{"id":34606,"date":"2025-04-07T14:34:43","date_gmt":"2025-04-07T12:34:43","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=34606"},"modified":"2025-08-22T16:36:55","modified_gmt":"2025-08-22T14:36:55","slug":"chovani-v-pripade-padu","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/chovani-v-pripade-padu\/","title":{"rendered":"P\u00e1d na ly\u017e\u00edch: jak se spr\u00e1vn\u011b chovat"},"content":{"rendered":"

Ka\u017ed\u00fd, kdo se pohybuje, se m\u016f\u017ee zranit. To plat\u00ed pro ly\u017eov\u00e1n\u00ed stejn\u011b jako pro jak\u00fdkoli jin\u00fd sport. To by v\u0161ak nem\u011blo nikoho odradit od zimn\u00edch sport\u016f. P\u0159i zodpov\u011bdn\u00e9m chov\u00e1n\u00ed a dodr\u017eov\u00e1n\u00ed platn\u00fdch bezpe\u010dnostn\u00edch pravidel lze v\u011bt\u0161in\u011b \u00faraz\u016f p\u0159edej\u00edt. Pokud v\u0161ak k p\u00e1du na ly\u017e\u00edch na sjezdovce p\u0159ece jen dojde, osv\u011bd\u010den\u00e9 postupy mohou pomoci p\u0159edej\u00edt v\u00e1\u017en\u00fdm zran\u011bn\u00edm a rychle p\u0159ivolat odbornou pomoc. SnowTrex<\/a> ukazuje, jak by se m\u011bli milovn\u00edci zimn\u00edch sport\u016f v takov\u00fdch situac\u00edch zachovat.<\/strong><\/p>\n

\n
\n \"P\u00e1d\u016fm<\/a>
\u00a9 Huseyin Bilgen\/shutterstock.de<\/div>\n <\/div>\n
P\u00e1d\u016fm je t\u0159eba se tak\u00e9 nau\u010dit. Spr\u00e1vn\u00e9 chov\u00e1n\u00ed v p\u0159\u00edpad\u011b p\u00e1du m\u016f\u017ee zabr\u00e1nit hor\u0161\u00edmu<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Ochrana za\u010d\u00edn\u00e1 je\u0161t\u011b p\u0159edt\u00edm, ne\u017e za\u010dnete ly\u017eovat<\/span><\/a>Lep\u0161\u00ed je b\u00fdt v bezpe\u010d\u00ed ne\u017e litovat<\/span><\/a>Obez\u0159etnost by v\u00e1s m\u011bla prov\u00e1zet v\u017edy<\/span><\/a>Zabezpe\u010dte m\u00edsto nehody<\/span><\/a>P\u0159ivol\u00e1n\u00ed pomoci<\/span><\/a>Vys\u00edl\u00e1n\u00ed alpsk\u00e9ho t\u00eds\u0148ov\u00e9ho sign\u00e1lu<\/span><\/a>Odpov\u011bdi na ot\u00e1zky W<\/span><\/a>Poskytn\u011bte prvn\u00ed pomoc a uklidn\u011bte zran\u011bn\u00e9ho<\/span><\/a>\u010casto kladen\u00e9 ot\u00e1zky t\u00fdkaj\u00edc\u00ed se chov\u00e1n\u00ed v p\u0159\u00edpad\u011b p\u00e1du na ly\u017e\u00edch<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Ochrana za\u010d\u00edn\u00e1 je\u0161t\u011b p\u0159edt\u00edm, ne\u017e za\u010dnete ly\u017eovat<\/h2>\n

Podle N\u011bmeck\u00e9ho ly\u017ea\u0159sk\u00e9ho svazu pot\u0159ebovalo v ly\u017ea\u0159sk\u00e9 sez\u00f3n\u011b 2016\/2017 l\u00e9ka\u0159sk\u00e9 o\u0161et\u0159en\u00ed po \u00farazu p\u0159ibli\u017en\u011b 41 000 a\u017e 43 000 n\u011bmeck\u00fdch ly\u017ea\u0159\u016f. Jedn\u00e1 se o jedno z nejni\u017e\u0161\u00edch \u010d\u00edsel v\u016fbec od doby, kdy se statistiky nehodovosti p\u0159i zimn\u00edch sportech za\u010daly zaznamen\u00e1vat. Odpov\u00eddaj\u00edc\u00edm zp\u016fsobem kles\u00e1 i po\u010det v\u00e1\u017en\u00fdch \u00faraz\u016f p\u0159i zimn\u00edch sportech. P\u0159esto je lehk\u00fdch \u00faraz\u016f v relativn\u00edm vyj\u00e1d\u0159en\u00ed st\u00e1le p\u0159\u00edli\u0161 mnoho. V\u011bt\u0161in\u011b z nich by bylo mo\u017en\u00e9 p\u0159edej\u00edt dodr\u017eov\u00e1n\u00edm bezpe\u010dnostn\u00edch pravidel a p\u0159edv\u00eddavou j\u00edzdou.<\/p>\n

\u00darazy hlavy, pohmo\u017ed\u011bniny trupu, zlomen\u00e1 \u017eebra nebo kl\u00ed\u010dn\u00ed kosti a poran\u011bn\u00ed kolen jsou nej\u010dast\u011bj\u0161\u00edmi \u00farazy, ke kter\u00fdm doch\u00e1z\u00ed p\u0159i ly\u017eov\u00e1n\u00ed – a to p\u0159edev\u0161\u00edm v d\u016fsledku p\u00e1d\u016f. N\u00e1sleduj\u00edc\u00ed opat\u0159en\u00ed pom\u00e1haj\u00ed p\u0159edch\u00e1zet p\u00e1d\u016fm a n\u00e1sledn\u00fdm zran\u011bn\u00edm p\u0159i zimn\u00edch sportech: P\u0159edt\u00edm, ne\u017e vyraz\u00edte na svah, se dob\u0159e zah\u0159ejte. Studie ukazuj\u00ed, \u017ee zah\u0159\u00e1t\u00ed p\u0159ed sportem sni\u017euje riziko zran\u011bn\u00ed. Zah\u0159\u00e1t\u00ed by m\u011blo prot\u00e1hnout svaly a rozproudit krevn\u00ed ob\u011bh.<\/p>\n

\n
\n \"Pit\u00ed<\/a>
\u00a9 gpointstudio\/shutterstock.de<\/div>\n <\/div>\n
Pit\u00ed velk\u00e9ho mno\u017estv\u00ed tekutin je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed koncentrace<\/div>\n <\/div > \n

Je tak\u00e9 d\u016fle\u017eit\u00e9, aby milovn\u00edci zimn\u00edch sport\u016f pili \u010dasto a pravideln\u011b. P\u0159i jin\u00fdch sportech to d\u011bl\u00e1te automaticky, proto\u017ee se zah\u0159\u00edv\u00e1te a pot\u00edte. P\u0159i ly\u017eov\u00e1n\u00ed si v\u0161ak nev\u0161imnete, \u017ee se pot\u00edte nebo \u017ee m\u00e1te kv\u016fli chladu \u017e\u00edze\u0148. V d\u016fsledku toho pijete m\u00e9n\u011b. To znamen\u00e1, \u017ee riziko dehydratace je p\u0159i zimn\u00edch sportech je\u0161t\u011b vy\u0161\u0161\u00ed ne\u017e p\u0159i jin\u00fdch sportech. D\u016fsledkem jsou bolesti hlavy, probl\u00e9my s koncentrac\u00ed a bolesti sval\u016f. V nejhor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee dehydratace v\u00e9st k ob\u011bhov\u00e9mu kolapsu a mdlob\u00e1m.<\/p>\n

Odborn\u00edci doporu\u010duj\u00ed p\u0159ed sportem a b\u011bhem n\u011bj neust\u00e1le p\u00edt. N\u00e1poj by nem\u011bl b\u00fdt ani p\u0159\u00edli\u0161 hork\u00fd, ani p\u0159\u00edli\u0161 studen\u00fd. Vhodn\u00e9 jsou zejm\u00e9na m\u00e1lo sycen\u00e9 miner\u00e1ln\u00ed vody a st\u0159iky s ovocn\u00fdmi \u0161\u0165\u00e1vami b\u011bhem p\u0159est\u00e1vek. Nealkoholick\u00e9 n\u00e1poje, jako je cola nebo energetick\u00e9 n\u00e1poje, se nedoporu\u010duj\u00ed, proto\u017ee dehydratuj\u00ed organismus.<\/p>\n

Krom\u011b toho by milovn\u00edci zimn\u00edch sport\u016f m\u011bli b\u00fdt p\u0159i v\u00fdjezdu na sjezdovku odpo\u010dat\u00ed a v dobr\u00e9 fyzick\u00e9 kondici. Pokud se nec\u00edt\u00edte dob\u0159e, jste unaven\u00ed nebo nejste zcela fit, budete ly\u017eovat bezstarostn\u011b a v nebezpe\u010dn\u00fdch situac\u00edch nebudete schopni dostate\u010dn\u011b rychle reagovat. Fyzick\u00e1 a psychick\u00e1 kondice zajist\u00ed, \u017ee na sjezdovce bude od za\u010d\u00e1tku m\u00e9n\u011b p\u00e1d\u016f.<\/p>\n

Lep\u0161\u00ed je b\u00fdt v bezpe\u010d\u00ed ne\u017e litovat<\/h2>\n

P\u00e1d\u016fm v\u0161ak nelze v\u017edy zabr\u00e1nit. Pokud jste v\u0161ak na sjezdovce dob\u0159e p\u0159ipraveni, m\u016f\u017eete se vyhnout v\u00e1\u017en\u00fdm zran\u011bn\u00edm. Nap\u0159\u00edklad ochrann\u00e9 oble\u010den\u00ed m\u016f\u017ee zm\u00edrnit n\u00e1raz p\u0159i p\u00e1du na ly\u017e\u00edch a zabr\u00e1nit v\u00e1\u017en\u00fdm zran\u011bn\u00edm. V z\u00e1vislosti na \u00farovni va\u0161ich schopnost\u00ed sem pat\u0159\u00ed panc\u00e9\u0159ov\u00e1n\u00ed zad, ale p\u0159inejmen\u0161\u00edm vhodn\u00e9 ly\u017ea\u0159sk\u00e9 br\u00fdle<\/a> a samoz\u0159ejm\u011b helma. Zejm\u00e9na helmy mohou sn\u00ed\u017eit riziko a z\u00e1va\u017enost poran\u011bn\u00ed hlavy p\u0159i zimn\u00edch sportech a dokonce zachr\u00e1nit \u017eivot.<\/p>\n

\n
\n \"Ly\u017ea\u0159sk\u00e9<\/a>
\u00a9 Sergey Mironov\/shutterstock.de<\/div>\n <\/div>\n
Ly\u017ea\u0159sk\u00e9 helmy zachra\u0148uj\u00ed \u017eivoty!<\/div>\n <\/div > \n

Dal\u0161\u00edm bezpe\u010dnostn\u00edm opat\u0159en\u00edm p\u0159i ly\u017eov\u00e1n\u00ed je buddy syst\u00e9m, podobn\u00fd tomu, kter\u00fd se pou\u017e\u00edv\u00e1 p\u0159i pot\u00e1p\u011bn\u00ed. V p\u0159\u00edpad\u011b p\u00e1du na ly\u017e\u00edch v\u00e1m m\u016f\u017ee pomoci ly\u017ea\u0159sk\u00fd partner. O pl\u00e1novan\u00fdch tras\u00e1ch je vhodn\u00e9 informovat t\u0159et\u00ed osobu, kter\u00e1 s v\u00e1mi nejede, zejm\u00e9na pokud ly\u017eujete mimo frekventovan\u00e9 sjezdovky. Domluvte si s n\u00ed \u010das sch\u016fzky nebo kr\u00e1tk\u00e9ho telefon\u00e1tu. Pokud se ly\u017ea\u0159i ve stanovenou dobu neohl\u00e1s\u00ed nebo se na m\u00edsto setk\u00e1n\u00ed nedostav\u00ed, m\u016f\u017ee b\u00fdt n\u011bco v nepo\u0159\u00e1dku. Informovan\u00e1 osoba m\u016f\u017ee v p\u0159\u00edpad\u011b pot\u0159eby rychle p\u0159ivolat pomoc, proto\u017ee nejl\u00e9pe v\u00ed, kde se ly\u017ea\u0159i mohou nach\u00e1zet. P\u0159esto je nutn\u00e9 zachovat klid, proto\u017ee zpo\u017ed\u011bn\u00ed m\u016f\u017ee b\u00fdt zp\u016fsobeno tak\u00e9 \u0161patnou viditelnost\u00ed nebo hust\u00fdm provozem.<\/p>\n

Milovn\u00edci zimn\u00edch sport\u016f by samoz\u0159ejm\u011b m\u011bli m\u00edt v\u017edy u sebe mobiln\u00ed telefon, nejl\u00e9pe s ulo\u017een\u00fdmi \u010d\u00edsly t\u00eds\u0148ov\u00e9ho vol\u00e1n\u00ed do horsk\u00fdch oblast\u00ed. Jedn\u00e1 se o telefonn\u00ed \u010d\u00edsla na alpsk\u00e9 zem\u011b s ly\u017ea\u0159sk\u00fdmi st\u0159edisky:<\/p>\n