{"id":35474,"date":"2024-11-05T15:13:58","date_gmt":"2024-11-05T14:13:58","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=35474"},"modified":"2025-10-31T10:29:31","modified_gmt":"2025-10-31T09:29:31","slug":"lyzarska-zraneni","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/lyzarska-zraneni\/","title":{"rendered":"\u0160est nej\u010dast\u011bj\u0161\u00edch \u00faraz\u016f na ly\u017e\u00edch – a jak se jim vyhnout"},"content":{"rendered":"

Ly\u017eov\u00e1n\u00ed je s ka\u017edou sez\u00f3nou bezpe\u010dn\u011bj\u0161\u00ed. Dokazuj\u00ed to statistiky nehodovosti: Ka\u017ed\u00fd rok se zran\u00ed m\u00e9n\u011b a m\u00e9n\u011b milovn\u00edk\u016f zimn\u00edch sport\u016f. To znamen\u00e1 lep\u0161\u00ed ochranu d\u00edky vybaven\u00ed a l\u00e9pe p\u0159ipraven\u00e9 a ohledupln\u00e9 ly\u017ea\u0159e. Nicm\u00e9n\u011b jako u ka\u017ed\u00e9ho sportu i p\u0159i ly\u017eov\u00e1n\u00ed samoz\u0159ejm\u011b existuje ur\u010dit\u00e9 riziko zran\u011bn\u00ed. SnowTrex<\/a> se pod\u00edval na \u0161est nej\u010dast\u011bj\u0161\u00edch ly\u017ea\u0159sk\u00fdch \u00faraz\u016f, jejich p\u0159\u00ed\u010diny a na to, jak se jim mohou milovn\u00edci zimn\u00edch sport\u016f na sjezdovce nejl\u00e9pe vyhnout.<\/strong><\/p>\n

\n
\n \"Au!<\/a>
\u00a9 CandyBox Images\/shutterstock.de<\/div>\n <\/div>\n
Au! \u0160est nej\u010dast\u011bj\u0161\u00edch ly\u017ea\u0159sk\u00fdch zran\u011bn\u00ed – a jak se jim lze vyhnout.<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Nej\u010dast\u011bj\u0161\u00ed m\u00edsta zran\u011bn\u00ed p\u0159i ly\u017eov\u00e1n\u00ed<\/span><\/a>P\u0159\u00edli\u0161n\u00e1 sebed\u016fv\u011bra: mnoha \u00faraz\u016fm by se dalo p\u0159edej\u00edt<\/span><\/a>S bezpe\u010dnostn\u00edm vybaven\u00edm proti \u00faraz\u016fm na ly\u017e\u00edch<\/span><\/a>\u010casto kladen\u00e9 ot\u00e1zky k ly\u017ea\u0159sk\u00fdm zran\u011bn\u00edm<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Nej\u010dast\u011bj\u0161\u00ed m\u00edsta zran\u011bn\u00ed p\u0159i ly\u017eov\u00e1n\u00ed<\/h2>\n

Zran\u011bn\u00ed kolen<\/h3>\n

Nej\u010dast\u011bj\u0161\u00ed ly\u017ea\u0159sk\u00e1 zran\u011bn\u00ed se t\u00fdkaj\u00ed kolena. Zejm\u00e9na \u017eeny se zde nej\u010dast\u011bji zran\u00ed p\u0159i p\u00e1dech nebo nehod\u00e1ch na ly\u017e\u00edch. V zimn\u00ed sez\u00f3n\u011b 2022\/23 utrp\u011blo na sjezdovk\u00e1ch zran\u011bn\u00ed kolene v\u00edce ne\u017e procent ly\u017ea\u0159ek, zat\u00edmco u mu\u017e\u016f to bylo jen necel\u00fdch procent. Podle nejnov\u011bj\u0161\u00ed anal\u00fdzy St\u0159ediska pro statistickou anal\u00fdzu ly\u017ea\u0159sk\u00fdch nehod (ASU) jsou tedy \u00farazy kolena p\u0159i ly\u017eov\u00e1n\u00ed nej\u010dast\u011bj\u0161\u00edm zran\u011bn\u00edm s pr\u016fm\u011brn\u00fdm pod\u00edlem lehce p\u0159es 26 procent.<\/p>\n

Zran\u011bn\u00ed ramen<\/h3>\n

Na rozd\u00edl od \u017een ji\u017e nejsou zran\u011bn\u00ed kolen u mu\u017e\u016f nej\u010dast\u011bj\u0161\u00edm ly\u017ea\u0159sk\u00fdm zran\u011bn\u00edm. M\u00edsto toho utrp\u011bli ly\u017ea\u0159i v zimn\u00ed sez\u00f3n\u011b 2022\/23 na sjezdovk\u00e1ch zran\u011bn\u00ed ramene ve 23,8 procentech p\u0159\u00edpad\u016f. Naproti tomu u ly\u017ea\u0159ek je m\u00edra zran\u011bn\u00ed v\u00fdrazn\u011b ni\u017e\u0161\u00ed, a to 9,5 procenta. Nicm\u00e9n\u011b s necel\u00fdmi 24 procenty jsou zran\u011bn\u00ed v t\u00e9to oblasti v celkov\u00e9m \u017eeb\u0159\u00ed\u010dku na druh\u00e9m m\u00edst\u011b za zran\u011bn\u00edmi kolen.<\/p>\n

Zran\u011bn\u00ed ky\u010dl\u00ed a stehen<\/h3>\n

Od zimn\u00ed sez\u00f3ny 2022\/23 jsou zran\u011bn\u00ed ky\u010dle a stehna na t\u0159et\u00edm m\u00edst\u011b v \u017eeb\u0159\u00ed\u010dku ly\u017ea\u0159sk\u00fdch zran\u011bn\u00ed s necel\u00fdmi 10 procenty. Mu\u017ei ly\u017ea\u0159i zde mus\u00ed vyhledat o\u0161et\u0159en\u00ed v 11 procentech p\u0159\u00edpad\u016f po p\u00e1du na sjezdovce, zat\u00edmco \u017eeny ly\u017ea\u0159ky utrp\u00ed zran\u011bn\u00ed v t\u00e9to oblasti v 8,8 procenta p\u0159\u00edpad\u016f.<\/p>\n

Zran\u011bn\u00ed trupu<\/h3>\n

P\u00e1dy na sjezdovce opakovan\u011b postihuj\u00ed tak\u00e9 trup, tedy oblast b\u0159icha a zad. V nejnov\u011bj\u0161\u00edm \u017eeb\u0159\u00ed\u010dku \u00farazovosti zauj\u00edmaj\u00ed zran\u011bn\u00ed trupu s 8,7 procenty p\u00e1t\u00e9 m\u00edsto. I zde vy\u017eaduje o\u0161et\u0159en\u00ed v\u011bt\u0161ina mu\u017e\u016f (9,7 procenta) oproti \u017een\u00e1m (7,4 procenta).<\/p>\n

\u00darazy hlavy<\/h3>\n

P\u0159i v\u011bt\u0161in\u011b ly\u017ea\u0159sk\u00fdch nehod doch\u00e1z\u00ed tak\u00e9 k velmi v\u00e1\u017en\u00fdm poran\u011bn\u00edm hlavy. Proto je d\u016fle\u017eit\u00e9, aby ka\u017ed\u00fd ly\u017ea\u0159 nosil na sjezdovce v\u017edy p\u0159ilbu! Na stupnici ASU se tato zran\u011bn\u00ed \u0159ad\u00ed na 6. m\u00edsto s 8,6procenty. S 9,5 procenty je pravd\u011bpodobnost, \u017ee mu\u017ei utrp\u00ed zran\u011bn\u00ed hlavy v d\u016fsledku p\u00e1du na sn\u011bhu, vy\u0161\u0161\u00ed ne\u017e u \u017een (7,4 procenta).<\/p>\n

\n
\n \"V<\/a>
\u00a9 Belish\/Shutterstock<\/div>\n <\/div>\n
V ka\u017ed\u00e9m ly\u017ea\u0159sk\u00e9m st\u0159edisku jsou k dispozici z\u00e1chran\u00e1\u0159i, kte\u0159\u00ed \u010dasto cestuj\u00ed i se z\u00e1chran\u00e1\u0159sk\u00fdmi psy a jsou po ruce v p\u0159\u00edpad\u011b nouze.<\/div>\n <\/div > \n

P\u0159\u00edli\u0161n\u00e1 sebed\u016fv\u011bra: mnoha \u00faraz\u016fm by se dalo p\u0159edej\u00edt<\/h2>\n

Jak je vid\u011bt t\u00e9m\u011b\u0159 na prvn\u00ed pohled, hlavn\u00ed p\u0159\u00ed\u010dinou \u00faraz\u016f na ly\u017e\u00edch jsou p\u00e1dy. V sez\u00f3n\u011b 2022\/23 si 80procent v\u0161ech ly\u017ea\u0159sk\u00fdch \u00faraz\u016f zp\u016fsobili ly\u017ea\u0159i sami a do\u0161lo k nim po p\u00e1du. Necel\u00e1 p\u011btina (19,7 procenta) ly\u017ea\u0159sk\u00fdch \u00faraz\u016f je naopak zp\u016fsobena sr\u00e1\u017ekami s jin\u00fdmi vyznava\u010di zimn\u00edch sport\u016f – a tento trend m\u00e1 stoupaj\u00edc\u00ed tendenci.<\/p>\n

Odborn\u00edci poji\u0161\u0165oven ASU a ARAG p\u0159i\u010d\u00edtaj\u00ed skute\u010dnost, \u017ee k relativn\u011b mal\u00e9mu po\u010dtu \u00faraz\u016f hlavy doch\u00e1z\u00ed, tak\u00e9 tomu, \u017ee velk\u00e1 v\u011bt\u0161ina ly\u017ea\u0159\u016f dnes na sjezdovk\u00e1ch nos\u00ed helmu. Krom\u011b vy\u0161\u0161\u00ed bezpe\u010dnosti na sjezdovk\u00e1ch v ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch tak tato modern\u00ed ly\u017ea\u0159sk\u00e1 v\u00fdbava dnes rozhoduj\u00edc\u00edm zp\u016fsobem p\u0159isp\u00edv\u00e1 k prevenci mnoha v\u00e1\u017en\u00fdch \u00faraz\u016f. Celkov\u011b se po\u010det ly\u017ea\u0159\u016f, kte\u0159\u00ed se stali \u00fa\u010dastn\u00edky nehod, od roku 1980, kdy byly \u00fadaje poprv\u00e9 zaznamen\u00e1ny, sn\u00ed\u017eil o 56 procent. Na druhou stranu je v\u0161ak st\u00e1le z\u0159ejm\u00e9, \u017ee v\u011bt\u0161ina p\u00e1d\u016f je zp\u016fsobena vlastn\u00edm zavin\u011bn\u00edm ly\u017ea\u0159e, a proto by se jim dalo p\u0159edej\u00edt.<\/p>\n

\n
\n \"Zah\u0159\u00edvac\u00ed<\/a>
\u00a9 Almaks\/shutterstock.de<\/div>\n <\/div>\n
Zah\u0159\u00edvac\u00ed cvi\u010den\u00ed na za\u010d\u00e1tku ly\u017ea\u0159sk\u00e9ho dne pom\u00e1haj\u00ed p\u0159edch\u00e1zet zran\u011bn\u00edm.<\/div>\n <\/div > \n

Nebu\u010fte na sjezdovce p\u0159\u00edli\u0161 sebejist\u00ed<\/h3>\n

V\u00edce ne\u017e polovina ly\u017ea\u0159\u016f se nap\u0159\u00edklad zran\u00ed b\u011bhem prvn\u00edch dvou dn\u016f ly\u017eov\u00e1n\u00ed. Krom\u011b nezn\u00e1m\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ky vedou v tomto obdob\u00ed k p\u00e1d\u016fm \u010dasto i zvl\u00e1\u0161tn\u00ed pov\u011btrnostn\u00ed podm\u00ednky. Krom\u011b toho t\u011blo \u010dasto nen\u00ed na zimn\u00ed sporty a s nimi spojenou fyzickou n\u00e1mahu p\u0159ipraveno kv\u016fli nedostate\u010dn\u00e9 p\u0159edchoz\u00ed fyzick\u00e9 p\u0159\u00edprav\u011b a projevuje se zde i nedostatek ly\u017ea\u0159sk\u00e9 rutiny.<\/p>\n

P\u0159i ly\u017eov\u00e1n\u00ed je proto jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak p\u0159edej\u00edt nehod\u00e1m, pokud se ly\u017ea\u0159i a snowboardist\u00e9 b\u011bhem prvn\u00edch dn\u016f v ly\u017ea\u0159sk\u00e9m are\u00e1lu \u0161et\u0159\u00ed. To znamen\u00e1, \u017ee v programu sjezdovek by m\u011bly b\u00fdt dostate\u010dn\u00e9 p\u0159est\u00e1vky, na za\u010d\u00e1tku by se m\u011bly jezdit jednodu\u0161\u0161\u00ed, modr\u00e9 sjezdovky a ly\u017ea\u0159sk\u00fd den by m\u011bl kon\u010dit v brzk\u00fdch odpoledn\u00edch hodin\u00e1ch. To umo\u017en\u00ed t\u011blu zvyknout si na nadmo\u0159skou v\u00fd\u0161ku i fyzickou n\u00e1mahu, ani\u017e by do\u0161lo ke zran\u011bn\u00ed v d\u016fsledku neopatrnosti nebo nedostate\u010dn\u00e9ho tr\u00e9ninku.<\/p>\n

Kdo si po prvn\u00edch n\u011bkolika sjezdech uv\u011bdom\u00ed, \u017ee se na ly\u017e\u00edch st\u00e1le c\u00edt\u00ed trochu vratce, m\u016f\u017ee tak\u00e9 absolvovat ly\u017ea\u0159sk\u00fd kurz. Abyste se znovu nau\u010dili bezpe\u010dn\u011b ly\u017eovat, m\u016f\u017eete si osv\u011b\u017eit a prohloubit sv\u00e9 znalosti a n\u00e1sledn\u011b je dob\u0159e vyu\u017e\u00edt na sjezdovce.<\/p>\n

\n
\n \"Ly\u017ea\u0159sk\u00e9<\/a>
\u00a9 Microgen\/shutterstock.de<\/div>\n <\/div>\n
Ly\u017ea\u0159sk\u00e9 \u0161koly jsou nejlep\u0161\u00edm m\u00edstem, kde se nau\u010dit bezpe\u010dn\u011b ly\u017eovat.<\/div>\n <\/div > \n

P\u0159\u00edli\u0161n\u00e1 sebed\u016fv\u011bra a alkohol jako no-go<\/h3>\n

Obecn\u011b je dal\u0161\u00ed p\u0159\u00ed\u010dinou ly\u017ea\u0159sk\u00fdch \u00faraz\u016f p\u0159\u00edli\u0161n\u00e1 sebed\u016fv\u011bra a z n\u00ed vypl\u00fdvaj\u00edc\u00ed riskantn\u011bj\u0161\u00ed styl ly\u017eov\u00e1n\u00ed. \u0160irok\u00e9 carvingov\u00e9 ly\u017ee i dob\u0159e upraven\u00e9 sjezdovky nav\u00edc navozuj\u00ed vysok\u00fd pocit bezpe\u010d\u00ed, co\u017e m\u016f\u017ee v\u00e9st k riskantn\u00edmu chov\u00e1n\u00ed p\u0159i ly\u017eov\u00e1n\u00ed. I zde plat\u00ed: je lep\u0161\u00ed b\u00fdt v bezpe\u010d\u00ed, ne\u017e se zranit a litovat a muset ukon\u010dit p\u0159ed\u010dasn\u011b ly\u017ea\u0159skou dovolenou. Pokud budete pomalu zvy\u0161ovat rychlost a obt\u00ed\u017enost sjezdovek, budete m\u00edt nejen stejnou z\u00e1bavu p\u0159i sjezdu, ale tak\u00e9 mnohem men\u0161\u00ed riziko zran\u011bn\u00ed.<\/p>\n

Neopatrnost je jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u00e1d\u016f a koliz\u00ed p\u0159i ly\u017eov\u00e1n\u00ed, a to i po n\u011bkolika prvn\u00edch dnech va\u0161\u00ed ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Samoz\u0159ejm\u011b, \u017ee ne v\u017edy je mo\u017en\u00e9 se kolizi vyhnout, ale pokud se na sjezdovku vyd\u00e1te odpo\u010dat\u00ed a vyspan\u00ed, jste fyzicky zdatn\u00ed, a proto ly\u017eujete pozorn\u011bji, m\u016f\u017eete mnoha takov\u00fdm nehod\u00e1m p\u0159edej\u00edt. Zah\u0159\u00e1t\u00ed p\u0159ed prvn\u00edm sjezdem by se nem\u011blo podce\u0148ovat, proto\u017ee rozproud\u00ed krevn\u00ed ob\u011bh a zah\u0159eje svaly. T\u00edm se sni\u017euje riziko zran\u011bn\u00ed na sjezdovce.<\/p>\n

\n
\n \"Nepijte<\/a>
\u00a9 gpointstudio\/shutterstock.de<\/div>\n <\/div>\n
Nepijte a ne\u0159i\u010fte – plat\u00ed i na sjezdovce!<\/div>\n <\/div > \n

B\u011bhem ly\u017ea\u0159sk\u00e9ho dne by si m\u011bli milovn\u00edci zimn\u00edch sport\u016f tak\u00e9 d\u011blat kr\u00e1tk\u00e9 p\u0159est\u00e1vky a dostate\u010dn\u011b p\u00edt – nejl\u00e9pe vodu a \u017e\u00e1dn\u00fd alkohol. M\u00e9n\u011b vydatn\u00e9 ob\u010derstven\u00ed v\u00e1m tak\u00e9 pom\u016f\u017ee dob\u00edt baterky a ly\u017eovat soust\u0159ed\u011bn\u011bji.<\/p>\n

S bezpe\u010dnostn\u00edm vybaven\u00edm proti \u00faraz\u016fm na ly\u017e\u00edch<\/h2>\n

Krom\u011b p\u0159edv\u00eddav\u00e9ho a pozorn\u00e9ho ly\u017eov\u00e1n\u00ed m\u016f\u017ee ke sn\u00ed\u017een\u00ed rizika zran\u011bn\u00ed p\u0159i ly\u017eov\u00e1n\u00ed v\u00fdrazn\u011b p\u0159isp\u011bt i spr\u00e1vn\u00e9 ly\u017ea\u0159sk\u00e9 vybaven\u00ed. Krom\u011b povinn\u00e9 ly\u017ea\u0159sk\u00e9 helmy, kter\u00e1 m\u016f\u017ee v extr\u00e9mn\u00edch p\u0159\u00edpadech zachr\u00e1nit i \u017eivot, se zejm\u00e9na mlad\u0161\u00ed, sportovn\u011b zalo\u017een\u00ed ly\u017ea\u0159i st\u00e1le \u010dast\u011bji obracej\u00ed na chr\u00e1ni\u010de p\u00e1te\u0159e na sjezdovce. Ty mohou alespo\u0148 zm\u00edrnit p\u00e1dy v oblasti zad a trupu, i kdy\u017e chr\u00e1ni\u010de neznamenaj\u00ed, \u017ee by proto milovn\u00edci zimn\u00edch sport\u016f mohli nebo m\u011bli ly\u017eovat rychleji a riskantn\u011bji. Tak\u00e9 chr\u00e1ni\u010de z\u00e1p\u011bst\u00ed mohou zabr\u00e1nit zran\u011bn\u00edm p\u0159i p\u00e1dech na sn\u011bhu.<\/p>\n

\n
\n \"No\u0161en\u00ed<\/a>
\u00a9 De Repente\/shutterstock.de<\/div>\n <\/div>\n
No\u0161en\u00ed chr\u00e1ni\u010d\u016f zabra\u0148uje v\u00e1\u017en\u011bj\u0161\u00edm zran\u011bn\u00edm v p\u0159\u00edpad\u011b p\u00e1du.<\/div>\n <\/div > \n

V tomto videoklipu SnowTrex ukazuje, kter\u00e9 \u010d\u00e1sti t\u011bla jsou \u010dasto posti\u017eeny zran\u011bn\u00edm p\u0159i ly\u017eov\u00e1n\u00ed a jak t\u011bmto zran\u011bn\u00edm nejl\u00e9pe p\u0159edch\u00e1zet:<\/p>\n

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Strength Training for Skiers to Prevent ACL Tears<\/div><\/div>
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