{"id":35562,"date":"2024-11-05T15:05:05","date_gmt":"2024-11-05T14:05:05","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=35562"},"modified":"2026-03-11T12:24:13","modified_gmt":"2026-03-11T11:24:13","slug":"chyba-zacatecnika","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/chyba-zacatecnika\/","title":{"rendered":"Nej\u010dast\u011bj\u0161\u00ed chyby za\u010d\u00e1te\u010dn\u00edk\u016f p\u0159i ly\u017eov\u00e1n\u00ed – a jak se jim vyhnout"},"content":{"rendered":"

Bezchybn\u00e9 ly\u017eov\u00e1n\u00ed nem\u00e1 jen estetick\u00fd d\u016fvod. Lep\u0161\u00ed ly\u017eov\u00e1n\u00ed znamen\u00e1 tak\u00e9 bezpe\u010dn\u011bj\u0161\u00ed ly\u017eov\u00e1n\u00ed. Zejm\u00e9na za\u010d\u00e1te\u010dn\u00edci se v\u0161ak nev\u011bdomky dopou\u0161t\u011bj\u00ed \u0159ady chyb, kter\u00e9 se v pr\u016fb\u011bhu let bez n\u00e1pravy zako\u0159en\u00ed. SnowTrex<\/a> se pod\u00edv\u00e1 na p\u011bt nej\u010dast\u011bj\u0161\u00edch chyb, kter\u00fdch se za\u010d\u00e1te\u010dn\u00edci p\u0159i ly\u017eov\u00e1n\u00ed dopou\u0161t\u011bj\u00ed, a vysv\u011btl\u00ed, jak se jim mohou milovn\u00edci zimn\u00edch sport\u016f vyhnout.<\/strong><\/p>\n

\n
\n \"Zejm\u00e9na<\/a>
\u00a9 Taras Hipp\/shutterstock.de<\/div>\n <\/div>\n
Zejm\u00e9na za\u010d\u00e1te\u010dn\u00edci by p\u0159i ly\u017eov\u00e1n\u00ed nem\u011bli dr\u017eet ly\u017ee p\u0159\u00edli\u0161 bl\u00edzko u sebe.<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Extr\u00e9mn\u00ed poloha zad<\/span><\/a>Nespr\u00e1vn\u00e1 vzd\u00e1lenost mezi ly\u017eemi<\/span><\/a>Veslov\u00e1n\u00ed na ramenou<\/span><\/a>Horn\u00ed \u010d\u00e1st t\u011bla je p\u0159\u00edli\u0161 ztuhl\u00e1<\/span><\/a>Ly\u017ee jsou \u0161patn\u011b zat\u00ed\u017een\u00e9<\/span><\/a>Nej\u010dast\u011bj\u0161\u00ed dotazy k chyb\u00e1m za\u010d\u00e1te\u010dn\u00edk\u016f p\u0159i ly\u017eov\u00e1n\u00ed<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Extr\u00e9mn\u00ed poloha zad<\/h2>\n

Chyba p\u0159i ly\u017eov\u00e1n\u00ed<\/h3>\n

P\u0159i zm\u011bn\u011b oblouku pohybujete horn\u00ed \u010d\u00e1st\u00ed t\u011bla dop\u0159edu. Abyste po zato\u010den\u00ed st\u00e1li op\u011bt ve st\u0159edu ly\u017ee, kompenzujete to m\u00edrn\u00fdm zp\u011btn\u00fdm pohybem. Mnoho za\u010d\u00e1te\u010dn\u00edk\u016f to v\u0161ak v tomto p\u0159\u00edpad\u011b p\u0159eh\u00e1n\u00ed: pohyb vzad prov\u00e1d\u011bj\u00ed p\u0159\u00edli\u0161 siln\u011b nebo trhan\u011b.<\/p>\n

Probl\u00e9m<\/h3>\n

T\u00edm se dost\u00e1v\u00e1te do siln\u011b nev\u00fdhodn\u00e9 pozice. Hroz\u00ed, \u017ee ztrat\u00edte kontrolu nad ly\u017eemi. To n\u00e1sledn\u011b m\u016f\u017ee v\u00e9st k p\u00e1d\u016fm a zran\u011bn\u00edm.<\/p>\n

Tip na zlep\u0161en\u00ed<\/h3>\n

Dostat se do st\u0159edov\u00e9 polohy po p\u0159edn\u00edm oblouku vy\u017eaduje ur\u010dit\u00fd cvik a dobr\u00e9 uv\u011bdom\u011bn\u00ed si sv\u00e9ho t\u011bla. M\u016f\u017eete to v\u0161ak natr\u00e9novat: Provedete to tak, \u017ee se postav\u00edte rovn\u011b, zav\u0159ete o\u010di a m\u00edrn\u011b se pohupujete na chodidle dop\u0159edu a dozadu. M\u011bli byste se v\u011bdom\u011b soust\u0159edit na rozd\u00edl mezi pohybem vp\u0159ed, pohybem vzad a st\u0159edovou polohou. Tento pocit se pak sna\u017ete p\u0159en\u00e9st i p\u0159i ly\u017eov\u00e1n\u00ed. M\u011bli byste za\u010d\u00edt s n\u00edzkou rychlost\u00ed a pak pomalu zvy\u0161ovat rychlost. T\u00edm si nejen udr\u017e\u00edte v\u011bt\u0161\u00ed stabilitu na ly\u017e\u00edch, ale tak\u00e9 si u\u0161et\u0159\u00edte nam\u00e1hav\u00e9 pohyby a u\u0161et\u0159\u00edte energii.<\/p>\n

\n
\n \"Siln\u00e1<\/a>
\u00a9 Taras Hipp\/shutterstock.de<\/div>\n <\/div>\n
Siln\u00e1 pozice vzadu m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e1.<\/div>\n <\/div > \n

Nespr\u00e1vn\u00e1 vzd\u00e1lenost mezi ly\u017eemi<\/h2>\n

Chyba p\u0159i ly\u017eov\u00e1n\u00ed<\/h3>\n

Pro za\u010d\u00e1te\u010dn\u00edky je st\u00e1le obt\u00ed\u017en\u00e9 odhadnout, jak p\u0159esn\u011b by m\u011bly b\u00fdt ly\u017ee od sebe vzd\u00e1leny. Ale i zku\u0161en\u00ed ly\u017ea\u0159i s t\u00edm maj\u00ed probl\u00e9my, a to pr\u00e1v\u011b proto, \u017ee modern\u00ed carvery zm\u011bnily styl ly\u017eov\u00e1n\u00ed z t\u011bsn\u00e9 vzd\u00e1lenosti na vzd\u00e1lenost na \u0161\u00ed\u0159ku bok\u016f.<\/p>\n

Probl\u00e9m<\/h3>\n

Pokud jsou ly\u017ee p\u0159\u00edli\u0161 bl\u00edzko u sebe, nesm\u00edrn\u011b to omezuje na\u0161i volnost pohybu. Nav\u00edc m\u016f\u017eete snadno ztratit rovnov\u00e1hu, pokud naraz\u00edte na ne\u010dekanou p\u0159ek\u00e1\u017eku. Pokud jsou naopak nohy p\u0159\u00edli\u0161 daleko od sebe, ly\u017eujete nekontrolovan\u011b a hroz\u00ed p\u00e1d nebo sr\u00e1\u017eka s jin\u00fdmi ly\u017ea\u0159i.<\/p>\n

Tip na zlep\u0161en\u00ed<\/h3>\n

Jednou z mo\u017enost\u00ed je n\u00e1cvik spr\u00e1vn\u00e9 vzd\u00e1lenosti p\u0159i st\u0159elb\u011b na m\u00edrn\u011b sva\u017eit\u00e9m ter\u00e9nu. M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 na chv\u00edli vynechat h\u016flky, abyste se mohli pln\u011b soust\u0159edit na polohu ly\u017e\u00ed. To v\u00e1m pom\u016f\u017ee zapamatovat si spr\u00e1vnou vzd\u00e1lenost mezi ly\u017eemi hned od za\u010d\u00e1tku a s trochou cviku budete spr\u00e1vnou \u0161\u00ed\u0159ku udr\u017eovat t\u00e9m\u011b\u0159 automaticky. D\u00edky tomu je tak\u00e9 j\u00edzda na ly\u017e\u00edch kontrolovan\u011bj\u0161\u00ed a stabiln\u011bj\u0161\u00ed.<\/p>\n

Veslov\u00e1n\u00ed na ramenou<\/h2>\n

Chyba p\u0159i ly\u017eov\u00e1n\u00ed<\/h3>\n

Kdy\u017e za\u010d\u00e1te\u010dn\u00edci za\u010d\u00ednaj\u00ed zat\u00e1\u010det, r\u00e1di by z pa\u017e\u00ed dostali pot\u0159ebn\u00fd impuls a p\u0159i zat\u00e1\u010den\u00ed jimi energicky ot\u00e1\u010dej\u00ed. \u010casto tak\u00e9 ot\u00e1\u010dej\u00ed boky.<\/p>\n

Probl\u00e9m<\/h3>\n

Ti, kte\u0159\u00ed energicky vesluj\u00ed rukama, nejen\u017ee vypadaj\u00ed sm\u011b\u0161n\u011b, ale mohou se tak\u00e9 rychle nam\u00e1hat nebo nap\u00ednat. Dal\u0161\u00edm probl\u00e9mem je, \u017ee p\u0159i siln\u00e9m pohybu horn\u00ed \u010d\u00e1sti t\u011bla je obt\u00ed\u017en\u00e9 kontrolovat rotaci, tak\u017ee snadno ztrat\u00edte rovnov\u00e1hu nebo od sebe odstr\u010d\u00edte ly\u017ee.<\/p>\n

\n
\n \"P\u0159i<\/a>
\u00a9 plprod\/shutterstock.de<\/div>\n <\/div>\n
P\u0159i veslov\u00e1n\u00ed rukama se m\u016f\u017eete snadno zranit.<\/div>\n <\/div > \n

Tip na zlep\u0161en\u00ed<\/h3>\n

Horn\u00ed \u010d\u00e1st t\u011bla i pa\u017ee by se m\u011bly pohybovat co nejm\u00e9n\u011b. Trik s t\u00e1cem pom\u00e1h\u00e1 udr\u017eet horn\u00ed \u010d\u00e1st t\u011bla v klidu: p\u0159edstavte si, \u017ee mus\u00edte sn\u00e9st t\u00e1c pln\u00fd sklenic do \u00fadol\u00ed, ani\u017e by se sklenice rozk\u00fdvaly nebo spadly dol\u016f. V\u017edy m\u011bjte o\u010di up\u0159en\u00e9 do \u00fadol\u00ed. To automaticky zabr\u00e1n\u00ed tomu, abyste p\u0159\u00edli\u0161 ot\u00e1\u010deli horn\u00ed \u010d\u00e1st\u00ed t\u011bla. Dal\u0161\u00edm tipem je ly\u017eov\u00e1n\u00ed bez h\u016flek. Tr\u00e9nujete tak klidn\u00e9, vyv\u00e1\u017een\u00e9 dr\u017een\u00ed horn\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n

Horn\u00ed \u010d\u00e1st t\u011bla je p\u0159\u00edli\u0161 ztuhl\u00e1<\/h2>\n

Chyba p\u0159i ly\u017eov\u00e1n\u00ed<\/h3>\n

Druh\u00fdm extr\u00e9mem vesluj\u00edc\u00edch pa\u017e\u00ed je ztuhl\u00e1 horn\u00ed \u010d\u00e1st t\u011bla. Za\u010d\u00e1te\u010dn\u00edci zapom\u00ednaj\u00ed v oblouc\u00edch m\u00edrn\u011b pohybovat horn\u00ed \u010d\u00e1st\u00ed t\u011bla.<\/p>\n

Probl\u00e9m<\/h3>\n

Ly\u017eov\u00e1n\u00ed jde ruku v ruce s klidn\u00fdmi, dynamick\u00fdmi pohyby. Pokud se pohybujete p\u0159\u00edli\u0161 mnoho nebo, jako v tomto p\u0159\u00edpad\u011b, p\u0159\u00edli\u0161 m\u00e1lo, mus\u00edte to kompenzovat trhav\u00fdmi pohyby a vyvinout mnohem v\u011bt\u0161\u00ed s\u00edlu. To m\u016f\u017ee v\u00e9st nejen k bolestem sval\u016f a nap\u011bt\u00ed, ale tak\u00e9 k nekontrolovan\u00e9mu, a tud\u00ed\u017e nebezpe\u010dn\u011bj\u0161\u00edmu ly\u017eov\u00e1n\u00ed.<\/p>\n

\n
\n \"D\u016fle\u017eit\u00fd<\/a>
\u00a9 anatoliy_gleb\/shutterstock.de<\/div>\n <\/div>\n
D\u016fle\u017eit\u00fd je voln\u00fd postoj.<\/div>\n <\/div > \n

Tip na zlep\u0161en\u00ed<\/h3>\n

Posunut\u00ed horn\u00ed \u010d\u00e1sti t\u011bla je p\u0159i pr\u016fjezdu zat\u00e1\u010dkou z\u00e1kladem v\u0161eho. Na za\u010d\u00e1tku zat\u00e1\u010dky je horn\u00ed \u010d\u00e1st t\u011bla st\u00e1le oto\u010den\u00e1 dop\u0159edu sm\u011brem do \u00fadol\u00ed. Pot\u00e9 se v\u0161ak t\u011blo nato\u010d\u00ed sm\u011brem ke st\u0159edu zat\u00e1\u010dky a vy se do n\u00ed naklon\u00edte.<\/p>\n

To lze nacvi\u010dit i tak, \u017ee po celou dobu zat\u00e1\u010dky dr\u017e\u00edte zejm\u00e9na vn\u011bj\u0161\u00ed ruku. Na konci by m\u011bla ruka le\u017eet nad vnit\u0159n\u00ed ly\u017e\u00ed. T\u00edm se automaticky vede horn\u00ed \u010d\u00e1st t\u011bla dynamicky do pohybu.<\/p>\n

Pokud je ztuhl\u00e1 horn\u00ed \u010d\u00e1st t\u011bla zp\u016fsobena sp\u00ed\u0161e obavou ze ztr\u00e1ty rovnov\u00e1hy, je lep\u0161\u00ed cvi\u010dit s technikou ban\u00e1nu. Tu provedete tak, \u017ee se oto\u010d\u00edte zadkem sm\u011brem ke svahu a zbytkem t\u011bla vytvo\u0159\u00edte oblouk jako ban\u00e1n. P\u0159itom s sebou automaticky vezmete horn\u00ed \u010d\u00e1st t\u011bla a z\u00e1rove\u0148 zabr\u00e1n\u00edte vyklouznut\u00ed vn\u011bj\u0161\u00ed ly\u017ee.<\/p>\n

Ly\u017ee jsou \u0161patn\u011b zat\u00ed\u017een\u00e9<\/h2>\n

Chyba p\u0159i ly\u017eov\u00e1n\u00ed<\/h3>\n

Za\u010d\u00e1te\u010dn\u00edci se \u010dasto spol\u00e9haj\u00ed na sv\u00e9 carvingov\u00e9 ly\u017ee, kter\u00e9 zat\u00e1\u010d\u00ed t\u00e9m\u011b\u0159 samy, a zat\u011b\u017euj\u00ed ly\u017ee nespr\u00e1vn\u011b nebo dokonce v\u016fbec. Nicm\u00e9n\u011b i kdy\u017e carvingov\u00e9 ly\u017ee d\u00edky sv\u00e9mu krat\u0161\u00edmu a pasov\u00e9mu ulo\u017een\u00ed usnad\u0148uj\u00ed zat\u00e1\u010den\u00ed, neznamen\u00e1 to, \u017ee m\u016f\u017eete nebo byste m\u011bli nechat v\u0161e na ly\u017e\u00edch.<\/p>\n

Probl\u00e9m<\/h3>\n

Pokud se aktivn\u011b nev\u011bnujete carvingu a ly\u017ee nespr\u00e1vn\u011b zat\u011b\u017eujete, ztr\u00e1c\u00edte kontrolu nad ly\u017eemi a hroz\u00ed v\u00e1m p\u00e1d a zran\u011bn\u00ed. Oblouky mus\u00ed b\u00fdt naopak doprov\u00e1zeny zm\u011bnou zat\u00ed\u017een\u00ed a hran.<\/p>\n

Tip na zlep\u0161en\u00ed<\/h3>\n

Jak se t\u00e9to chyby m\u016f\u017eete jako za\u010d\u00e1te\u010dn\u00edci vyvarovat? Trik spo\u010d\u00edv\u00e1 v ide\u00e1ln\u00edm na\u010dasov\u00e1n\u00ed – a s t\u00edm maj\u00ed probl\u00e9my i zku\u0161en\u00ed ly\u017ea\u0159i. Ze za\u010d\u00e1tku v\u0161ak pom\u00e1h\u00e1, kdy\u017e se soust\u0159ed\u00edte na vn\u011bj\u0161\u00ed ly\u017ei a p\u0159enesete na ni v\u011bt\u0161inu sv\u00e9 v\u00e1hy. Hlad\u0161\u00ed bude, kdy\u017e na konci oblouku jednodu\u0161e zvednete vnit\u0159n\u00ed ly\u017ei a nato\u010d\u00edte ji do sm\u011bru j\u00edzdy. Tento postup m\u016f\u017eete tr\u00e9novat na rovn\u011bj\u0161\u00edch kopc\u00edch, abyste si osvojili spr\u00e1vnou dynamiku a na\u010dasov\u00e1n\u00ed. Nau\u010d\u00edte se tak jezdit kontrolovan\u011b a dynamicky hned od za\u010d\u00e1tku.<\/p>\n

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