov\u00e1n\u00ed za\u010d\u00e1te\u010dn\u00edk\u016fm a navr\u00e1tilc\u016fm. Ly\u017ee jsou toti\u017e krat\u0161\u00ed a zat\u00e1\u010d\u00ed t\u00e9m\u011b\u0159 samy, co\u017e znamen\u00e1, \u017ee ly\u017ea\u0159i pot\u0159ebuj\u00ed m\u00e9n\u011b s\u00edly. Tak\u00e9 ji\u017e nemus\u00edte prov\u00e1d\u011bt tak slo\u017eit\u00e9 pohyby, co\u017e v\u00fdrazn\u011b usnad\u0148uje bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na sjezdovce – bez ohledu na to, zda ly\u017eujete poprv\u00e9, nebo se k tomuto obl\u00edben\u00e9mu sportu pomalu vrac\u00edte po dlouh\u00e9 pauze.<\/p>\n

\n
\n \"Carvingov\u00e9<\/a>
\u00a9 gorillaimages\/shutterstock.de<\/div>\n <\/div>\n
Carvingov\u00e9 ly\u017ee jsou nyn\u00ed \u0161ir\u0161\u00ed a v\u00edce z\u00fa\u017een\u00e9. D\u00edky tomu je u\u010den\u00ed se ly\u017eov\u00e1n\u00ed mnohem snaz\u0161\u00ed.<\/div>\n <\/div > \n

Pokud jde o bezpe\u010dnost, nem\u011bli byste samoz\u0159ejm\u011b zapom\u00ednat na helmu – a to ani v pokro\u010dil\u00e9m v\u011bku. I kdy\u017e ne ve v\u0161ech ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch jsou helmy povinn\u00e9, je prokazateln\u011b bezpe\u010dn\u011bj\u0161\u00ed ly\u017eovat s helmou.<\/p>\n

I kdy\u017e modern\u00ed vybaven\u00ed usnad\u0148uje a zp\u0159\u00edjem\u0148uje v\u00fduku ly\u017eov\u00e1n\u00ed, neznamen\u00e1 to, \u017ee nemus\u00edte b\u00fdt fyzicky zdatn\u00ed. Pro ka\u017ed\u00e9ho, kdo se na ly\u017ea\u0159skou dovolenou chyst\u00e1 poprv\u00e9 nebo se na ni vrac\u00ed po del\u0161\u00ed dob\u011b, je proto v\u00fdhodn\u00e9, kdy\u017e se p\u0159edt\u00edm dostane do kondice. Neznamen\u00e1 to, \u017ee mus\u00edte tr\u00e9novat jako profesion\u00e1ln\u00ed sportovec, ale je vhodn\u00e9 se na ly\u017ea\u0159skou dovolenou p\u0159ipravovat n\u011bkolik m\u011bs\u00edc\u016f cvi\u010den\u00edm.<\/p>\n

\n
\n \"Kardio<\/a>
\u00a9 Monkey Business Images\/shutterstock.de<\/div>\n <\/div>\n
Kardio v l\u00e9t\u011b v\u00e1s udr\u017e\u00ed v kondici na sjezdovce.<\/div>\n <\/div > \n

To lze prov\u00e1d\u011bt v posilovn\u011b, ale cyklistika, nordic walking nebo plav\u00e1n\u00ed jsou tak\u00e9 dobr\u00fdmi zp\u016fsoby, jak tr\u00e9novat t\u011blo na ly\u017eov\u00e1n\u00ed. J\u00f3ga tak\u00e9 pom\u00e1h\u00e1 tr\u00e9novat mnoho svalov\u00fdch skupin a zlep\u0161uje flexibilitu. S fyzickou p\u0159\u00edpravou na dovolenou v\u00e1m mohou pomoci tak\u00e9 ly\u017ea\u0159sk\u00e9 aplikace se speci\u00e1ln\u00edmi cvi\u010den\u00edmi. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed pravideln\u00fd pohyb.<\/p>\n

Ly\u017ea\u0159sk\u00e9 lekce nebo jen na sjezdovce?<\/h2>\n

Ly\u017ea\u0159sk\u00fd kurz nen\u00ed pro za\u010d\u00e1te\u010dn\u00edky nebo ty, kte\u0159\u00ed se na sjezdovky vracej\u00ed, povinn\u00fd, ale v\u0159ele ho doporu\u010dujeme. Se zku\u0161en\u00fdm instruktorem zvl\u00e1dnete sv\u016fj prvn\u00ed sjezd b\u011bhem chvilky. Skupinov\u00fd nebo individu\u00e1ln\u00ed kurz v ly\u017ea\u0159sk\u00e9 \u0161kole mohou vyu\u017e\u00edt i ti, kte\u0159\u00ed ly\u017eovat um\u00ed, ale dlouho nely\u017eovali. Na jedn\u00e9 stran\u011b se s nov\u00fdmi ly\u017eemi zm\u011bnila technika ly\u017eov\u00e1n\u00ed. Zadruh\u00e9 profesion\u00e1ln\u00ed instruktor pom\u00e1h\u00e1 dosp\u011bl\u00fdm ly\u017ea\u0159\u016fm p\u0159ekonat jejich po\u010d\u00e1te\u010dn\u00ed obavy a p\u0159esn\u011b v\u00ed, jak nejl\u00e9pe povzbudit a vyzvat ka\u017ed\u00e9ho ly\u017ea\u0159e individu\u00e1ln\u011b.<\/p>\n

\n
\n \"Nejjednodu\u0161\u0161\u00ed<\/a>
\u00a9 4Max\/shutterstock.de<\/div>\n <\/div>\n
Nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak za\u010d\u00edt, je ly\u017ea\u0159sk\u00fd kurz.<\/div>\n <\/div > \n

Pokud si nem\u016f\u017eete dovolit nebo nechcete m\u00edt ly\u017ea\u0159sk\u00e9ho instruktora, m\u011bli byste alespo\u0148 tr\u00e9novat se zku\u0161en\u00fdm ly\u017ea\u0159em, kter\u00fd m\u00e1 zku\u0161enosti s v\u00fdukou. Vyrazit na sjezdovku s\u00e1m je toti\u017e nezodpov\u011bdn\u00e9 a riskantn\u00ed i pro za\u010d\u00e1te\u010dn\u00edky.<\/p>\n

D\u016fle\u017eit\u00e9 tak\u00e9 je, abyste od sebe na za\u010d\u00e1tku neo\u010dek\u00e1vali p\u0159\u00edli\u0161 mnoho. Zaprv\u00e9 se nevyhnete zklam\u00e1n\u00ed a frustraci a zadruh\u00e9 t\u011blo pot\u0159ebuje \u010das, aby si zvyklo na nadmo\u0159skou v\u00fd\u0161ku, pov\u011btrnostn\u00ed podm\u00ednky a n\u00e1mahu, zejm\u00e9na v prvn\u00edch dnech. Proto je lep\u0161\u00ed postupovat pomalu a t\u011b\u0161it se z neust\u00e1l\u00e9ho pokroku. Je to mnohem z\u00e1bavn\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e se hned na za\u010d\u00e1tku p\u0159et\u011b\u017eovat.<\/p>\n

V\u00edce pohodl\u00ed, v\u00edce slu\u017eeb, v\u00edce z\u00e1bavy<\/h2>\n

Pokud se ob\u00e1v\u00e1te, \u017ee ly\u017ea\u0159sk\u00e1 st\u0159ediska a ubytov\u00e1n\u00ed budou vyhovovat pouze mlad\u00fdm nad\u0161enc\u016fm do zimn\u00edch sport\u016f, opravdu se nemus\u00edte b\u00e1t. Ly\u017ea\u0159sk\u00e1 st\u0159ediska maj\u00ed vhodnou nab\u00eddku pro ka\u017ed\u00fd po\u017eadavek a ka\u017ed\u00e9ho hosta. Existuj\u00ed nap\u0159\u00edklad ly\u017ea\u0159sk\u00e1 st\u0159ediska p\u0159\u00e1telsk\u00e1 k rodin\u00e1m, kter\u00e1 nab\u00edzej\u00ed kurzy i hl\u00edd\u00e1n\u00ed d\u011bt\u00ed pro nejmen\u0161\u00ed. Rodi\u010de si tak mohou ud\u011blat \u010das jen pro sebe (a na tr\u00e9nink).<\/p>\n

Co se t\u00fd\u010de z\u00e1bavy mimo sjezdovky, nab\u00edzej\u00ed ly\u017ea\u0159sk\u00e1 st\u0159ediska velmi pestr\u00fd program od v\u00fdlet\u016f na sn\u011bhu a s\u00e1\u0148kov\u00e1n\u00ed a\u017e po rozmanit\u00fd apr\u00e9s-ski program a dokonce i l\u00e1ze\u0148sk\u00e9 dny.<\/p>\n

Vracej\u00edc\u00ed se nebo nov\u00ed ly\u017ea\u0159i by toho rozhodn\u011b m\u011bli vyu\u017e\u00edt. Zvl\u00e1\u0161t\u011b pokud va\u0161e t\u011blo nen\u00ed (nebo u\u017e nen\u00ed) na ly\u017eov\u00e1n\u00ed zvykl\u00e9, n\u011bkolik dn\u00ed mimo sjezdovku prosp\u011bje va\u0161im sval\u016fm a umo\u017en\u00ed v\u00e1m dob\u0159e se zotavit na dal\u0161\u00ed den na sjezdovce. Je to tak\u00e9 skv\u011bl\u00e1 zm\u011bna pro v\u0161echny kolegy ly\u017ea\u0159e a je s nimi spousta spole\u010dn\u00e9 z\u00e1bavy i mimo sjezdovku.<\/p>\n

O pohodl\u00ed na sjezdovce se tak\u00e9 nikdo nemus\u00ed b\u00e1t. T\u00e9m\u011b\u0159 ka\u017ed\u00e9 ly\u017ea\u0159sk\u00e9 st\u0159edisko m\u00e1 \u00fatuln\u00e9 vleky, \u010dasto v\u010detn\u011b vyh\u0159\u00edvan\u00fdch gondol, tak\u017ee i star\u0161\u00ed ly\u017ea\u0159i se mohou dostat nahoru v pohodl\u00ed.<\/p>\n

I pokud v\u00e1s od ly\u017ea\u0159sk\u00e9 dovolen\u00e9 odrazuje napjat\u00fd rozpo\u010det, m\u00e1me pro v\u00e1s dobrou zpr\u00e1vu: Um\u011bl\u00e9 zasn\u011b\u017eov\u00e1n\u00ed znamen\u00e1, \u017ee ly\u017eov\u00e1n\u00ed je p\u0159\u00edjemn\u00e9 i mimo hlavn\u00ed sez\u00f3nu a nav\u00edc je levn\u011bj\u0161\u00ed. Ten, kdo nikdy nely\u017eoval nebo dlouho nely\u017eoval, nepot\u0159ebuje hned na za\u010d\u00e1tku obrovsk\u00fd v\u00fdb\u011br r\u016fzn\u00fdch sjezdovek. Men\u0161\u00ed, m\u00e9n\u011b zn\u00e1m\u00e1 ly\u017ea\u0159sk\u00e1 st\u0159ediska nab\u00edzej\u00ed dobr\u00e9 sjezdovky pro za\u010d\u00e1te\u010dn\u00edky a levn\u011bj\u0161\u00ed ceny ne\u017e ly\u017ea\u0159sk\u00e1 st\u0159ediska se spoustou sjezdovek.<\/p>\n

Nau\u010dit se ly\u017eovat v dosp\u011blosti u\u017e nen\u00ed probl\u00e9m d\u00edky lep\u0161\u00edmu vybaven\u00ed, v\u011bt\u0161\u00ed bezpe\u010dnosti a v\u011bt\u0161\u00edmu komfortu v ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch – jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro ty, kte\u0159\u00ed se k tomuto sportu vracej\u00ed. Pokud se hned od za\u010d\u00e1tku nep\u0159ece\u0148ujete a d\u00e1v\u00e1te p\u0159ednost pomal\u00e9mu zlep\u0161ov\u00e1n\u00ed, pak se z\u00e1bava na sjezdovk\u00e1ch nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed.<\/p>\n

\n
\n \"Bez<\/a>
\u00a9 SolStock\/istockphoto.com<\/div>\n <\/div>\n
Bez ohledu na v\u011bk: u\u010dit se ly\u017eovat je mnohem z\u00e1bavn\u011bj\u0161\u00ed ve skupin\u011b nebo ide\u00e1ln\u011b s p\u0159\u00e1teli.<\/div>\n <\/div > \n

Nej\u010dast\u011bj\u0161\u00ed dotazy k ly\u017eov\u00e1n\u00ed pro dosp\u011bl\u00e9<\/h2>\n

Je ly\u017eov\u00e1n\u00ed nebezpe\u010dn\u00e9?<\/h3>\n

Ne. Ly\u017eov\u00e1n\u00ed samo o sob\u011b nen\u00ed nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e jin\u00e9 sporty. Pokud jste fyzicky zdatn\u00ed, pozorn\u00ed a ohledupln\u00ed a dodr\u017eujete ur\u010dit\u00e1 pravidla, jste na svaz\u00edch v bezpe\u010d\u00ed.<\/p>\n

M\u016f\u017eete se nau\u010dit ly\u017eovat i ve v\u011bku (nad) 30 let?<\/h3>\n

Samoz\u0159ejm\u011b! Teoreticky se dosp\u011bl\u00ed mohou nau\u010dit ly\u017eovat stejn\u011b rychle jako d\u011bti, pokud jsou v dobr\u00e9 fyzick\u00e9 kondici. Jedin\u00fd rozd\u00edl je v tom, \u017ee dosp\u011bl\u00ed maj\u00ed \u010dasto v\u011bt\u0161\u00ed obavy, co\u017e prvn\u00ed kroky na sn\u011bhu zt\u011b\u017euje. Nicm\u00e9n\u011b s dne\u0161n\u00edm bezpe\u010dn\u011bj\u0161\u00edm a pohodln\u011bj\u0161\u00edm vybaven\u00edm i individu\u00e1ln\u00edmi ly\u017ea\u0159sk\u00fdmi kurzy ji\u017e nen\u00ed pro dosp\u011bl\u00e9 probl\u00e9m nau\u010dit se ly\u017eovat.<\/p>\n

Na co si mus\u00ed d\u00e1t pozor navr\u00e1tilci po t\u0159ic\u00edtce?<\/h3>\n

Vracej\u00edc\u00edm se ly\u017ea\u0159\u016fm doporu\u010dujeme, aby p\u0159edt\u00edm, ne\u017e se vydaj\u00ed sami na sjezdovku, absolvovali zdokonalovac\u00ed kurz. Zm\u011bnilo se toti\u017e vybaven\u00ed i technika ly\u017eov\u00e1n\u00ed, tak\u017ee kurz v prvn\u00edch dnech pom\u016f\u017ee k rychl\u00e9mu a bezpe\u010dn\u00e9mu n\u00e1vratu na ly\u017ee.<\/p>\n

Mus\u00edte b\u00fdt velmi sportovn\u011b zalo\u017een\u00ed, abyste mohli ly\u017eovat jako dosp\u011bl\u00ed?<\/h3>\n

Nikdo nemus\u00ed b\u00fdt extr\u00e9mn\u011b sportovn\u011b zalo\u017een\u00fd, aby mohl ly\u017eovat. Ur\u010dit\u00e1 \u00farove\u0148 fyzick\u00e9 zdatnosti je v\u0161ak pro zimn\u00ed sporty nutn\u00e1. Nejlep\u0161\u00ed je za\u010d\u00edt s tr\u00e9ninkem n\u011bkolik m\u011bs\u00edc\u016f p\u0159ed ly\u017ea\u0159skou dovolenou, aby va\u0161e t\u011blo bylo na sjezdovku fit. Je proto vhodn\u00e9 pravideln\u011b a p\u0159im\u011b\u0159en\u011b cvi\u010dit i mimo ly\u017ea\u0159skou sez\u00f3nu.<\/p>\n

Pro\u010d byste si m\u011bli mezi ly\u017eov\u00e1n\u00edm dop\u0159\u00e1t pravideln\u00e9 p\u0159est\u00e1vky?<\/h3>\n

T\u011blo si mus\u00ed nejprve zvyknout na podm\u00ednky v hor\u00e1ch a na novou n\u00e1mahu – v\u011bt\u0161ina nehod se st\u00e1v\u00e1 v pozdn\u00edch odpoledn\u00edch hodin\u00e1ch, kdy jste unaven\u00ed a nesoust\u0159ed\u011bn\u00ed. Den bez ly\u017eov\u00e1n\u00ed b\u011bhem dovolen\u00e9 poskytuje nejen z\u00e1bavu a zpest\u0159en\u00ed, ale tak\u00e9 odpo\u010dinek a regeneraci t\u011bla.<\/p>\n

Jsou ly\u017ea\u0159sk\u00e1 st\u0159ediska p\u0159ipravena na ly\u017ea\u0159e star\u0161\u00ed 30 let?<\/h3>\n

Ano, modern\u00ed ly\u017ea\u0159sk\u00e1 st\u0159ediska nab\u00edzej\u00ed \u0161irokou \u0161k\u00e1lu aktivit pro mlad\u00e9 i star\u0161\u00ed. V mnoha ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch je dnes dokonce nab\u00edzena p\u00e9\u010de o d\u011bti. V z\u00e1vislosti na osobn\u00edch preferenc\u00edch si ka\u017ed\u00fd m\u016f\u017ee naj\u00edt vhodnou nab\u00eddku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je v\u00e1m v\u00edce ne\u017e 30 let a chcete se nau\u010dit ly\u017eovat? Nebo jste si dali del\u0161\u00ed pauzu a nyn\u00ed jste se rozhodli vr\u00e1tit se k ly\u017eov\u00e1n\u00ed jako dosp\u011bl\u00ed? Pak m\u00e1me dobrou zpr\u00e1vu: Nyn\u00ed je to snadn\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm! Spole\u010dnost SnowTrex pro v\u00e1s p\u0159ipravila n\u011bkolik praktick\u00fdch tip\u016f, kter\u00e9 pomohou t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu vr\u00e1tit se na ly\u017ee nebo se nau\u010dit ly\u017eovat.<\/p>\n","protected":false},"author":178,"featured_media":52623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-35570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost-pri-lyzovani"],"yoast_head":"\nNau\u010dit se ly\u017eovat jako dosp\u011bl\u00fd od 30 let - tipy a triky<\/title>\n<meta name=\"description\" content=\"Nau\u010dit se ly\u017eovat v dosp\u011blosti: SnowTrex p\u0159ipravil tipy pro osoby star\u0161\u00ed 30 let, kter\u00e9 pomohou t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu rychle se vr\u00e1tit na ly\u017ee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u010d\u00edte se ly\u017eovat s lidmi nad 30 let? Tipy pro za\u010d\u00ednaj\u00edc\u00ed a vracej\u00edc\u00ed se ly\u017ea\u0159e\" \/>\n<meta property=\"og:description\" content=\"Je v\u00e1m v\u00edce ne\u017e 30 let a chcete se nau\u010dit ly\u017eovat? Nebo jste si dali del\u0161\u00ed pauzu a nyn\u00ed jste se rozhodli vr\u00e1tit se k ly\u017eov\u00e1n\u00ed jako dosp\u011bl\u00ed? Pak m\u00e1me dobrou zpr\u00e1vu: Nyn\u00ed je to snadn\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm! Spole\u010dnost SnowTrex pro v\u00e1s p\u0159ipravila n\u011bkolik praktick\u00fdch tip\u016f, kter\u00e9 pomohou t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu vr\u00e1tit se na ly\u017ee nebo se nau\u010dit ly\u017eovat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/\" \/>\n<meta property=\"og:site_name\" content=\"SnowTrex Ski-Magaz\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/snowtrex\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/snowtrex\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-16T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T09:47:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2024\/01\/RS27125_shutterstock_1864084078-hsc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SnowTrex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"SnowTrex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/\"},\"author\":{\"name\":\"SnowTrex\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/person\\\/ad1887a4d155ef6b5b8b4fc8990d92dd\"},\"headline\":\"U\u010d\u00edte se ly\u017eovat s lidmi nad 30 let? Tipy pro za\u010d\u00ednaj\u00edc\u00ed a vracej\u00edc\u00ed se ly\u017ea\u0159e\",\"datePublished\":\"2025-12-16T00:00:00+00:00\",\"dateModified\":\"2026-01-15T09:47:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/\"},\"wordCount\":2261,\"publisher\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2024\\\/01\\\/RS27125_shutterstock_1864084078-hsc.jpg\",\"articleSection\":[\"Bezpe\u010dnost p\u0159i ly\u017eov\u00e1n\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/\",\"name\":\"Nau\u010dit se ly\u017eovat jako dosp\u011bl\u00fd od 30 let - tipy a triky\",\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2024\\\/01\\\/RS27125_shutterstock_1864084078-hsc.jpg\",\"datePublished\":\"2025-12-16T00:00:00+00:00\",\"dateModified\":\"2026-01-15T09:47:36+00:00\",\"description\":\"Nau\u010dit se ly\u017eovat v dosp\u011blosti: SnowTrex p\u0159ipravil tipy pro osoby star\u0161\u00ed 30 let, kter\u00e9 pomohou t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu rychle se vr\u00e1tit na ly\u017ee.\",\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/naucit-se-lyzovat-pro-dospele\\\/#primaryimage\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2024\\\/01\\\/RS27125_shutterstock_1864084078-hsc.jpg\",\"contentUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2024\\\/01\\\/RS27125_shutterstock_1864084078-hsc.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Quelle: Shutterstock (Standard Lizenz); Frei (RED) + \u00a9\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#website\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/\",\"name\":\"SnowTrex Ski-Magaz\u00edn\",\"description\":\"V\u0161e o ly\u017eov\u00e1n\u00ed, snowboardingu a zimn\u00ed dovolen\u00e9!\",\"publisher\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#organization\"},\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#organization\",\"name\":\"TravelTrex GmbH\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2025\\\/09\\\/TravelTrex-Logo_RGB_transp.png\",\"contentUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2025\\\/09\\\/TravelTrex-Logo_RGB_transp.png\",\"width\":1080,\"height\":282,\"caption\":\"TravelTrex GmbH\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/snowtrex\",\"https:\\\/\\\/www.instagram.com\\\/snowtrex_ski\"],\"description\":\"Od roku 1999 je SnowTrex p\u0159edn\u00edm n\u011bmeck\u00fdm cestovn\u00edm kancel\u00e1\u0159\u00edm pro ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Spole\u010dnost nab\u00edz\u00ed sv\u00e9 slu\u017eby ve 13 jazyc\u00edch a ka\u017edoro\u010dn\u011b doprav\u00ed v\u00edce ne\u017e 100 000 host\u016f do obl\u00edben\u00fdch destinac\u00ed, jako je Rakousko, Francie, It\u00e1lie, \u0160v\u00fdcarsko a N\u011bmecko.\",\"email\":\"info-cz@snowtrex.com\",\"telephone\":\"234 495 495\",\"legalName\":\"TravelTrex GmbH\",\"foundingDate\":\"1999-07-01\",\"vatID\":\"DE 813 076 768\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/person\\\/ad1887a4d155ef6b5b8b4fc8990d92dd\",\"name\":\"SnowTrex\",\"description\":\"Redakce \u010dasopisu SnowTrex sdru\u017euje zku\u0161en\u00e9 zimn\u00ed sportovce a cestovn\u00ed experty, kte\u0159\u00ed svou v\u00e1\u0161e\u0148 prom\u00edtaj\u00ed do fundovan\u00fdch \u010dl\u00e1nk\u016f o ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch, vybaven\u00ed a cestovn\u00edch tipech. Od roku 1999 je SnowTrex p\u0159edn\u00edm n\u011bmeck\u00fdm cestovn\u00edm kancel\u00e1\u0159em pro ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Spole\u010dnost nab\u00edz\u00ed sv\u00e9 slu\u017eby ve 13 jazyc\u00edch a ka\u017edoro\u010dn\u011b doprav\u00ed p\u0159es 100 000 host\u016f do obl\u00edben\u00fdch destinac\u00ed, jako je Rakousko, Francie, It\u00e1lie, \u0160v\u00fdcarsko a N\u011bmecko.\",\"sameAs\":[\"https:\\\/\\\/www.snowtrex.cz\\\/\",\"https:\\\/\\\/www.facebook.com\\\/snowtrex\\\/\",\"https:\\\/\\\/www.instagram.com\\\/snowtrex_ski\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/SnowTrex\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nau\u010dit se ly\u017eovat jako dosp\u011bl\u00fd od 30 let - tipy a triky","description":"Nau\u010dit se ly\u017eovat v dosp\u011blosti: SnowTrex p\u0159ipravil tipy pro osoby star\u0161\u00ed 30 let, kter\u00e9 pomohou t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu rychle se vr\u00e1tit na ly\u017ee.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/","og_locale":"cs_CZ","og_type":"article","og_title":"U\u010d\u00edte se ly\u017eovat s lidmi nad 30 let? Tipy pro za\u010d\u00ednaj\u00edc\u00ed a vracej\u00edc\u00ed se ly\u017ea\u0159e","og_description":"Je v\u00e1m v\u00edce ne\u017e 30 let a chcete se nau\u010dit ly\u017eovat? Nebo jste si dali del\u0161\u00ed pauzu a nyn\u00ed jste se rozhodli vr\u00e1tit se k ly\u017eov\u00e1n\u00ed jako dosp\u011bl\u00ed? Pak m\u00e1me dobrou zpr\u00e1vu: Nyn\u00ed je to snadn\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm! Spole\u010dnost SnowTrex pro v\u00e1s p\u0159ipravila n\u011bkolik praktick\u00fdch tip\u016f, kter\u00e9 pomohou t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu vr\u00e1tit se na ly\u017ee nebo se nau\u010dit ly\u017eovat.","og_url":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/","og_site_name":"SnowTrex Ski-Magaz\u00edn","article_publisher":"https:\/\/www.facebook.com\/snowtrex","article_author":"https:\/\/www.facebook.com\/snowtrex\/","article_published_time":"2025-12-16T00:00:00+00:00","article_modified_time":"2026-01-15T09:47:36+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.snowtrex.cz\/magazin\/files\/2024\/01\/RS27125_shutterstock_1864084078-hsc.jpg","type":"image\/jpeg"}],"author":"SnowTrex","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"SnowTrex","Odhadovan\u00e1 doba \u010dten\u00ed":"10 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/#article","isPartOf":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/"},"author":{"name":"SnowTrex","@id":"https:\/\/www.snowtrex.cz\/magazin\/#\/schema\/person\/ad1887a4d155ef6b5b8b4fc8990d92dd"},"headline":"U\u010d\u00edte se ly\u017eovat s lidmi nad 30 let? Tipy pro za\u010d\u00ednaj\u00edc\u00ed a vracej\u00edc\u00ed se ly\u017ea\u0159e","datePublished":"2025-12-16T00:00:00+00:00","dateModified":"2026-01-15T09:47:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/"},"wordCount":2261,"publisher":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/#organization"},"image":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/#primaryimage"},"thumbnailUrl":"https:\/\/www.snowtrex.cz\/magazin\/files\/2024\/01\/RS27125_shutterstock_1864084078-hsc.jpg","articleSection":["Bezpe\u010dnost p\u0159i ly\u017eov\u00e1n\u00ed"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/","url":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/","name":"Nau\u010dit se ly\u017eovat jako dosp\u011bl\u00fd od 30 let - tipy a triky","primaryImageOfPage":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/#primaryimage"},"image":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/#primaryimage"},"thumbnailUrl":"https:\/\/www.snowtrex.cz\/magazin\/files\/2024\/01\/RS27125_shutterstock_1864084078-hsc.jpg","datePublished":"2025-12-16T00:00:00+00:00","dateModified":"2026-01-15T09:47:36+00:00","description":"Nau\u010dit se ly\u017eovat v dosp\u011blosti: SnowTrex p\u0159ipravil tipy pro osoby star\u0161\u00ed 30 let, kter\u00e9 pomohou t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu rychle se vr\u00e1tit na ly\u017ee.","inLanguage":"cs"},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/naucit-se-lyzovat-pro-dospele\/#primaryimage","url":"https:\/\/www.snowtrex.cz\/magazin\/files\/2024\/01\/RS27125_shutterstock_1864084078-hsc.jpg","contentUrl":"https:\/\/www.snowtrex.cz\/magazin\/files\/2024\/01\/RS27125_shutterstock_1864084078-hsc.jpg","width":1920,"height":1280,"caption":"Quelle: Shutterstock (Standard Lizenz); Frei (RED) + \u00a9"},{"@type":"WebSite","@id":"https:\/\/www.snowtrex.cz\/magazin\/#website","url":"https:\/\/www.snowtrex.cz\/magazin\/","name":"SnowTrex Ski-Magaz\u00edn","description":"V\u0161e o ly\u017eov\u00e1n\u00ed, snowboardingu a zimn\u00ed dovolen\u00e9!","publisher":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/#organization"},"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.snowtrex.cz\/magazin\/#organization","name":"TravelTrex GmbH","url":"https:\/\/www.snowtrex.cz\/magazin\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.snowtrex.cz\/magazin\/#\/schema\/logo\/image\/","url":"https:\/\/www.snowtrex.cz\/magazin\/files\/2025\/09\/TravelTrex-Logo_RGB_transp.png","contentUrl":"https:\/\/www.snowtrex.cz\/magazin\/files\/2025\/09\/TravelTrex-Logo_RGB_transp.png","width":1080,"height":282,"caption":"TravelTrex GmbH"},"image":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/snowtrex","https:\/\/www.instagram.com\/snowtrex_ski"],"description":"Od roku 1999 je SnowTrex p\u0159edn\u00edm n\u011bmeck\u00fdm cestovn\u00edm kancel\u00e1\u0159\u00edm pro ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Spole\u010dnost nab\u00edz\u00ed sv\u00e9 slu\u017eby ve 13 jazyc\u00edch a ka\u017edoro\u010dn\u011b doprav\u00ed v\u00edce ne\u017e 100 000 host\u016f do obl\u00edben\u00fdch destinac\u00ed, jako je Rakousko, Francie, It\u00e1lie, \u0160v\u00fdcarsko a N\u011bmecko.","email":"info-cz@snowtrex.com","telephone":"234 495 495","legalName":"TravelTrex GmbH","foundingDate":"1999-07-01","vatID":"DE 813 076 768","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/www.snowtrex.cz\/magazin\/#\/schema\/person\/ad1887a4d155ef6b5b8b4fc8990d92dd","name":"SnowTrex","description":"Redakce \u010dasopisu SnowTrex sdru\u017euje zku\u0161en\u00e9 zimn\u00ed sportovce a cestovn\u00ed experty, kte\u0159\u00ed svou v\u00e1\u0161e\u0148 prom\u00edtaj\u00ed do fundovan\u00fdch \u010dl\u00e1nk\u016f o ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch, vybaven\u00ed a cestovn\u00edch tipech. Od roku 1999 je SnowTrex p\u0159edn\u00edm n\u011bmeck\u00fdm cestovn\u00edm kancel\u00e1\u0159em pro ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Spole\u010dnost nab\u00edz\u00ed sv\u00e9 slu\u017eby ve 13 jazyc\u00edch a ka\u017edoro\u010dn\u011b doprav\u00ed p\u0159es 100 000 host\u016f do obl\u00edben\u00fdch destinac\u00ed, jako je Rakousko, Francie, It\u00e1lie, \u0160v\u00fdcarsko a N\u011bmecko.","sameAs":["https:\/\/www.snowtrex.cz\/","https:\/\/www.facebook.com\/snowtrex\/","https:\/\/www.instagram.com\/snowtrex_ski\/","https:\/\/www.youtube.com\/c\/SnowTrex"]}]}},"wp-worthy-pixel":{"ignored":false,"public":null,"server":null,"url":null},"wp-worthy-type":"normal","_links":{"self":[{"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/posts\/35570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/users\/178"}],"replies":[{"embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/comments?post=35570"}],"version-history":[{"count":7,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/posts\/35570\/revisions"}],"predecessor-version":[{"id":63411,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/posts\/35570\/revisions\/63411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/media\/52623"}],"wp:attachment":[{"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/media?parent=35570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/categories?post=35570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/tags?post=35570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}