{"id":34678,"date":"2024-09-11T10:21:26","date_gmt":"2024-09-11T08:21:26","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=34678"},"modified":"2025-06-26T15:11:16","modified_gmt":"2025-06-26T13:11:16","slug":"techniky-rizeni","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/techniky-rizeni\/","title":{"rendered":"Ly\u017ea\u0159sk\u00e9 techniky: Jak bezpe\u010dn\u011b ly\u017eovat na ka\u017ed\u00e9 sjezdovce?"},"content":{"rendered":"<p><strong>Ka\u017ed\u00fd, kdo ly\u017euje, si rychle uv\u011bdom\u00ed, \u017ee ka\u017ed\u00e1 sjezdovka je jin\u00e1 a vy\u017eaduje jin\u00e9 techniky ly\u017eov\u00e1n\u00ed a p\u0159izp\u016fsoben\u00e9 chov\u00e1n\u00ed. Pr\u00e1v\u011b d\u00edky tomu jsou zimn\u00ed sporty tak rozmanit\u00e9, ale tak\u00e9 n\u00e1ro\u010dn\u00e9. Jakmile si v\u0161ak ly\u017eov\u00e1n\u00ed osvoj\u00edte a budete v\u011bd\u011bt, jakou technikou zvl\u00e1dnout r\u016fzn\u00e9 svahy, u\u017eijete si ly\u017eov\u00e1n\u00ed v cel\u00e9 jeho rozmanitosti. <a href=\"https:\/\/www.snowtrex.cz\/\" target=\"_blank\" rel=\"noopener\">SnowTrex<\/a> zn\u00e1 nejbezpe\u010dn\u011bj\u0161\u00ed techniky ly\u017eov\u00e1n\u00ed na strm\u00fdch, zledovat\u011bl\u00fdch a tvrd\u00fdch svaz\u00edch.<\/strong><\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34737 size-Artikelbild_gro\u00df\" title=\"Z\u00e1kladn\u00ed pravidlo pro ly\u017eov\u00e1n\u00ed zn\u00ed: Bezpe\u010dnost p\u0159edev\u0161\u00edm\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-729x486.jpg\" alt=\"Z\u00e1kladn\u00ed pravidlo pro ly\u017eov\u00e1n\u00ed zn\u00ed: Bezpe\u010dnost p\u0159edev\u0161\u00edm\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16353_shutterstock_583068190-hsc-1x1.jpg 1w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34737\">\u00a9 Michael_Saint\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Z\u00e1kladn\u00ed pravidlo pro ly\u017eov\u00e1n\u00ed zn\u00ed: Bezpe\u010dnost p\u0159edev\u0161\u00edm.<\/div>\n         <\/div > \n<div class=\"tt-table-of-content\">\n                <span class=\"tt-icon-circle-up tt-table-of-content-button\"><\/span><\/p>\n<div class=\"tt-table-of-content-caption\">\n                    Obsah\n                <\/div>\n<div class=\"tt-table-of-content-body\">\n                    <a href=\"#jak\u00e9-jsou-styly-a-techniky-ly\u017eov\u00e1n\u00ed?\"><span class=\"layer-0\">Jak\u00e9 jsou styly a techniky ly\u017eov\u00e1n\u00ed?<\/span><\/a><a href=\"#carving\"><span class=\"layer-0\">Carving<\/span><\/a><a href=\"#kr\u00e1tk\u00fd-oblouk\"><span class=\"layer-0\">Kr\u00e1tk\u00fd oblouk<\/span><\/a><a href=\"#pluhov\u00e1n\u00ed\"><span class=\"layer-0\">Pluhov\u00e1n\u00ed<\/span><\/a><a href=\"#p\u0159ep\u00edn\u00e1n\u00ed-\u0161vihu\"><span class=\"layer-0\">P\u0159ep\u00edn\u00e1n\u00ed \u0161vihu<\/span><\/a><a href=\"#ly\u017eov\u00e1n\u00ed-na-muldu\"><span class=\"layer-0\">Ly\u017eov\u00e1n\u00ed na muldu<\/span><\/a><a href=\"#ly\u017eov\u00e1n\u00ed-v-hlubok\u00e9m-sn\u011bhu\"><span class=\"layer-0\">Ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu<\/span><\/a><a href=\"#sjezdovky-mohou-b\u00fdt-tak-r\u016fzn\u00e9\"><span class=\"layer-0\">Sjezdovky mohou b\u00fdt tak r\u016fzn\u00e9<\/span><\/a><a href=\"#bezpe\u010dnost-na-sjezdovk\u00e1ch-za\u010d\u00edn\u00e1-u-chov\u00e1n\u00ed\"><span class=\"layer-0\">Bezpe\u010dnost na sjezdovk\u00e1ch za\u010d\u00edn\u00e1 u chov\u00e1n\u00ed<\/span><\/a><a href=\"#bezpe\u010dn\u00e9-ly\u017eov\u00e1n\u00ed-na-strm\u00fdch-svaz\u00edch\"><span class=\"layer-0\">Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na strm\u00fdch svaz\u00edch<\/span><\/a><a href=\"#bezpe\u010dn\u00e9-ly\u017eov\u00e1n\u00ed-na-zledovat\u011bl\u00fdch-a-tvrd\u00fdch-svaz\u00edch\"><span class=\"layer-0\">Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na zledovat\u011bl\u00fdch a tvrd\u00fdch svaz\u00edch<\/span><\/a><a href=\"#bezpe\u010dn\u00e9-ly\u017eov\u00e1n\u00ed-na-\u00fazk\u00fdch-a-p\u0159epln\u011bn\u00fdch-svaz\u00edch\"><span class=\"layer-0\">Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na \u00fazk\u00fdch a p\u0159epln\u011bn\u00fdch svaz\u00edch<\/span><\/a><a href=\"#bezpe\u010dn\u00e9-ly\u017eov\u00e1n\u00ed-na-\"><span class=\"layer-0\">Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na &#8222;ta\u017en\u00e9 trati&#8220;<\/span><\/a><a href=\"#shrnut\u00ed\"><span class=\"layer-0\">Shrnut\u00ed<\/span><\/a><a href=\"#tip-ly\u017ea\u0159sk\u00e9ho-experta-felixe-neureuthera\"><span class=\"layer-0\">Tip ly\u017ea\u0159sk\u00e9ho experta Felixe Neureuthera<\/span><\/a><a href=\"#nej\u010dast\u011bj\u0161\u00ed-dotazy-k-technice-ly\u017eov\u00e1n\u00ed\"><span class=\"layer-0\">Nej\u010dast\u011bj\u0161\u00ed dotazy k technice ly\u017eov\u00e1n\u00ed<\/span><\/a>\n                 <\/div>\n<\/p><\/div>\n<hr>\n<h2 id=\"jak\u00e9-jsou-styly-a-techniky-ly\u017eov\u00e1n\u00ed?\">Jak\u00e9 jsou styly a techniky ly\u017eov\u00e1n\u00ed?<\/h2>\n<p>Ly\u017eov\u00e1n\u00ed je mnohem rozmanit\u011bj\u0161\u00ed, ne\u017e si mnoz\u00ed mysl\u00ed. V\u017edy\u0165 neexistuje jen jedna technika ly\u017eov\u00e1n\u00ed, kter\u00e1 by milovn\u00edky zimn\u00edch sport\u016f bezpe\u010dn\u011b svezla z kopce. A\u0165 u\u017e se jedn\u00e1 o za\u010d\u00e1te\u010dn\u00edka, pokro\u010dil\u00e9ho nebo profesion\u00e1la, pro v\u0161echny \u00farovn\u011b dovednost\u00ed existuje vhodn\u00e1 technika ly\u017eov\u00e1n\u00ed, kter\u00e1 umo\u017e\u0148uje zdol\u00e1vat rovn\u00e9, strm\u00e9 nebo zledovat\u011bl\u00e9 svahy. A\u0165 u\u017e se v\u0161ak zam\u011b\u0159\u00edte na jakoukoli techniku ly\u017eov\u00e1n\u00ed, z\u00e1kladem spr\u00e1vn\u00e9ho proveden\u00ed techniky je spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Proto\u017ee pouze ten, kdo stoj\u00ed na ly\u017e\u00edch na \u0161\u00ed\u0159ku bok\u016f a na cel\u00fdch chodidlech, m\u016f\u017ee v ka\u017ed\u00e9 situaci p\u0159izp\u016fsobit sv\u016fj styl ly\u017eov\u00e1n\u00ed p\u0159evl\u00e1daj\u00edc\u00edm podm\u00ednk\u00e1m. Krom\u011b toho by va\u0161e boky, kolena a kotn\u00edky m\u011bly b\u00fdt v\u017edy m\u00edrn\u011b pokr\u010den\u00e9.<\/p>\n<p>V tomto klipu SnowTrex ukazuje, jak mohou milovn\u00edci sjezdovek bezpe\u010dn\u011b ly\u017eovat v ka\u017ed\u00e9m ter\u00e9nu:<\/p>\n<div class=\"lyte-wrapper\" title=\"HOW TO Improve Your Skiing With 3 SIMPLE TIPS\" style=\"width:853px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_1Zcy_nsOwGk\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/1Zcy_nsOwGk\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/1Zcy_nsOwGk\" \/><meta itemprop=\"duration\" content=\"PT6M33S\" \/><meta itemprop=\"uploadDate\" content=\"2022-10-20T18:37:00Z\" \/><\/div><div id=\"lyte_1Zcy_nsOwGk\" data-src=\"https:\/\/i.ytimg.com\/vi\/1Zcy_nsOwGk\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">HOW TO Improve Your Skiing With 3 SIMPLE TIPS<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"http:\/\/youtu.be\/1Zcy_nsOwGk\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.ytimg.com\/vi\/1Zcy_nsOwGk\/0.jpg\" alt=\"HOW TO Improve Your Skiing With 3 SIMPLE TIPS\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Have you started thinking about your ski technique? Winter is almost here and we\u2019ve got some quick tips for when you get back on snow \u2744\ufe0f CSIA instructor Morgan Engel shares his top 3 tips to have a better day on the hill \ud83c\udfd4 Carv\u2019s Digital Ski Coach is a simple way to fine tune your skiing, with exclusive ski-specific data, coaching and more. Buy now at getcarv.com\/products\/carv Want to see more content from us? Subscribe to see our latest videos as they come out \u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7\u26f7 Music: MB01ZP0G10OR1E1\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px auto;\"><br\/><span class=\"lyte_disclaimer\">Upozor\u0148ujeme tak\u00e9, \u017ee pou\u017e\u00edv\u00e1n\u00edm na\u0161ich slu\u017eeb a integrac\u00ed slu\u017eeb YouTube API plat\u00ed <a href=\"https:\/\/www.youtube.com\/t\/terms\">Smluvn\u00ed podm\u00ednky YouTube<\/a> a <a href=\"https:\/\/developers.google.com\/youtube\/terms\/api-services-terms-of-service-emea-de\">Smluvn\u00ed podm\u00ednky YouTube API<\/a> a va\u0161e pou\u017e\u00edv\u00e1n\u00ed na\u0161ich webov\u00fdch str\u00e1nek se pova\u017euje za souhlas s t\u011bmito podm\u00ednkami.<\/span><\/div><\/p>\n<h2 id=\"carving\">Carving<\/h2>\n<p>Carving je jednou z nejzn\u00e1m\u011bj\u0161\u00edch ly\u017ea\u0159sk\u00fdch technik a je vhodn\u00fd zejm\u00e9na na \u0161irok\u00fdch, nep\u0159\u00edli\u0161 strm\u00fdch sjezdovk\u00e1ch. Kombinuje kr\u00e1sn\u00e9 a plynul\u00e9 oblouky s vysokou rychlost\u00ed. P\u0159i carvingu je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00fd siln\u00fd \u00fahel n\u00e1klonu, ve kter\u00e9m se milovn\u00edci zimn\u00edch sport\u016f b\u011bhem oblouku nach\u00e1zej\u00ed. Oblouky se jezd\u00ed na ocelov\u00fdch hran\u00e1ch ly\u017e\u00ed. Brzdn\u00fd \u00fa\u010dinek ve f\u00e1zi zat\u00e1\u010den\u00ed je p\u0159i carvingu v\u00fdrazn\u011b men\u0161\u00ed. Ly\u017ee jsou vedeny po svahu jako po kolejnic\u00edch, tak\u017ee p\u0159i jednotliv\u00fdch oblouc\u00edch nedoch\u00e1z\u00ed ke klouzav\u00e9 f\u00e1zi a je zachov\u00e1na vysok\u00e1 rychlost. D\u016fle\u017eit\u00e9 je zejm\u00e9na rovnom\u011brn\u00e9 hran\u011bn\u00ed obou ly\u017e\u00ed a o n\u011bco v\u011bt\u0161\u00ed zat\u00ed\u017een\u00ed spodn\u00ed ly\u017ee (tzv. vn\u011bj\u0161\u00ed ly\u017ee). Krom\u011b spr\u00e1vn\u00fdch carvingov\u00fdch ly\u017e\u00ed, kter\u00e9 maj\u00ed siln\u011bj\u0161\u00ed pas (\u0161irok\u00e1 \u0161pi\u010dka, \u00fazk\u00fd st\u0159ed a \u0161irok\u00e1 pata), zaji\u0161\u0165uje pot\u0159ebnou rovnov\u00e1hu a stabilitu tak\u00e9 sjezdov\u00e1 poloha t\u011bla.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34738 size-Artikelbild_gro\u00df\" title=\"Carving kombinuje kr\u00e1sn\u00e9 a plynul\u00e9 zat\u00e1\u010den\u00ed s vysokou rychlost\u00ed\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-729x486.jpg\" alt=\"Carving kombinuje kr\u00e1sn\u00e9 a plynul\u00e9 zat\u00e1\u010den\u00ed s vysokou rychlost\u00ed\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-728x485.jpg 728w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-768x512.jpg 768w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr-2x1.jpg 2w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16257_shutterstock_131492270-scr.jpg 1440w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34738\">\u00a9 Magnus Kallstrom\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Carving kombinuje kr\u00e1sn\u00e9 a plynul\u00e9 zat\u00e1\u010den\u00ed s vysokou rychlost\u00ed.<\/div>\n         <\/div > \n<p>Po n\u00e1cviku n\u011bkolika zat\u00e1\u010dek na sjezdovce jsou vyjet\u00e9 koleje ide\u00e1ln\u00edm m\u00edstem pro kontrolu, zda se carving osv\u011bd\u010dil. Pokud v nich vid\u00edte \u010dist\u00e9 stopy, byla technika ly\u017eov\u00e1n\u00ed provedena spr\u00e1vn\u011b.<\/p>\n<h2 id=\"kr\u00e1tk\u00fd-oblouk\">Kr\u00e1tk\u00fd oblouk<\/h2>\n<p>P\u0159i technice kr\u00e1tk\u00e9ho obratu mus\u00edte pracovat rychle a hodn\u011b pou\u017e\u00edvat nohy. Pokud toti\u017e nezm\u011bn\u00edte stranu dostate\u010dn\u011b rychle, sklouznete a pak nekontrolovan\u011b sjedete z kopce do strany. Krom\u011b toho v\u00e1s rychl\u00e9 zm\u011bny v\u00edce zpomaluj\u00ed, co\u017e v\u00e1s celkov\u011b zpomaluje p\u0159i sjezdu.<\/p>\n<p>Zpo\u010d\u00e1tku je horn\u00ed \u010d\u00e1st t\u011bla um\u00edst\u011bna ve st\u0159edu ly\u017ee. Kr\u00e1tk\u00fd pocit p\u0159evr\u00e1cen\u00ed vep\u0159edu je v\u0161ak pouze optick\u00fdm klamem. Ve skute\u010dnosti je m\u00edrn\u00fd n\u00e1klon sm\u011brem do \u00fadol\u00ed d\u00edky sklonu p\u0159esn\u011b vycentrovan\u00fd. Abyste se vyhnuli p\u00e1du, vy\u017eaduje technika j\u00edzdy, abyste se co nejv\u00edce dr\u017eeli na hran\u011b. Zv\u00fd\u0161en\u00e1 hrana zabra\u0148uje p\u00e1du a ub\u00edr\u00e1 rychlost. Proto je d\u016fle\u017eit\u00e9 vyv\u00edjet t\u00e9m\u011b\u0159 neust\u00e1l\u00fd tlak na hrany. To funguje plynuleji, pokud p\u0159i ly\u017eov\u00e1n\u00ed pokr\u010d\u00edte kolena. D\u00edky tomu m\u016f\u017eete rychleji zat\u00e1\u010det. D\u016fle\u017eit\u00e9 je tak\u00e9 v\u017edy zat\u011b\u017eovat spodn\u00ed ly\u017ei.<\/p>\n<p>P\u0159i rozjezdu z m\u00edsta se vnit\u0159n\u00ed hrany ly\u017e\u00ed i kolena naklon\u00ed sm\u011brem ke kopci a horn\u00ed \u010d\u00e1st t\u011bla se nyn\u00ed pohybuje dop\u0159edu. Pokud tento pohyb sledujete, \u0161pi\u010dka ly\u017ee se zvedne a ly\u017ee se automaticky oto\u010d\u00ed p\u0159es linii p\u00e1du na druhou stranu. Dobrou radou je postavit ly\u017ee o n\u011bco bl\u00ed\u017ee k sob\u011b ne\u017e p\u0159i carvingu. T\u00edm z\u00edsk\u00e1te v\u011bt\u0161\u00ed sty\u010dnou plochu a v\u011bt\u0161\u00ed stabilitu.<\/p>\n<p>N\u00e1sleduj\u00edc\u00ed video ukazuje, jak se za\u010d\u00e1te\u010dn\u00edci mohou snadno a rychle nau\u010dit kr\u00e1tk\u00fd oblouk:<\/p>\n<div class=\"lyte-wrapper\" title=\"HOW TO TURN ON SKIS - SHORT TURNS | 4 tips from top ski instructor Cris F.\" style=\"width:853px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_6sEf_fdsuJg\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/6sEf_fdsuJg\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/6sEf_fdsuJg\" \/><meta itemprop=\"duration\" content=\"PT5M56S\" \/><meta itemprop=\"uploadDate\" content=\"2023-06-28T13:38:03Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_6sEf_fdsuJg\" data-src=\"https:\/\/i.ytimg.com\/vi\/6sEf_fdsuJg\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">HOW TO TURN ON SKIS - SHORT TURNS | 4 tips from top ski instructor Cris F.<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"http:\/\/youtu.be\/6sEf_fdsuJg\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.ytimg.com\/vi\/6sEf_fdsuJg\/0.jpg\" alt=\"HOW TO TURN ON SKIS - SHORT TURNS | 4 tips from top ski instructor Cris F.\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"How to Turn Skiing | How to Turn on Skis - Master Short Turns In this step-by-step &quot;How to Turn Skiing&quot; tutorial, we break down how to turn on skis with 4 essential tips for mastering short turns. Perfect for intermediate to advanced skiers, this video teaches you how to control your speed on steep slopes while improving balance and rhythm in your turns. Cris demonstrates the key techniques you need to learn to perform short skiing turns: - Correct body positioning for effective turning - Smooth transitions between turns - Using the pole plant to enhance balance and rhythm If you\u2019re ready to refine your skills and confidently turn on challenging slopes, this video is for you. Book a lesson with a Maison Sport independent ski instructor today and take your skiing to the next level! https:\/\/maisonsport.com\/ 00:00 INTRO 00:32 TIP 1 | Chest and shoulder position 02:02 TIP 2 | Transition 03:25 TIP 3 | Separation 04:28 TIP 4 | Tie it together with a pole plant 05:45 OUTRO Maison Sport Lessons Skiing | Snowboarding | Off-Piste &amp; more https:\/\/maisonsport.com\/en Instagram: https:\/\/instagram.com\/maisonsport TikTok: https:\/\/tiktok.com\/@maisonsport\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px auto;\"><br\/><span class=\"lyte_disclaimer\">Upozor\u0148ujeme tak\u00e9, \u017ee pou\u017e\u00edv\u00e1n\u00edm na\u0161ich slu\u017eeb a integrac\u00ed slu\u017eeb YouTube API plat\u00ed <a href=\"https:\/\/www.youtube.com\/t\/terms\">Smluvn\u00ed podm\u00ednky YouTube<\/a> a <a href=\"https:\/\/developers.google.com\/youtube\/terms\/api-services-terms-of-service-emea-de\">Smluvn\u00ed podm\u00ednky YouTube API<\/a> a va\u0161e pou\u017e\u00edv\u00e1n\u00ed na\u0161ich webov\u00fdch str\u00e1nek se pova\u017euje za souhlas s t\u011bmito podm\u00ednkami.<\/span><\/div><\/p>\n<p>Technika j\u00edzdy v kr\u00e1tk\u00e9m oblouku je vhodn\u00e1 zejm\u00e9na na \u00fazk\u00fdch a obzvl\u00e1\u0161t\u011b strm\u00fdch svaz\u00edch. Pokud toti\u017e nen\u00ed dostatek prostoru pro \u0161irok\u00e9 oblouky, pom\u016f\u017ee technika kr\u00e1tk\u00e9ho oblouku, kter\u00e1 \u0161et\u0159\u00ed m\u00edsto. D\u00edky tomu je man\u00e9vrov\u00e1n\u00ed v \u00fazk\u00e9m prostoru snaz\u0161\u00ed ne\u017e v \u0161irok\u00fdch oblouc\u00edch p\u0159i carvingu.<\/p>\n<h2 id=\"pluhov\u00e1n\u00ed\">Pluhov\u00e1n\u00ed<\/h2>\n<p>Ly\u017eov\u00e1n\u00ed na pluhu je vhodn\u00e9 zejm\u00e9na pro za\u010d\u00e1te\u010dn\u00edky. Jak n\u00e1zev t\u00e9to ly\u017ea\u0159sk\u00e9 techniky napov\u00edd\u00e1, ly\u017ee jsou uspo\u0159\u00e1d\u00e1ny jako pluh. To znamen\u00e1, \u017ee se s ly\u017eemi vytvo\u0159\u00ed p\u00edsmeno V. Z\u00e1rove\u0148 se v\u00e1ha t\u011bla p\u0159esouv\u00e1 dop\u0159edu. Tato technika neumo\u017e\u0148uje dosahovat vysok\u00fdch rychlost\u00ed a umo\u017e\u0148uje sezn\u00e1mit se s pomal\u00fdm ly\u017eov\u00e1n\u00edm. Ale nejen za\u010d\u00e1te\u010dn\u00edci pou\u017e\u00edvaj\u00ed tuto techniku ly\u017eov\u00e1n\u00ed p\u0159i prvn\u00edch sjezdech na sjezdovce. Dokonce i pokro\u010dil\u00ed a profesion\u00e1ln\u00ed ly\u017ea\u0159i pou\u017e\u00edvaj\u00ed ly\u017eov\u00e1n\u00ed na pluhu, kdy\u017e je pot\u0159eba kontrolovan\u011b brzdit. Proto je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 nau\u010dit se pluhov\u00e1n\u00ed hned na za\u010d\u00e1tku ly\u017eov\u00e1n\u00ed, abyste z\u00edskali cit pro ly\u017ee a kontrolovan\u00e9 brzd\u011bn\u00ed.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34727 size-Artikelbild_gro\u00df\" title=\"Zejm\u00e9na za\u010d\u00e1te\u010dn\u00edci pou\u017e\u00edvaj\u00ed na za\u010d\u00e1tku ly\u017eov\u00e1n\u00ed pluhov\u00e1n\u00ed, aby mohli kontrolovat vlastn\u00ed rychlost\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-729x486.jpg\" alt=\"Zejm\u00e9na za\u010d\u00e1te\u010dn\u00edci pou\u017e\u00edvaj\u00ed na za\u010d\u00e1tku ly\u017eov\u00e1n\u00ed pluhov\u00e1n\u00ed, aby mohli kontrolovat vlastn\u00ed rychlost\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-728x485.jpg 728w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-768x512.jpg 768w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-1536x1024.jpg 1536w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc-2x1.jpg 2w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16312_shutterstock_509420104-hsc.jpg 1920w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34727\">\u00a9 plprod\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Zejm\u00e9na za\u010d\u00e1te\u010dn\u00edci pou\u017e\u00edvaj\u00ed na za\u010d\u00e1tku ly\u017eov\u00e1n\u00ed pluhov\u00e1n\u00ed, aby mohli kontrolovat vlastn\u00ed rychlost.<\/div>\n         <\/div > \n<h2 id=\"p\u0159ep\u00edn\u00e1n\u00ed-\u0161vihu\">P\u0159ep\u00edn\u00e1n\u00ed \u0161vihu<\/h2>\n<p>Bezprost\u0159edn\u011b pot\u00e9, co se nau\u010d\u00edte pluhovat, je c\u00edlem sjet sjezdovku o n\u011bco rychleji pomoc\u00ed techniky p\u0159echodov\u00e9ho oblouku. Ta spo\u010d\u00edv\u00e1 v p\u0159en\u00e1\u0161en\u00ed v\u00e1hy z jedn\u00e9 ly\u017ee na druhou. P\u0159i tomto stylu ly\u017eov\u00e1n\u00ed je z\u00e1sadn\u00ed, abyste mohli prov\u00e1d\u011bt oblouky pouze p\u0159en\u00e1\u0161en\u00edm v\u00e1hy. \u010c\u00edm v\u011bt\u0161\u00ed je p\u0159enesen\u00ed v\u00e1hy, t\u00edm t\u011bsn\u011bj\u0161\u00ed oblouk lze sjet. Tento styl lze p\u0159irovnat k pohybu podobn\u00e9mu stoup\u00e1n\u00ed do schod\u016f. Spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed t\u00e9to ly\u017ea\u0159sk\u00e9 techniky lze obzvl\u00e1\u0161t\u011b dob\u0159e pozorovat i u ostatn\u00edch \u00fa\u010dastn\u00edk\u016f sjezdovky. V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee pozorov\u00e1n\u00ed ostatn\u00edch poskytnout i u\u017eite\u010dn\u00e9 tipy pro zdokonalen\u00ed vlastn\u00ed techniky. Obecn\u011b lze \u0159\u00edci, \u017ee ly\u017ea\u0159skou techniku p\u0159echodov\u00e9ho oblouku lze pou\u017e\u00edt jak na lehk\u00fdch, tak na obt\u00ed\u017en\u00fdch sjezdovk\u00e1ch a pou\u017e\u00edvaj\u00ed ji jak za\u010d\u00e1te\u010dn\u00edci, tak profesion\u00e1lov\u00e9.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34728 size-Artikelbild_gro\u00df\" title=\"P\u0159echodov\u00fd oblouk umo\u017e\u0148uje za\u010d\u00e1te\u010dn\u00edk\u016fm zvl\u00e1dnout zasn\u011b\u017een\u00e9 svahy s v\u011bt\u0161\u00ed rychlost\u00ed\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-729x486.jpg\" alt=\"P\u0159echodov\u00fd oblouk umo\u017e\u0148uje za\u010d\u00e1te\u010dn\u00edk\u016fm zvl\u00e1dnout zasn\u011b\u017een\u00e9 svahy s v\u011bt\u0161\u00ed rychlost\u00ed\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-728x484.jpg 728w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-768x511.jpg 768w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr-2x1.jpg 2w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS5435_shutterstock_6803908-scr.jpg 1440w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34728\">\u00a9 steve estvanik\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">P\u0159echodov\u00fd oblouk umo\u017e\u0148uje za\u010d\u00e1te\u010dn\u00edk\u016fm zvl\u00e1dnout zasn\u011b\u017een\u00e9 svahy s v\u011bt\u0161\u00ed rychlost\u00ed.<\/div>\n         <\/div > \n<h2 id=\"ly\u017eov\u00e1n\u00ed-na-muldu\">Ly\u017eov\u00e1n\u00ed na muldu<\/h2>\n<p>Moguly jsou pravd\u011bpodobn\u011b jedn\u00edm z nejn\u00e1ro\u010dn\u011bj\u0161\u00edch a nejnam\u00e1hav\u011bj\u0161\u00edch povrch\u016f. Abyste byli p\u0159ipraveni na ka\u017edou bouli nebo mogul, vy\u017eaduje spr\u00e1vn\u00e1 technika ly\u017eov\u00e1n\u00ed vysokou m\u00edru pohyblivosti. Mus\u00edte m\u00edt tak\u00e9 dobr\u00e9 nap\u011bt\u00ed t\u011bla, stabiln\u00ed svaly v oblasti trupu a dostate\u010dnou s\u00edlu ve stehnech. Jakmile jsou spln\u011bny z\u00e1kladn\u00ed po\u017eadavky, mohou ly\u017ea\u0159i ud\u011blat prvn\u00ed kroky na mogulov\u00e9 sjezdovce. Zpo\u010d\u00e1tku by se extr\u00e9mn\u011b \u00fazk\u00e9 oblouky, kter\u00e9 jsou pro j\u00edzdu na mogulov\u00e9 sjezdovce nezbytn\u00e9, m\u011bly tr\u00e9novat na norm\u00e1ln\u00edch sjezdovk\u00e1ch. Teprve po zvl\u00e1dnut\u00ed z\u00e1kladn\u00ed techniky j\u00edzdy se mohou milovn\u00edci zimn\u00edch sport\u016f pustit do zvln\u011bn\u011bj\u0161\u00edho ter\u00e9nu a pokusit se v n\u011bm udr\u017eet rovnov\u00e1hu.<\/p>\n<p>Po zvl\u00e1dnut\u00ed prvn\u00edch dvou krok\u016f m\u016f\u017eete kone\u010dn\u011b vyrazit na sjezdovku mogul. Na za\u010d\u00e1tku je rozhoduj\u00edc\u00ed ovl\u00e1d\u00e1n\u00ed rychlosti. Pro za\u010d\u00e1te\u010dn\u00edky to znamen\u00e1, \u017ee prvn\u00ed oblouky prov\u00e1d\u011bj\u00ed z\u00e1m\u011brn\u011b pomalu a se zvl\u00e1\u0161tn\u00edm nadhledem. Spr\u00e1vn\u00e1 poloha ly\u017e\u00ed je d\u016fle\u017eit\u00e1 zejm\u00e9na p\u0159i sjezdu. T\u011b\u017ei\u0161t\u011b t\u011bla by m\u011blo b\u00fdt v\u017edy uprost\u0159ed ly\u017ee, aby byla zaji\u0161t\u011bna dostate\u010dn\u00e1 kontrola a rovnov\u00e1ha. Kotn\u00edky, kolena a ky\u010dle pracuj\u00ed neust\u00e1le a jsou maxim\u00e1ln\u011b pohybliv\u00e9, aby udr\u017eovaly kontakt se sn\u011bhem. Horn\u00ed \u010d\u00e1st t\u011bla a pa\u017ee by naopak m\u011bly b\u00fdt co nejv\u00edce v klidu.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34729 size-Artikelbild_gro\u00df\" title=\"Moguly jsou vyhrazeny zku\u0161en\u00fdm ly\u017ea\u0159\u016fm\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-729x486.jpg\" alt=\"Moguly jsou vyhrazeny zku\u0161en\u00fdm ly\u017ea\u0159\u016fm\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS15659_shutterstock_18245689-bearbeitet-scr-1x1.jpg 1w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34729\">\u00a9 Marcin Moryc\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Moguly jsou vyhrazeny zku\u0161en\u00fdm ly\u017ea\u0159\u016fm.<\/div>\n         <\/div > \n<p>Pokud se na sjezdovce vyskytuj\u00ed mal\u00e9 a\u017e st\u0159edn\u011b velk\u00e9 muldy, m\u011bly by se obj\u00ed\u017ed\u011bt. Pokud ji\u017e nen\u00ed mo\u017en\u00e9 mogul obj\u00ed\u017ed\u011bt, je t\u0159eba p\u0159i j\u00edzd\u011b do kopce nohy vyt\u00e1hnout nahoru a za mogulem je op\u011bt nat\u00e1hnout.<\/p>\n<p>Vysok\u00e9 boule vy\u017eaduj\u00ed velmi vysokou \u00farove\u0148 dovednost\u00ed. Na rozd\u00edl od men\u0161\u00edch hrbol\u016f, kde zm\u011bna sm\u011bru prob\u00edh\u00e1 mezi hrboly, na vysok\u00fdch hrbolech mus\u00ed b\u00fdt zm\u011bna sm\u011bru provedena na samotn\u00e9m hrbolu. Za t\u00edmto \u00fa\u010delem jsou nohy p\u0159i \u0159\u00edzen\u00ed zat\u00e1\u010dky nata\u017een\u00e9 a aktivn\u011b ta\u017een\u00e9 ve sm\u011bru horn\u00ed \u010d\u00e1sti t\u011bla pro zm\u011bnu zat\u00e1\u010dky.<\/p>\n<p>Vzhledem k vysok\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei na mulda\u0159sk\u00e9 sjezdovce jsou nezbytn\u00e9 dostate\u010dn\u00e9 p\u0159est\u00e1vky. Proto je lep\u0161\u00ed dob\u00edjet baterky o n\u011bco \u010dast\u011bji, ne\u017e riskovat zran\u011bn\u00ed v d\u016fsledku fyzick\u00e9ho vy\u010derp\u00e1n\u00ed.<\/p>\n<h2 id=\"ly\u017eov\u00e1n\u00ed-v-hlubok\u00e9m-sn\u011bhu\">Ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu<\/h2>\n<p>Pro mnoho ly\u017ea\u0159\u016f je ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu absolutn\u00edm vrcholem ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Ale jakkoli vypad\u00e1 n\u00e1cvik techniky ly\u017eov\u00e1n\u00ed hezky a jednodu\u0161e, ve skute\u010dnosti vy\u017eaduje spoustu tr\u00e9ninku a \u00fasil\u00ed.<\/p>\n<p>Prvn\u00edm krokem by m\u011blo b\u00fdt sezn\u00e1men\u00ed se s hlubok\u00fdm sn\u011bhem. To znamen\u00e1 pono\u0159it se postupn\u011b do hlubok\u00e9ho sn\u011bhu mimo upravenou sjezdovku a ihned pot\u00e9 se na sjezdovku vr\u00e1tit. Jakmile to zvl\u00e1dnete, m\u016f\u017eete se soust\u0159edit na pr\u00e1ci nohou. Na rozd\u00edl od mnoha jin\u00fdch technik by m\u011bla b\u00fdt z\u00e1t\u011b\u017e na ob\u011b nohy rozlo\u017eena co nejrovnom\u011brn\u011bji, aby se zabr\u00e1nilo propadnut\u00ed jedn\u00e9 nohy. Ve skute\u010dnosti je v\u0161ak vn\u011bj\u0161\u00ed ly\u017ee zat\u00ed\u017eena nav\u00edc. B\u011bhem oblouku je pak vnit\u0159n\u00ed ly\u017ee z\u00e1m\u011brn\u011b zat\u011b\u017eov\u00e1na v\u00edce. P\u0159i zved\u00e1n\u00ed vn\u011bj\u0161\u00ed ly\u017ee b\u011bhem oblouku se projev\u00ed maxim\u00e1ln\u00ed kontrast zat\u00ed\u017een\u00ed. Posunut\u00ed z\u00e1t\u011b\u017ee je u\u017eite\u010dn\u00e9 zejm\u00e9na pro udr\u017een\u00ed rovnov\u00e1hy a lze jej tak\u00e9 nejprve vyzkou\u0161et na upraven\u00fdch sjezdovk\u00e1ch.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34730 size-Artikelbild_gro\u00df\" title=\"Ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu je technicky n\u00e1ro\u010dn\u00e9 a vy\u017eaduje dobrou fyzickou kondici\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-729x486.jpg\" alt=\"Ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu je technicky n\u00e1ro\u010dn\u00e9 a vy\u017eaduje dobrou fyzickou kondici\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-728x485.jpg 728w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-768x512.jpg 768w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr-2x1.jpg 2w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS21692_shutterstock_173944313-bearbeitet-scr.jpg 1440w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34730\">\u00a9 Merkushev Vasiliy\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu je technicky n\u00e1ro\u010dn\u00e9 a vy\u017eaduje dobrou fyzickou kondici.<\/div>\n         <\/div > \n<p>M\u016f\u017eete tak\u00e9 ly\u017eovat s nohama bl\u00ed\u017ee u sebe. T\u00edm se zv\u00fd\u0161\u00ed povrchov\u00fd \u00fa\u010dinek ly\u017e\u00ed, zv\u00fd\u0161\u00ed se vztlak a ly\u017eov\u00e1n\u00ed v pra\u0161anu je mnohem snaz\u0161\u00ed. Rytmus je p\u0159i ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00fd. Rovnom\u011brn\u00fd a rytmick\u00fd pohyb nahoru a dol\u016f stla\u010duje sn\u00edh a vytv\u00e1\u0159\u00ed zhut\u0148uj\u00edc\u00ed efekt, co\u017e v\u00fdrazn\u011b usnad\u0148uje zm\u011bnu oblouk\u016f. Takzvan\u00fd jetting popisuje efekt vyrovn\u00e1v\u00e1n\u00ed sm\u011bru dozadu p\u0159i zm\u011bn\u011b oblouku. T\u00edm se \u0161pi\u010dky ly\u017e\u00ed zvedaj\u00ed z hlubok\u00e9ho sn\u011bhu jako tryska. I kdy\u017e to m\u016f\u017ee b\u00fdt z dlouhodob\u00e9ho hlediska \u00fanavn\u00e9, usnad\u0148uje to sj\u00ed\u017ed\u011bn\u00ed v hlubok\u00e9m sn\u011bhu, kter\u00fd se obt\u00ed\u017en\u011b ot\u00e1\u010d\u00ed. Pro optim\u00e1ln\u00ed zat\u00e1\u010den\u00ed se horn\u00ed \u010d\u00e1st t\u011bla nat\u00e1\u010d\u00ed dop\u0159edu v nov\u00e9m sm\u011bru oblouku. P\u0159edb\u011b\u017en\u00fd pohyb by se m\u011bl p\u0159en\u00e9st na ly\u017ee prost\u0159ednictv\u00edm nap\u011bt\u00ed t\u011bla p\u0159es nohy a podpo\u0159it pohyb z nohou. Zejm\u00e9na v hlubok\u00e9m sn\u011bhu s velk\u00fdm odporem p\u0159i zat\u00e1\u010den\u00ed usnad\u0148uje p\u0159edb\u011b\u017en\u00fd pohyb sjezd.<\/p>\n<p>Pokud v\u00e1s \u010dek\u00e1 hlubok\u00fd sn\u00edh mimo upraven\u00e9 sjezdovky, m\u011bli byste b\u00fdt optim\u00e1ln\u011b p\u0159ipraveni. \u010c\u00edh\u00e1 zde toti\u017e v\u00edce nebezpe\u010d\u00ed ne\u017e na sjezdovce, od rizika lavin a\u017e po skryt\u00e9 hlubok\u00e9 z\u00e1valy kolem strom\u016f (stromov\u00e9 studny) a samovoln\u00e9 zm\u011bny po\u010das\u00ed. Ly\u017eov\u00e1n\u00ed mimo sjezdovku proto nen\u00ed ur\u010deno pro za\u010d\u00e1te\u010dn\u00edky. Ale ani pokro\u010dil\u00ed ly\u017ea\u0159i by se nikdy nem\u011bli vyd\u00e1vat mimo sjezdovku sami a v\u017edy by si m\u011bli p\u0159edem zkontrolovat lavinovou zpr\u00e1vu a p\u0159edpov\u011b\u010f po\u010das\u00ed. Ly\u017eov\u00e1n\u00ed mimo sjezdovky nav\u00edc vy\u017eaduje lavinov\u00e9 bezpe\u010dnostn\u00ed vybaven\u00ed a tak\u00e9 p\u0159esnou znalost trasy. Pokud nem\u00e1te zku\u0161enosti s ly\u017eov\u00e1n\u00edm v hlubok\u00e9m sn\u011bhu, m\u016f\u017eete si objednat kurz nebo si najmout m\u00edstn\u00edho ly\u017ea\u0159sk\u00e9ho pr\u016fvodce. T\u00edmto zp\u016fsobem si m\u016f\u017eete u\u017e\u00edt z\u00e1bavu v pra\u0161anu a p\u0159itom b\u00fdt na sjezdovce v bezpe\u010d\u00ed.<\/p>\n<h2 id=\"sjezdovky-mohou-b\u00fdt-tak-r\u016fzn\u00e9\">Sjezdovky mohou b\u00fdt tak r\u016fzn\u00e9<\/h2>\n<p>Sjezdovky se d\u011bl\u00ed do kategori\u00ed podle obt\u00ed\u017enosti. V Alp\u00e1ch existuj\u00ed modr\u00e9 sjezdovky pro za\u010d\u00e1te\u010dn\u00edky, \u010derven\u00e9 sjezdovky pro pokro\u010dil\u00e9 za\u010d\u00e1te\u010dn\u00edky a \u010dern\u00e9 sjezdovky pro pokro\u010dil\u00e9 ly\u017ea\u0159e. Ve Francii a Severn\u00ed Americe mohou b\u00fdt modr\u00e9 sjezdovky pro za\u010d\u00e1te\u010dn\u00edky ozna\u010deny tak\u00e9 jako zelen\u00e9.<\/p>\n<p>Tyto kategorie jsou zalo\u017eeny p\u0159edev\u0161\u00edm na stupni strmosti. \u010c\u00edm je sjezdovka strm\u011bj\u0161\u00ed, t\u00edm je n\u00e1ro\u010dn\u011bj\u0161\u00ed. P\u0159esn\u00fd sklon je v\u0161ak z\u00e1konem stanoven pouze u \u010dern\u00fdch sjezdovek. Zde plat\u00ed pod\u00e9ln\u00fd a p\u0159\u00ed\u010dn\u00fd sklon minim\u00e1ln\u011b 40 %. Tyto klasifikace pom\u00e1haj\u00ed ly\u017ea\u0159\u016fm vybrat si spr\u00e1vnou sjezdovku podle vlastn\u00edch schopnost\u00ed.<\/p>\n<p>Jinak se sjezdovky li\u0161\u00ed i sv\u00fdmi vlastnostmi. Sjezdovka m\u016f\u017ee b\u00fdt strm\u00e1, hrbolat\u00e1, zledovat\u011bl\u00e1, \u00fazk\u00e1, pln\u00e1, pr\u00e1zdn\u00e1, obzvl\u00e1\u0161t\u011b rovn\u00e1 nebo velmi m\u011bkk\u00e1 a hlubok\u00e1 d\u00edky \u010derstv\u00e9mu prachov\u00e9mu sn\u011bhu. Pod sn\u011bhem se tak\u00e9 mohou skr\u00fdvat kameny a ledov\u00e9 plochy. V z\u00e1vislosti na podm\u00ednk\u00e1ch dan\u00e9 sjezdovky mus\u00ed milovn\u00edci zimn\u00edch sport\u016f p\u0159izp\u016fsobit sv\u00e9 chov\u00e1n\u00ed a techniku ly\u017eov\u00e1n\u00ed.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34731 size-Artikelbild_gro\u00df\" title=\"Takov\u00e9to zna\u010dky barevn\u011b ozna\u010duj\u00ed stupe\u0148 obt\u00ed\u017enosti sjezdovky\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-729x486.jpg\" alt=\"Takov\u00e9to zna\u010dky barevn\u011b ozna\u010duj\u00ed stupe\u0148 obt\u00ed\u017enosti sjezdovky\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-728x485.jpg 728w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-768x512.jpg 768w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr-2x1.jpg 2w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4500_shutterstock_185150777-scr.jpg 1440w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34731\">\u00a9 Pawel Kazmierczak\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Takov\u00e9to zna\u010dky barevn\u011b ozna\u010duj\u00ed stupe\u0148 obt\u00ed\u017enosti sjezdovky.<\/div>\n         <\/div > \n<h2 id=\"bezpe\u010dnost-na-sjezdovk\u00e1ch-za\u010d\u00edn\u00e1-u-chov\u00e1n\u00ed\">Bezpe\u010dnost na sjezdovk\u00e1ch za\u010d\u00edn\u00e1 u chov\u00e1n\u00ed<\/h2>\n<p>Nem\u011bli bychom zapom\u00ednat na to, \u017ee spr\u00e1vn\u00e1 technika ly\u017eov\u00e1n\u00ed za\u010d\u00edn\u00e1 u va\u0161eho vlastn\u00edho chov\u00e1n\u00ed. Pokud se na sjezdovku vyd\u00e1te odpo\u010dat\u00ed a dob\u0159e tr\u00e9novan\u00ed, p\u0159edejdete mnoha nehod\u00e1m. To plat\u00ed o to v\u00edce na obt\u00ed\u017en\u00fdch sjezdovk\u00e1ch, kter\u00e9 vy\u017eaduj\u00ed zv\u00fd\u0161enou pozornost. Nedostate\u010dn\u00e1 koncentrace zvy\u0161uje riziko nehody.<\/p>\n<p>Krom\u011b toho je p\u0159i provozov\u00e1n\u00ed zimn\u00edch sport\u016f v\u017edy nutn\u00e9 dodr\u017eovat pravidla chov\u00e1n\u00ed Mezin\u00e1rodn\u00ed ly\u017ea\u0159sk\u00e9 federace FIS. Podle t\u011bchto pravidel mus\u00ed vyznava\u010di zimn\u00edch sport\u016f v\u017edy br\u00e1t ohled na ostatn\u00ed a ly\u017eovat na dohled. Sv\u00e9 chov\u00e1n\u00ed na ly\u017e\u00edch byste tak\u00e9 m\u011bli p\u0159izp\u016fsobit sv\u00fdm schopnostem a situaci a nep\u0159ece\u0148ovat sv\u00e9 schopnosti.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34732 size-Artikelbild_gro\u00df\" title=\"Tyto zna\u010dky \u010dasto ozna\u010duj\u00ed i nebezpe\u010dn\u00e9 z\u00f3ny, kde byste nem\u011bli jezdit p\u0159\u00edli\u0161 rychle\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-729x486.jpg\" alt=\"Tyto zna\u010dky \u010dasto ozna\u010duj\u00ed i nebezpe\u010dn\u00e9 z\u00f3ny, kde byste nem\u011bli jezdit p\u0159\u00edli\u0161 rychle\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-728x485.jpg 728w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-768x512.jpg 768w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr-2x1.jpg 2w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4882_shutterstock_293516120-scr.jpg 1440w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34732\">\u00a9 Mikkel Bigandt\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Tyto zna\u010dky \u010dasto ozna\u010duj\u00ed i nebezpe\u010dn\u00e9 z\u00f3ny, kde byste nem\u011bli jezdit p\u0159\u00edli\u0161 rychle.<\/div>\n         <\/div > \n<p>Milovn\u00edci zimn\u00edch sport\u016f by si tak\u00e9 m\u011bli zkontrolovat sv\u00e9 vybaven\u00ed, bez ohledu na to, o jakou sjezdovku se jedn\u00e1, a ujistit se, \u017ee spl\u0148uje nejnov\u011bj\u0161\u00ed bezpe\u010dnostn\u00ed normy.<\/p>\n<p>Pokud mus\u00edte na sjezdovce zastavit a ud\u011blat si p\u0159est\u00e1vku, m\u011bli byste m\u00edt na pam\u011bti tak\u00e9 n\u011bkolik v\u011bc\u00ed, abyste se vyhnuli koliz\u00edm: &#8222;Nikdy byste nem\u011bli prudce zastavovat. N\u00e1hl\u00e9 a rychl\u00e9 zastaven\u00ed s prudkou zm\u011bnou sm\u011bru j\u00edzdy ostatn\u00ed ly\u017ea\u0159e p\u0159ekvap\u00ed a hroz\u00ed velk\u00e9 nebezpe\u010d\u00ed. Mus\u00edte m\u00edt na pam\u011bti, \u017ee n\u00e1sleduj\u00edc\u00ed ly\u017ea\u0159i ne v\u017edy o\u010dek\u00e1vaj\u00ed, \u017ee n\u011bkdo zastav\u00ed. Proto je d\u016fle\u017eit\u00e9 postupn\u011b sni\u017eovat rychlost a p\u0159ibli\u017eovat se k okraji sjezdovky,&#8220; rad\u00ed Max Holzmann z N\u011bmeck\u00e9ho svazu ly\u017ea\u0159sk\u00fdch instruktor\u016f (DSLV). Zd\u016fraz\u0148uje tak\u00e9, \u017ee p\u0159est\u00e1vky by se m\u011bly d\u011blat pouze na okraji sjezdovky. Stejn\u011b pozorn\u00ed by m\u011bli b\u00fdt i milovn\u00edci zimn\u00edch sport\u016f, kdy\u017e se vyd\u00e1vaj\u00ed na cestu. Nejprve se pod\u00edvejte nahoru na sjezdovku a zkontrolujte, zda se je na sjezdovce volno, a pak se pomalu rozje\u010fte.<\/p>\n<h2 id=\"bezpe\u010dn\u00e9-ly\u017eov\u00e1n\u00ed-na-strm\u00fdch-svaz\u00edch\">Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na strm\u00fdch svaz\u00edch<\/h2>\n<p>Skute\u010dn\u00fd sklon sjezdovky si obvykle uv\u011bdom\u00edte, a\u017e kdy\u017e se dostanete na vrchol a pod\u00edv\u00e1te se dol\u016f do \u00fadol\u00ed. Je to proto, \u017ee barevn\u00fd syst\u00e9m sjezdovek je pouze hrub\u00fdm vod\u00edtkem. V z\u00e1vislosti na sn\u011bhov\u00fdch podm\u00ednk\u00e1ch a viditelnosti mohou \u010derven\u00e9 a n\u011bkdy i \u010dern\u00e9 sjezdovky zvl\u00e1dnout i za\u010d\u00e1te\u010dn\u00edci, ale \u010derven\u00e9 sjezdovky mohou spl\u0148ovat i \u00farove\u0148 \u010dern\u00fdch. Co tedy d\u011blat, pokud je pl\u00e1novan\u00fd sjezd velmi strm\u00e1 nebo obt\u00ed\u017en\u00e1 sjezdovka?<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34733 size-Artikelbild_gro\u00df\" title=\"Na strm\u00fdch svaz\u00edch je vhodn\u00e9 m\u00edt dob\u0159e vyle\u0161t\u011bnou hranu\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-729x486.jpg\" alt=\"Na strm\u00fdch svaz\u00edch je vhodn\u00e9 m\u00edt dob\u0159e vyle\u0161t\u011bnou hranu\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-728x485.jpg 728w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-768x512.jpg 768w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr-2x1.jpg 2w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS12944_SNOW9088-scr.jpg 1440w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34733\">\u00a9 TravelTrex | Martin Miser\u00e9<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Na strm\u00fdch svaz\u00edch je vhodn\u00e9 m\u00edt dob\u0159e vyle\u0161t\u011bnou hranu.<\/div>\n         <\/div > \n<h3>Bezpe\u010dnost p\u0159ed eleganc\u00ed<\/h3>\n<p>Pokud se za\u010d\u00e1te\u010dn\u00edk, kter\u00fd ly\u017eoval jen n\u011bkolikr\u00e1t na modr\u00e9 sjezdovce, n\u00e1hodou ocitne na \u010dern\u00e9 sjezdovce, doporu\u010dujeme mu, aby se svezl lanovkou nebo gondolou zp\u011bt z kopce. Pokud jste toti\u017e je\u0161t\u011b nezku\u0161en\u00ed, riskujete na strm\u00fdch svaz\u00edch nehody s v\u00e1\u017en\u00fdmi zran\u011bn\u00edmi.<\/p>\n<p>Zku\u0161en\u011bj\u0161\u00ed ly\u017ea\u0159i naopak strm\u00e9 svahy s pot\u0159ebn\u00fdm klidem a spr\u00e1vnou technikou ly\u017eov\u00e1n\u00ed zvl\u00e1dnou. Pokud je sjezdovka strm\u011bj\u0161\u00ed, ne\u017e jste o\u010dek\u00e1vali, nepanika\u0159te. Na druhou stranu byste ji tak\u00e9 nem\u011bli zdol\u00e1vat lehkomysln\u011b, proto\u017ee ly\u017eov\u00e1n\u00ed na strm\u00fdch svaz\u00edch v\u017edy vy\u017eaduje maxim\u00e1ln\u00ed soust\u0159ed\u011bn\u00ed. Nejv\u011bt\u0161\u00ed v\u00fdzvou na strm\u00fdch sjezdech je kontrola rychlosti. Ly\u017ea\u0159 mus\u00ed m\u00edt svou rychlost pod kontrolou a mus\u00ed um\u011bt zpomalit, aby se vyhnul p\u0159\u00edli\u0161 rychl\u00e9, a tud\u00ed\u017e nekontrolovateln\u00e9 j\u00edzd\u011b a n\u00e1sledn\u00e9mu p\u00e1du. To vy\u017eaduje jak fyzickou, tak psychickou s\u00edlu. Pokud si ned\u00e1te pozor nebo se stanete lehkomysln\u00fdmi, m\u016f\u017eete rychle spadnout a p\u0159\u00edpadn\u011b se zranit.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34734 size-Artikelbild_gro\u00df\" title=\"Je lep\u0161\u00ed dostat se na dno pomalu ne\u017e v\u016fbec\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-729x486.jpg\" alt=\"Je lep\u0161\u00ed dostat se na dno pomalu ne\u017e v\u016fbec\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-728x485.jpg 728w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-768x512.jpg 768w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr-2x1.jpg 2w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS4629_shutterstock_229894309-scr.jpg 1440w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34734\">\u00a9 mRGB\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Je lep\u0161\u00ed dostat se dol\u016f rad\u0161i pomaleji ne\u017e v\u016fbec.<\/div>\n         <\/div > \n<p>Milovn\u00edci zimn\u00edch sport\u016f, kte\u0159\u00ed se ocitnou na p\u0159\u00edli\u0161 strm\u00e9m svahu, ale jsou si dostate\u010dn\u011b jist\u00ed, \u017ee jsou schopni sjet dol\u016f, by m\u011bli kv\u016fli bezpe\u010dnosti pou\u017e\u00edt techniku klouz\u00e1n\u00ed. Ta spo\u010d\u00edv\u00e1 v postaven\u00ed ly\u017e\u00ed v prav\u00e9m \u00fahlu ke svahu, zat\u00ed\u017een\u00ed sjezdov\u00e9 ly\u017ee a zav\u011b\u0161en\u00ed horn\u00ed \u010d\u00e1sti t\u011bla nad st\u0159ed ly\u017ee. St\u0159ed znamen\u00e1, \u017ee horn\u00ed \u010d\u00e1st t\u011bla je m\u00edrn\u011b sklon\u011bna sm\u011brem do \u00fadol\u00ed. To vy\u017eaduje trochu odvahy, proto\u017ee m\u016f\u017eete m\u00edt pocit, \u017ee pad\u00e1te z kopce. Ve skute\u010dnosti se t\u00edm v\u0161ak vyrovn\u00e1v\u00e1 sklon a ly\u017ea\u0159 si tak udr\u017euje v\u011bt\u0161\u00ed stabilitu. Nyn\u00ed st\u0159\u00eddejte f\u00e1ze skluzu a zastaven\u00ed. P\u0159i klouz\u00e1n\u00ed jsou ly\u017ee v kontaktu se zem\u00ed, p\u0159i zastavov\u00e1n\u00ed jsou vnit\u0159n\u00ed hrany tla\u010deny sm\u011brem k ho\u0159e. Nevypad\u00e1 to p\u0159\u00edli\u0161 elegantn\u011b, ale je to nejjednodu\u0161\u0161\u00ed a nejbezpe\u010dn\u011bj\u0161\u00ed forma pro v\u0161echny, kte\u0159\u00ed si je\u0161t\u011b nejsou dostate\u010dn\u011b jist\u00ed v zat\u00e1\u010den\u00ed na strm\u00fdch svaz\u00edch.<\/p>\n<p>Postup lze nacvi\u010dit i na rovn\u00e9m ter\u00e9nu pomoc\u00ed tzv. klouzav\u00fdch schod\u016f. Ten spo\u010d\u00edv\u00e1 v n\u00e1cviku p\u0159esn\u00e9ho st\u0159\u00edd\u00e1n\u00ed pohybu mezi klouz\u00e1n\u00edm a hran\u011bn\u00edm, dotekem a zastaven\u00edm.<\/p>\n<h2 id=\"bezpe\u010dn\u00e9-ly\u017eov\u00e1n\u00ed-na-zledovat\u011bl\u00fdch-a-tvrd\u00fdch-svaz\u00edch\">Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na zledovat\u011bl\u00fdch a tvrd\u00fdch svaz\u00edch<\/h2>\n<p>Na zledovat\u011bl\u00fdch nebo tvrd\u00fdch svaz\u00edch je chov\u00e1n\u00ed p\u0159i j\u00edzd\u011b t\u00e9m\u011b\u0159 toto\u017en\u00e9 s j\u00edzdou na strm\u00fdch svaz\u00edch. I zde je d\u016fle\u017eit\u00e9 neuklouznout a kontrolovat rychlost. Sjezdovky mohou b\u00fdt tvrd\u00e9 nebo st\u00e1le zledovat\u011bl\u00e9, zejm\u00e9na brzy r\u00e1no, kdy slunce je\u0161t\u011b nem\u011blo dostatek \u010dasu sn\u00edh na nich zm\u011bk\u010dit.<\/p>\n<p>V t\u011bchto podm\u00ednk\u00e1ch je d\u016fle\u017eit\u00e1 rychlost a pohotov\u00e9 reakce p\u0159i pohybu. \u010c\u00edm rychleji se s\u00edly p\u0159en\u00e1\u0161ej\u00ed, t\u00edm men\u0161\u00ed je riziko uklouznut\u00ed na zledovat\u011bl\u00fdch sjezdovk\u00e1ch. Stejn\u011b jako na strm\u00fdch svaz\u00edch, i na zledovat\u011bl\u00fdch svaz\u00edch zaji\u0161\u0165uje pot\u0159ebnou p\u0159ilnavost neust\u00e1l\u00fd tlak na hrany. Proto je nezbytn\u00e9 chodit v takov\u00e9m ter\u00e9nu v\u017edy s dob\u0159e nabrou\u0161en\u00fdmi hranami. Dal\u0161\u00ed radou je zapnout si boty o n\u011bco pevn\u011bji ne\u017e obvykle. Zajist\u00edte tak lep\u0161\u00ed p\u0159enos s\u00edly.<\/p>\n<p>Ly\u017eov\u00e1n\u00ed na zledovat\u011bl\u00fdch nebo tvrd\u00fdch svaz\u00edch vy\u017eaduje v z\u00e1sad\u011b stejn\u00fd p\u0159\u00edstup jako ly\u017eov\u00e1n\u00ed na strm\u00fdch svaz\u00edch. Postavte se do st\u0159edu ly\u017ee a horn\u00ed \u010d\u00e1st t\u011bla m\u00edrn\u011b naklo\u0148te sm\u011brem od kopce. Lep\u0161\u00ed je poloha v\u00edce vp\u0159edu ne\u017e p\u0159\u00edli\u0161n\u00e1 poloha vzadu. V p\u0159\u00edpad\u011b nouze se ly\u017ea\u0159i jednodu\u0161e sklouznou do strany. K tomu se zat\u00ed\u017e\u00ed spodn\u00ed ly\u017ee a provede se tak\u00e9 rychl\u00e1 zm\u011bna oblouku. Pro lep\u0161\u00ed udr\u017een\u00ed rovnov\u00e1hy byste se nikdy nem\u011bli \u00fapln\u011b narovnat, proto\u017ee tak rychleji ztrat\u00edte rovnov\u00e1hu. T\u00edmto zp\u016fsobem mohou milovn\u00edci zimn\u00edch sport\u016f bezpe\u010dn\u011b sj\u00ed\u017ed\u011bt do \u00fadol\u00ed i na tvrd\u00fdch nebo zledovat\u011bl\u00fdch svaz\u00edch.<\/p>\n<h2 id=\"bezpe\u010dn\u00e9-ly\u017eov\u00e1n\u00ed-na-\u00fazk\u00fdch-a-p\u0159epln\u011bn\u00fdch-svaz\u00edch\">Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na \u00fazk\u00fdch a p\u0159epln\u011bn\u00fdch svaz\u00edch<\/h2>\n<p>Ly\u017ea\u0159sk\u00e1 technika kr\u00e1tk\u00fdch oblouk\u016f je vhodn\u00e1 nejen na tvrd\u00fdch, zledovat\u011bl\u00fdch a strm\u00fdch svaz\u00edch, ale pom\u00e1h\u00e1 tak\u00e9 ly\u017ea\u0159\u016fm na \u00fazk\u00fdch svaz\u00edch. Po nalezen\u00ed spr\u00e1vn\u00e9ho rytmu lze bezpe\u010dn\u011b ly\u017eovat v \u00fazk\u00e9m okruhu a milovn\u00edci zimn\u00edch sport\u016f zab\u00edraj\u00ed na \u00fazk\u00fdch svaz\u00edch m\u00e9n\u011b m\u00edsta.<\/p>\n<p>Kr\u00e1tk\u00fd oblouk je proto tak\u00e9 formou vz\u00e1jemn\u00e9 ohleduplnosti na pln\u00fdch nebo \u00fazk\u00fdch sjezdovk\u00e1ch. D\u016fle\u017eit\u00e9 je tak\u00e9 ly\u017eovat s p\u0159edv\u00eddavost\u00ed a vn\u00edmat sv\u00e9 okol\u00ed. Na sjezdovk\u00e1ch, kde je m\u00e1lo m\u00edsta a mnoho vyznava\u010d\u016f zimn\u00edch sport\u016f, toti\u017e snadn\u011bji doch\u00e1z\u00ed ke koliz\u00edm. P\u0159ibli\u017en\u011b 10 % nehod na ly\u017e\u00edch je zp\u016fsobeno sr\u00e1\u017ekami s jin\u00fdmi ly\u017ea\u0159i. P\u0159edv\u00eddavost a ohleduplnost tomu mohou zabr\u00e1nit.<\/p>\n<h2 id=\"bezpe\u010dn\u00e9-ly\u017eov\u00e1n\u00ed-na-\"ta\u017en\u00e9-trati\"\">Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na &#8222;ta\u017en\u00e9 trati&#8220;<\/h2>\n<p>Jak ji\u017e bylo zm\u00edn\u011bno, kr\u00e1tk\u00fd oblouk je velmi u\u017eite\u010dnou technikou v obt\u00ed\u017en\u00e9m ter\u00e9nu. Pokud je v\u0161ak svah dostate\u010dn\u011b strm\u00fd, m\u016f\u017ee v\u00e1m b\u00fdt prosp\u011b\u0161n\u00e1 i na tahov\u00fdch cest\u00e1ch, kter\u00e9 spojuj\u00ed sjezdovky a stoup\u00e1n\u00ed. Ta\u017en\u00e9 trasy jsou toti\u017e \u010dasto pln\u00e9 a \u00fazk\u00e9, tak\u017ee na nich nen\u00ed mnoho man\u00e9vrovac\u00edho prostoru. Mohou b\u00fdt tak\u00e9 zledovat\u011bl\u00e9 nebo tvrd\u00e9 kv\u016fli intenzivn\u00edmu stla\u010dov\u00e1n\u00ed sn\u011bhu mnoha vyznava\u010di zimn\u00edch sport\u016f. V\u00fdhodu proto maj\u00ed ti, kte\u0159\u00ed ovl\u00e1daj\u00ed kr\u00e1tk\u00e9 oblouky.<\/p>\n<p>Na ta\u017en\u00fdch trat\u00edch nav\u00edc plat\u00ed zvl\u00e1\u0161tn\u00ed pravidla chov\u00e1n\u00ed. Nesm\u00ed se zde tla\u010dit. Tempo ur\u010duje nejpomalej\u0161\u00ed ly\u017ea\u0159. Obecn\u011b se doporu\u010duje jet pomalu, pokud je trasa nezn\u00e1m\u00e1, aby nedo\u0161lo k n\u00e1hodn\u00e9mu sjet\u00ed do svahu.<\/p>\n<p>Na ta\u017en\u00e9 trati byste vlastn\u011b nem\u011bli ani p\u0159edj\u00ed\u017ed\u011bt, proto\u017ee prostor je velmi \u00fazk\u00fd a ostatn\u00ed ly\u017ea\u0159i mohou b\u00fdt vymr\u0161t\u011bni ze stopy. To m\u016f\u017ee rychle v\u00e9st k nehod\u00e1m. Pokud p\u0159esto mus\u00edte p\u0159edj\u00ed\u017ed\u011bt, m\u011bli byste na sebe p\u0159edem upozornit a p\u0159edj\u00ed\u017ed\u011bt s dostate\u010dnou vzd\u00e1lenost\u00ed.<\/p>\n<p>Ta\u017en\u00e9 stezky mohou pro ly\u017ea\u0159e p\u0159edstavovat i dal\u0161\u00ed probl\u00e9m. Pokud jsou zcela rovn\u00e9, nelze vyu\u017e\u00edt oblouk z kopce.<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34735 size-Artikelbild_gro\u00df\" title=\"Rem\u00edzkov\u00e9 cesty jsou k dispozici ve v\u011bt\u0161in\u011b ly\u017ea\u0159sk\u00fdch st\u0159edisek. \u010casto jsou v\u0161ak velmi \u00fazk\u00e9\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-729x486.jpg\" alt=\"Rem\u00edzkov\u00e9 cesty jsou k dispozici ve v\u011bt\u0161in\u011b ly\u017ea\u0159sk\u00fdch st\u0159edisek. \u010casto jsou v\u0161ak velmi \u00fazk\u00e9\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2023\/08\/RS16533_shutterstock_1032658747-bearbeitet-scr-1x1.jpg 1w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34735\">\u00a9 Adam Hoglund\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Ta\u017en\u00e9 cesty jsou k dispozici ve v\u011bt\u0161in\u011b ly\u017ea\u0159sk\u00fdch st\u0159edisek. \u010casto jsou v\u0161ak velmi \u00fazk\u00e9.<\/div>\n         <\/div > \n<h3>Spr\u00e1vn\u00e1 technika ly\u017eov\u00e1n\u00ed na rovn\u00e9m ter\u00e9nu<\/h3>\n<p>P\u0159i ly\u017eov\u00e1n\u00ed na rovn\u00e9m ter\u00e9nu pom\u00e1h\u00e1 p\u0159edv\u00eddavost. Pokud v\u010das rozpozn\u00e1te, \u017ee brzy bude rovina, m\u016f\u017eete do n\u00ed vjet s odpov\u00eddaj\u00edc\u00edm rozjezdem a u\u0161et\u0159it tak \u010d\u00e1ste\u010dn\u011b energii.<\/p>\n<p>Pokud i p\u0159es hybnost nem\u016f\u017eete jet d\u00e1l, m\u016f\u017eete pou\u017e\u00edt ly\u017ea\u0159sk\u00e9 h\u016flky. Ty se zapichuj\u00ed do sn\u011bhu, abyste z\u00edskali hybnost vp\u0159ed. Ly\u017ee klou\u017eou dop\u0159edu jedna za druhou, jako kdy\u017e se tla\u010d\u00edte na pono\u017ek\u00e1ch po kluzk\u00e9 d\u0159ev\u011bn\u00e9 podlaze. Tato technika je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky.<\/p>\n<p>O n\u011bco pokro\u010dilej\u0161\u00ed variantou je tla\u010dit ly\u017ee \u0161ikmo ven plynul\u00fdm klouzav\u00fdm pohybem, podobn\u011b jako p\u0159i bruslen\u00ed. Tento pohyb je podporov\u00e1n holemi.<\/p>\n<p>Techniku &#8222;dvojit\u00e9ho zved\u00e1n\u00ed hol\u00ed&#8220; si lze vyp\u016fj\u010dit tak\u00e9 z b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed. Ta spo\u010d\u00edv\u00e1 v tom, \u017ee se ob\u011b hole pevn\u011b zap\u00edchnou do sn\u011bhu a pln\u00fdm fyzick\u00fdm \u00fasil\u00edm se tla\u010d\u00ed dop\u0159edu. Ly\u017ee p\u0159itom z\u016fst\u00e1vaj\u00ed rovn\u011b na zemi a klou\u017eou dop\u0159edu. Nejprve se dop\u0159edu tla\u010d\u00ed horn\u00ed \u010d\u00e1st t\u011bla, pak nohy. To v\u0161ak m\u016f\u017ee b\u00fdt z dlouhodob\u00e9ho hlediska \u00fanavn\u00e9.<\/p>\n<p>Pokud se chcete dostat z jedn\u00e9 sjezdovky na druhou p\u0159es vle\u010dnou dr\u00e1hu s m\u00edrn\u00fdm sklonem, postav\u00edte ly\u017ee nap\u0159\u00ed\u010d svahem. Na rozd\u00edl od kr\u00e1tk\u00e9ho oblouku v\u0161ak nyn\u00ed p\u0159en\u00e1\u0161\u00edte v\u00e1hu na vnit\u0159n\u00ed ly\u017ei a klou\u017eete p\u0159es vle\u010dnou dr\u00e1hu, p\u0159i\u010dem\u017e tla\u010d\u00edte jednu ly\u017ei p\u0159ed druhou.<\/p>\n<h3>Pohyb nahoru na rovn\u00e9m svahu<\/h3>\n<p>M\u016f\u017ee se tak\u00e9 st\u00e1t, \u017ee budete muset vyjet do mal\u00e9ho, relativn\u011b ploch\u00e9ho svahu na ta\u017en\u00e9 dr\u00e1ze. Za t\u00edmto \u00fa\u010delem se ly\u017ee op\u011bt postav\u00ed do prav\u00e9ho \u00fahlu ke svahu. Pak se ly\u017ee, kter\u00e1 je v\u00fd\u0161e na svahu, pohybuje sm\u011brem nahoru. Poloha ly\u017ee z\u016fst\u00e1v\u00e1 p\u0159\u00ed\u010dn\u00e1 ke svahu. Ly\u017ee um\u00edst\u011bn\u00e1 n\u00ed\u017ee ji n\u00e1sleduje. T\u00edmto zp\u016fsobem z\u016fst\u00e1vaj\u00ed ly\u017ee v\u017edy rovnob\u011b\u017en\u00e9.<\/p>\n<p>Dal\u0161\u00ed metodou je postaven\u00ed ly\u017e\u00ed do tvaru p\u00edsmene &#8222;V&#8220;. Paty jsou u sebe a sm\u011b\u0159uj\u00ed do \u00fadol\u00ed, \u0161pi\u010dky jsou od sebe a sm\u011b\u0159uj\u00ed k vrcholu. Lev\u00e1 a prav\u00e1 noha se pak st\u0159\u00eddav\u011b zvedaj\u00ed, co\u017e trochu p\u0159ipom\u00edn\u00e1 brod\u011bn\u00ed &#8222;kachn\u00ed ch\u016fz\u00ed&#8220;. V pohybu nahoru mohou b\u00fdt n\u00e1pomocn\u00e9 i h\u016flky. I kdy\u017e to mo\u017en\u00e1 nevypad\u00e1 p\u0159\u00edli\u0161 elegantn\u011b, je to jednoduch\u00fd a bezpe\u010dn\u00fd zp\u016fsob, jak se dostat na mal\u00fd kopec.<\/p>\n<h2 id=\"shrnut\u00ed\">Shrnut\u00ed<\/h2>\n<p>Ly\u017ea\u0159i jsou \u00fa\u010dastn\u00edky provozu na sjezdovce. Mus\u00ed db\u00e1t na sv\u016fj styl j\u00edzdy i na styl j\u00edzdy ostatn\u00edch a m\u011bli by jezdit rychlost\u00ed odpov\u00eddaj\u00edc\u00ed jejich schopnostem. V\u017edy je t\u0159eba br\u00e1t v \u00favahu pov\u011btrnostn\u00ed podm\u00ednky a stav sjezdovky a jezdit jen pomalu a zastavovat na okraji sjezdovky. Pokud v\u00edte, kter\u00fd ter\u00e9n vy\u017eaduje jak\u00fd styl ly\u017eov\u00e1n\u00ed a chov\u00e1n\u00ed, nely\u017eujete p\u0159\u00edli\u0161 rychle a v\u017edy ly\u017eujete opatrn\u011b a d\u00e1v\u00e1te pozor na podm\u00ednky na sjezdovce a na ostatn\u00ed ly\u017ea\u0159e, m\u00e1te z\u00e1ruku bezpe\u010dn\u00e9ho ly\u017eov\u00e1n\u00ed.<\/p>\n<h2 id=\"tip-ly\u017ea\u0159sk\u00e9ho-experta-felixe-neureuthera\">Tip ly\u017ea\u0159sk\u00e9ho experta Felixe Neureuthera<\/h2>\n<p>&#8222;Nejd\u0159\u00edve byste m\u011bli zv\u00e1\u017eit, zda m\u00e1te schopnosti na to, abyste sjeli \u010dernou sjezdovku. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nikdy neztratit p\u0159i ly\u017eov\u00e1n\u00ed kontrolu. Pokud m\u00e1te pochybnosti, m\u011bli byste b\u00fdt p\u0159ipraveni i na to, \u017ee budete sj\u00ed\u017ed\u011bt nebezpe\u010dn\u00e9 nebo zledovat\u011bl\u00e9 \u00faseky nebo dokonce \u010das od \u010dasu pojedete obj\u00edzdnou trasou.&#8220;<\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-34694 size-Artikelbild_gro\u00df\" title=\"Ly\u017ea\u0159sk\u00fd expert Felix Neureuther vysv\u011btluje: &quot;Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nikdy neztratit p\u0159i ly\u017eov\u00e1n\u00ed kontrolu.&quot;\" src=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-729x486.jpg\" alt=\"Ly\u017ea\u0159sk\u00fd expert Felix Neureuther vysv\u011btluje: &quot;Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nikdy neztratit p\u0159i ly\u017eov\u00e1n\u00ed kontrolu.&quot;\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-729x486.jpg 729w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-290x193.jpg 290w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-468x312.jpg 468w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-300x200.jpg 300w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-999x666.jpg 999w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-645x430.jpg 645w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-552x368.jpg 552w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-405x270.jpg 405w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-336x224.jpg 336w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-276x184.jpg 276w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-234x156.jpg 234w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-192x128.jpg 192w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-120x80.jpg 120w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-774x516.jpg 774w, https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS14925_1510_TravelTrex-Shooting-98a-scr-2x1.jpg 2w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"34694\">\u00a9 Flo Schlecht<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Ly\u017ea\u0159sk\u00fd expert Felix Neureuther vysv\u011btluje: &#8222;Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nikdy neztratit p\u0159i ly\u017eov\u00e1n\u00ed kontrolu.&#8220;<\/div>\n         <\/div > \n<h2 id=\"nej\u010dast\u011bj\u0161\u00ed-dotazy-k-technice-ly\u017eov\u00e1n\u00ed\">Nej\u010dast\u011bj\u0161\u00ed dotazy k technice ly\u017eov\u00e1n\u00ed<\/h2>\n<h3>Lze ly\u017eovat na ka\u017ed\u00e9 sjezdovce stejn\u011b?<\/h3>\n<p>Ne, proto\u017ee r\u016fzn\u00e9 sjezdovky vy\u017eaduj\u00ed r\u016fzn\u00e9 techniky ly\u017eov\u00e1n\u00ed. Nap\u0159\u00edklad ly\u017eov\u00e1n\u00ed na rovn\u00e9m ter\u00e9nu se li\u0161\u00ed od ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu nebo na zledovat\u011bl\u00fdch, strm\u00fdch svaz\u00edch. Pravidla chov\u00e1n\u00ed jsou v\u0161ak stejn\u00e1: milovn\u00edci zimn\u00edch sport\u016f by nem\u011bli p\u0159ece\u0148ovat sv\u00e9 schopnosti a nem\u011bli by ly\u017eovat riskantn\u011b nebo bezohledn\u011b, aby nikoho neohrozili.<\/p>\n<h3>Sta\u010d\u00ed k bezpe\u010dn\u00e9mu ly\u017eov\u00e1n\u00ed dobr\u00e1 ly\u017ea\u0159sk\u00e1 technika?<\/h3>\n<p>Ly\u017ea\u0159 by samoz\u0159ejm\u011b m\u011bl zvl\u00e1dat r\u016fzn\u00e9 techniky ly\u017eov\u00e1n\u00ed a p\u0159izp\u016fsobit sv\u016fj styl ly\u017eov\u00e1n\u00ed okoln\u00edmu prost\u0159ed\u00ed. Bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed v\u0161ak krom\u011b dobr\u00e9ho vybaven\u00ed zaji\u0161\u0165uje p\u0159edev\u0161\u00edm pe\u010dliv\u00e1 a ohledupln\u00e1 j\u00edzda a dobr\u00e1 fyzick\u00e1 a psychick\u00e1 p\u0159\u00edprava.<\/p>\n<h3>Co d\u011blat, kdy\u017e se ly\u017ea\u0159 ocitne na p\u0159\u00edli\u0161 strm\u00e9 sjezdovce?<\/h3>\n<p>Pokud se \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci omylem ocitnou na \u010dern\u00e9 sjezdovce, m\u011bli by sjet lanovkou nebo gondolou zp\u011bt do \u00fadol\u00ed, proto\u017ee sjezdovky jsou nad jejich s\u00edly a milovn\u00edci zimn\u00edch sport\u016f ohro\u017euj\u00ed sebe i ostatn\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b zachovejte klid a projevte dostate\u010dn\u00fd respekt k \u00farovni obt\u00ed\u017enosti. Ti, kte\u0159\u00ed zvl\u00e1dli techniku kr\u00e1tk\u00e9ho oblouku, sjedou bezpe\u010dn\u011b do \u00fadol\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt technika skluzu bezpe\u010dnou technikou ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky na strm\u00fdch svaz\u00edch.<\/p>\n<h3>Pro\u010d je kr\u00e1tk\u00fd oblouk tak u\u017eite\u010dn\u00fd?<\/h3>\n<p>Kr\u00e1tk\u00fd oblouk je vhodn\u00fd pro j\u00edzdu v n\u00e1ro\u010dn\u00e9m ter\u00e9nu, nap\u0159\u00edklad na strm\u00fdch nebo zledovat\u011bl\u00fdch svaz\u00edch. Lze jej tak\u00e9 pou\u017e\u00edt pro opatrn\u00e9 ly\u017eov\u00e1n\u00ed na \u00fazk\u00fdch a p\u0159epln\u011bn\u00fdch svaz\u00edch. Pr\u00e1v\u011b d\u00edky v\u0161estrannosti je tato technika ly\u017eov\u00e1n\u00ed tak u\u017eite\u010dn\u00e1.<\/p>\n<h3>Jak se d\u00e1 ly\u017eovat na rovn\u00e9m ter\u00e9nu?<\/h3>\n<p>Existuj\u00ed r\u016fzn\u00e9 techniky j\u00edzdy po rovin\u011b na skialpinistick\u00fdch ly\u017e\u00edch. Nejjednodu\u0161\u0161\u00ed je tla\u010dit se h\u016flkami a prov\u00e1d\u011bt st\u0159\u00eddav\u00e9 klouzav\u00e9 pohyby dop\u0159edu ly\u017eemi.<\/p>\n<h3>Mohou za\u010d\u00e1te\u010dn\u00edci ly\u017eovat na muld\u00e1ch?<\/h3>\n<p>Ne! Mogulov\u00e9 sjezdovky jsou velmi n\u00e1ro\u010dn\u00e9 a vy\u017eaduj\u00ed maxim\u00e1ln\u00ed soust\u0159ed\u011bn\u00ed a dovednosti. Nejsou proto vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky. Kdo v\u0161ak zvl\u00e1dne ly\u017eov\u00e1n\u00ed na mogulov\u00fdch sjezdovk\u00e1ch, zvl\u00e1dne dob\u0159e t\u00e9m\u011b\u0159 jak\u00fdkoli ter\u00e9n.<\/p>\n<h3>Jak\u00e1 je nejlep\u0161\u00ed technika ly\u017eov\u00e1n\u00ed na mogulov\u00fdch sjezdovk\u00e1ch?<\/h3>\n<p>Na mogulov\u00e9 sjezdovce byste m\u011bli v\u017edy z\u016fstat v kontaktu se zem\u00ed a p\u0159i j\u00edzd\u011b prov\u00e1d\u011bt neust\u00e1l\u00e9 rytmick\u00e9 pohyby nahoru a dol\u016f. Horn\u00ed \u010d\u00e1st t\u011bla by m\u011bla b\u00fdt vzp\u0159\u00edmen\u00e1 a klidn\u00e1 a h\u016flky by se m\u011bly pou\u017e\u00edvat opatrn\u011b od z\u00e1p\u011bst\u00ed. Ly\u017eov\u00e1n\u00ed na mogulech v\u0161ak vy\u017eaduje nejen dobrou techniku ly\u017eov\u00e1n\u00ed, ale tak\u00e9 dobr\u00e9 nap\u011bt\u00ed t\u011bla, fyzickou kondici a velkou pozornost.<\/p>\n<h3>Jak\u00e1 nebezpe\u010d\u00ed hroz\u00ed v hlubok\u00e9m sn\u011bhu?<\/h3>\n<p>Pokud hled\u00e1te hlubok\u00fd sn\u00edh mimo upraven\u00e9 sjezdovky, nach\u00e1z\u00edte se v ter\u00e9nu s vy\u0161\u0161\u00edm rizikem lavin a p\u0159\u00edrodn\u00edch nebezpe\u010d\u00ed, jako jsou nap\u0159\u00edklad stromov\u00e9 studny nebo \u0161patn\u00e9 pov\u011btrnostn\u00ed podm\u00ednky. Mimoto m\u016f\u017ee rychl\u00e9 klouz\u00e1n\u00ed v prachov\u00e9m sn\u011bhu v\u00e9st k riskantn\u00ed, p\u0159\u00edli\u0161 rychl\u00e9 j\u00edzd\u011b. T\u00edm se zvy\u0161uje riziko nehod. Ka\u017ed\u00fd, kdo ly\u017euje mimo sjezdovky, mus\u00ed b\u00fdt n\u00e1le\u017eit\u011b vybaven a vy\u0161kolen. P\u0159\u00edpadn\u011b si m\u016f\u017eete objednat horsk\u00e9ho v\u016fdce nebo kurz j\u00edzdy v hlubok\u00e9m sn\u011bhu.<\/p>\n<h3>Jak m\u016f\u017eete zlep\u0161it sv\u00e9 ly\u017eov\u00e1n\u00ed?<\/h3>\n<p>Cvi\u010den\u00ed d\u011bl\u00e1 mistra. To plat\u00ed i pro ly\u017eov\u00e1n\u00ed. Pokud se budete ly\u017eov\u00e1n\u00ed v\u011bnovat s velkou trp\u011blivost\u00ed, uvid\u00edte po kr\u00e1tk\u00e9 dob\u011b v\u00fdrazn\u00e9 zlep\u0161en\u00ed. Krom\u011b \u010detby dobr\u00fdch knih o spr\u00e1vn\u00e9 technice ly\u017eov\u00e1n\u00ed je tak\u00e9 v\u00fdhodou vyhledat pomoc ly\u017ea\u0159sk\u00e9ho instruktora a zapracovat na drobn\u00fdch technick\u00fdch detailech.<\/p>\n<h3>Jak funguje carving?<\/h3>\n<p>P\u0159i carvingu jsou ly\u017ee vedeny po svahu jako kolejnice, tak\u017ee p\u0159i jednotliv\u00fdch oblouc\u00edch nedoch\u00e1z\u00ed ke skluzu. Oblouky se prov\u00e1d\u011bj\u00ed po ocelov\u00fdch hran\u00e1ch ly\u017e\u00ed. Pro spr\u00e1vnou techniku carvingu jsou d\u016fle\u017eit\u00e9 tak\u00e9 spr\u00e1vn\u00e9 carvingov\u00e9 ly\u017ee. Ty maj\u00ed siln\u011bj\u0161\u00ed pas.<\/p>\n<h3>Co d\u011bl\u00e1te p\u0159i ly\u017eov\u00e1n\u00ed?<\/h3>\n<p>P\u0159i ly\u017eov\u00e1n\u00ed se sj\u00ed\u017ed\u00ed zasn\u011b\u017een\u00fd kopec na ly\u017e\u00edch. Z\u00e1sadn\u00ed v\u00fdznam m\u00e1 pohyb po hran\u00e1ch ly\u017e\u00ed nahoru a dol\u016f, tj. zat\u00e1\u010den\u00ed pomoc\u00ed hran ly\u017e\u00ed, a tak\u00e9 p\u0159en\u00e1\u0161en\u00ed v\u00e1hy t\u011bla a pohyby p\u0159i zat\u00e1\u010den\u00ed. P\u0159i dodr\u017een\u00ed t\u011bchto t\u0159\u00ed z\u00e1kladn\u00edch z\u00e1sad lze sjezd kopce zdolat.<\/p>\n<h3>Na co je t\u0159eba d\u00e1vat p\u0159i ly\u017eov\u00e1n\u00ed pozor?<\/h3>\n<p>P\u0159i ly\u017eov\u00e1n\u00ed je z\u00e1sadn\u00ed spr\u00e1vn\u011b odhadnout vlastn\u00ed fyzick\u00e9 schopnosti. Pokud je p\u0159ecen\u00edte, m\u016f\u017ee kv\u016fli velk\u00e9 n\u00e1maze rychle doj\u00edt k nehod\u00e1m a zran\u011bn\u00edm. Je t\u0159eba tak\u00e9 dodr\u017eovat t\u0159i z\u00e1kladn\u00ed z\u00e1sady. T\u011bmi jsou ohyb ly\u017e\u00ed nahoru a dol\u016f, p\u0159en\u00e1\u0161en\u00ed v\u00e1hy t\u011bla a spr\u00e1vn\u00fd pohyb p\u0159i zat\u00e1\u010den\u00ed v oblouc\u00edch. Aby se je za\u010d\u00e1te\u010dn\u00edci nau\u010dili, m\u011bli by vyhledat pomoc ly\u017ea\u0159sk\u00e9ho instruktora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd, kdo ly\u017euje, si rychle uv\u011bdom\u00ed, \u017ee ka\u017ed\u00e1 sjezdovka je jin\u00e1 a vy\u017eaduje jin\u00e9 techniky ly\u017eov\u00e1n\u00ed a p\u0159izp\u016fsoben\u00e9 chov\u00e1n\u00ed. Pr\u00e1v\u011b d\u00edky tomu jsou zimn\u00ed sporty tak rozmanit\u00e9, ale tak\u00e9 n\u00e1ro\u010dn\u00e9. Jakmile si v\u0161ak ly\u017eov\u00e1n\u00ed osvoj\u00edte a budete v\u011bd\u011bt, jakou technikou zvl\u00e1dnout r\u016fzn\u00e9 svahy, u\u017eijete si ly\u017eov\u00e1n\u00ed v cel\u00e9 jeho rozmanitosti. SnowTrex zn\u00e1 nejbezpe\u010dn\u011bj\u0161\u00ed techniky ly\u017eov\u00e1n\u00ed na strm\u00fdch, zledovat\u011bl\u00fdch a tvrd\u00fdch svaz\u00edch.<\/p>\n","protected":false},"author":178,"featured_media":34737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-34678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost-pri-lyzovani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ly\u017ea\u0159sk\u00e9 techniky - tipy pro bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed na ka\u017ed\u00e9 sjezdovce<\/title>\n<meta name=\"description\" content=\"SnowTrex p\u0159edstavuje obecn\u00e9 tipy pro bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed a nejbezpe\u010dn\u011bj\u0161\u00ed techniky ly\u017eov\u00e1n\u00ed na strm\u00fdch, zledovat\u011bl\u00fdch a \u00fazk\u00fdch svaz\u00edch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/techniky-rizeni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ly\u017ea\u0159sk\u00e9 techniky: Jak bezpe\u010dn\u011b ly\u017eovat na ka\u017ed\u00e9 sjezdovce?\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00fd, kdo ly\u017euje, si rychle uv\u011bdom\u00ed, \u017ee ka\u017ed\u00e1 sjezdovka je jin\u00e1 a vy\u017eaduje jin\u00e9 techniky ly\u017eov\u00e1n\u00ed a p\u0159izp\u016fsoben\u00e9 chov\u00e1n\u00ed. 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