{"id":34562,"date":"2025-04-07T14:27:47","date_gmt":"2025-04-07T12:27:47","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=34562"},"modified":"2025-06-26T15:09:34","modified_gmt":"2025-06-26T13:09:34","slug":"zdravotni-pravidla","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/","title":{"rendered":"Zdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed: Jak z\u016fstat na sjezdovce fit!"},"content":{"rendered":"

Ly\u017eov\u00e1n\u00ed je nejen z\u00e1bavn\u00e9, ale tak\u00e9 zdrav\u00e9. Tento sport podporuje kondici, prosp\u00edv\u00e1 krevn\u00edmu ob\u011bhu a tak\u00e9 zvy\u0161uje celkovou pohodu. Abyste v\u0161ak t\u011bchto v\u00fdhod pln\u011b vyu\u017eili a vyhnuli se p\u0159\u00edpadn\u00fdm zran\u011bn\u00edm, m\u011bli byste se na sjezdovku \u0159\u00e1dn\u011b p\u0159ipravit. Proto N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz (DSV) vypracoval deset z\u00e1kladn\u00edch zdravotn\u00edch pravidel, kter\u00e1 maj\u00ed milovn\u00edk\u016fm zimn\u00edch sport\u016f pomoci. Pokud budete tato pravidla dodr\u017eovat, nejen\u017ee si ly\u017eov\u00e1n\u00ed v\u00edce u\u017eijete, ale budete tak\u00e9 zdrav\u00ed a pokud mo\u017eno bez \u00faraz\u016f. Spole\u010dnost SnowTrex<\/a> ukazuje, na co by m\u011bli milovn\u00edci zimn\u00edch sport\u016f pamatovat, aby z\u016fstali na sjezdovce fit.<\/strong><\/p>\n

\n
\n \"T\u011bchto<\/a>
\u00a9 FamVeld\/shutterstock.de<\/div>\n <\/div>\n
T\u011bchto deset zdravotn\u00edch pravidel v\u00e1m pom\u016f\u017ee z\u016fstat fit<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n B\u00fdt fit je nutnost<\/span><\/a>V\u011bk nen\u00ed p\u0159i ly\u017eov\u00e1n\u00ed probl\u00e9mem – \u0161patn\u00fd zdravotn\u00ed stav ano<\/span><\/a>Pokud m\u00e1te tyto pot\u00ed\u017ee, vyhledejte p\u0159edem l\u00e9ka\u0159skou pomoc<\/span><\/a>Nezapom\u00ednejte na p\u0159est\u00e1vky<\/span><\/a>Nedostatek sp\u00e1nku je nebezpe\u010dn\u00fd<\/span><\/a>V p\u0159\u00edpad\u011b bolesti: nav\u0161tivte l\u00e9ka\u0159e<\/span><\/a>Zvolte si spr\u00e1vn\u00e9 oble\u010den\u00ed<\/span><\/a>Opatrnost m\u00edsto p\u0159ehnan\u00e9 sebed\u016fv\u011bry<\/span><\/a>Nikdy nely\u017eujte s pln\u00fdm \u017ealudkem<\/span><\/a>Alkohol je tabu<\/span><\/a>Nej\u010dast\u011bj\u0161\u00ed dotazy t\u00fdkaj\u00edc\u00ed se zdravotn\u00edch pravidel p\u0159i ly\u017eov\u00e1n\u00ed<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

B\u00fdt fit je nutnost<\/h2>\n

Ly\u017eov\u00e1n\u00ed nen\u00ed jen „sj\u00ed\u017ed\u011bn\u00ed hor“. Vy\u017eaduje soust\u0159ed\u011bn\u00ed a z\u00e1kladn\u00ed \u00farove\u0148 kondice. N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz proto doporu\u010duje, aby ka\u017ed\u00fd ly\u017ea\u0159 pravideln\u011b tr\u00e9noval sv\u016fj kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/p>\n

Neznamen\u00e1 to, \u017ee mus\u00edte ka\u017ed\u00fd den ub\u011bhnout p\u011bt kilometr\u016f, ale pravideln\u00e9 fyzick\u00e9 cvi\u010den\u00ed m\u00e1 smysl. M\u016f\u017ee to b\u00fdt plav\u00e1n\u00ed, j\u00f3ga, j\u00edzda na kole nebo t\u0159eba jen proch\u00e1zka. Nen\u00ed d\u016fle\u017eit\u00e1 intenzita sportu, ale pravidelnost cvi\u010den\u00ed.<\/p>\n

\n
\n \"Ly\u017eov\u00e1n\u00ed<\/a>
\u00a9 Evgeny Glazunov\/shutterstock.de<\/div>\n <\/div>\n
Ly\u017eov\u00e1n\u00ed vy\u017eaduje z\u00e1kladn\u00ed \u00farove\u0148 fyzick\u00e9 zdatnosti. Ti, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed j\u00f3gu, z tohoto kon\u00ed\u010dku t\u011b\u017e\u00ed i na sjezdovce<\/div>\n <\/div > \n

V\u011bk nen\u00ed p\u0159i ly\u017eov\u00e1n\u00ed probl\u00e9mem – \u0161patn\u00fd zdravotn\u00ed stav ano<\/h2>\n

N\u011bkte\u0159\u00ed lid\u00e9 se myln\u011b domn\u00edvaj\u00ed, \u017ee ly\u017eov\u00e1n\u00ed je pouze pro mlad\u00e9 lidi. To v\u0161ak nen\u00ed spr\u00e1vn\u00e9. V\u011bk nem\u00e1 se schopnost\u00ed ly\u017eovat nic spole\u010dn\u00e9ho. Pr\u00e1v\u011b naopak: ly\u017eov\u00e1n\u00ed je velmi prosp\u011b\u0161n\u00e9 pro zdrav\u00ed, zejm\u00e9na pro star\u0161\u00ed generaci. Nap\u0159\u00edklad zabra\u0148uje osteopor\u00f3ze, posiluje svalovou hmotu, zlep\u0161uje koordinaci a rovnov\u00e1hu a m\u00e1 pozitivn\u00ed vliv na psychiku.<\/p>\n

Pro mlad\u00e9 i star\u0161\u00ed v\u0161ak plat\u00ed, \u017ee \u0161patn\u00fd tr\u00e9nink a zdravotn\u00ed stav jsou p\u0159i ly\u017eov\u00e1n\u00ed probl\u00e9mem. Kdo se neudr\u017e\u00ed fyzicky na nohou nebo nem\u016f\u017ee ly\u017eovat ze zdravotn\u00edch d\u016fvod\u016f, ohro\u017euje p\u0159edev\u0161\u00edm sebe, ale i ostatn\u00ed vyznava\u010de zimn\u00edch sport\u016f.<\/p>\n

\n
\n \"Na<\/a>
\u00a9 Aleksandra Suzi\/shutterstock.de<\/div>\n <\/div>\n
Na sjezdovce byste m\u011bli b\u00fdt v optim\u00e1ln\u00edm zdravotn\u00edm stavu<\/div>\n <\/div > \n

Pokud m\u00e1te tyto pot\u00ed\u017ee, vyhledejte p\u0159edem l\u00e9ka\u0159skou pomoc<\/h2>\n

Ly\u017eov\u00e1n\u00ed je velmi prosp\u011b\u0161n\u00e9 pro kardiovaskul\u00e1rn\u00ed syst\u00e9m. M\u016f\u017ee v\u0161ak b\u00fdt tak\u00e9 rizikov\u00fdm faktorem, pokud m\u00e1te ur\u010dit\u00e9 zdravotn\u00ed probl\u00e9my: Mezi n\u011b pat\u0159\u00ed vysok\u00fd krevn\u00ed tlak, cukrovka, srde\u010dn\u00ed probl\u00e9my a t\u011b\u017ek\u00e1 obezita. Ly\u017eov\u00e1n\u00ed m\u016f\u017ee p\u0159edstavovat riziko pro organismus tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee u\u017e\u00edv\u00e1te siln\u00e9 l\u00e9ky.
\n\u017d\u00e1dn\u00fd z t\u011bchto faktor\u016f v\u0161ak automaticky neznamen\u00e1, \u017ee nem\u016f\u017eete nebo byste nem\u011bli ly\u017eovat. Jeliko\u017e v\u0161ak existuje zdravotn\u00ed riziko, je d\u016fle\u017eit\u00e9 v t\u011bchto p\u0159\u00edpadech p\u0159edem vyhledat radu (specializovan\u00e9ho) l\u00e9ka\u0159e.<\/p>\n

\n
\n \"Pokud<\/a>
\u00a9 svariophoto\/shutterstock.de<\/div>\n <\/div>\n
Pokud m\u00e1te ur\u010dit\u00e9 t\u011blesn\u00e9 pot\u00ed\u017ee, je vhodn\u00e9 se p\u0159ed odjezdem na ly\u017ea\u0159skou dovolenou poradit s l\u00e9ka\u0159em<\/div>\n <\/div > \n

Nezapom\u00ednejte na p\u0159est\u00e1vky<\/h2>\n

V\u011bt\u0161ina nehod a zran\u011bn\u00ed p\u0159i ly\u017eov\u00e1n\u00ed je zp\u016fsobena neopatrnost\u00ed. Zejm\u00e9na v pozdn\u00edch odpoledn\u00edch hodin\u00e1ch, kdy jsou milovn\u00edci zimn\u00edch sport\u016f unaven\u00ed, jejich pozornost kles\u00e1. Abyste tomu p\u0159ede\u0161li, m\u011bli byste si d\u011blat pravideln\u00e9 p\u0159est\u00e1vky, zejm\u00e9na po dlouh\u00e9m sjezdu.<\/p>\n

V prvn\u00edch dnech je tak\u00e9 vhodn\u00e9 postupovat pomalu. Doba str\u00e1ven\u00e1 na sjezdovce by nem\u011bla b\u00fdt zejm\u00e9na na za\u010d\u00e1tku p\u0159\u00edli\u0161 dlouh\u00e1, ale m\u011bla by se sp\u00ed\u0161e postupn\u011b prodlu\u017eovat.<\/p>\n

A kdo by se r\u00e1d nezastavil v rustik\u00e1ln\u00ed horsk\u00e9 chat\u011b, aby se ob\u010derstvil a vyh\u0159\u00e1l na slunci? D\u016fle\u017eit\u00e9: Nezapome\u0148te na ochranu proti slunci!<\/a><\/p>\n

\n
\n \"Na<\/a>
\u00a9 Difught\/shutterstock.de<\/div>\n <\/div>\n
Na ly\u017ea\u0159sk\u00e9 dovolen\u00e9 je d\u016fle\u017eit\u00e9 d\u011blat si dostate\u010dn\u00e9 p\u0159est\u00e1vky, abyste se nep\u0159et\u011b\u017eovali<\/div>\n <\/div > \n

Nedostatek sp\u00e1nku je nebezpe\u010dn\u00fd<\/h2>\n

Ly\u017eov\u00e1n\u00ed je n\u00e1ro\u010dn\u00fd sport. Proto je d\u016fle\u017eit\u00e9 nejen d\u011blat pravideln\u00e9 p\u0159est\u00e1vky, ale tak\u00e9 ve\u010der dostate\u010dn\u011b odpo\u010d\u00edvat a p\u0159edev\u0161\u00edm dostate\u010dn\u011b sp\u00e1t. Pokud dop\u0159ejete sv\u00e9mu t\u011blu v noci dostatek \u010dasu na odpo\u010dinek a regeneraci, budete druh\u00fd den op\u011bt fit.<\/p>\n

Na druhou stranu ly\u017eov\u00e1n\u00ed v p\u0159eta\u017een\u00e9m stavu je nebezpe\u010dn\u00e9. Pokud se dostate\u010dn\u011b nevysp\u00edte, sn\u00ed\u017e\u00ed se va\u0161e pozornost a schopnost soust\u0159ed\u011bn\u00ed, budete m\u00e9n\u011b v\u00fdkonn\u00ed, a t\u00edm ohro\u017eujete sebe i ostatn\u00ed.<\/p>\n

\n
\n \"Zejm\u00e9na<\/a>
\u00a9 oneinchpunch\/shutterstock.de<\/div>\n <\/div>\n
Zejm\u00e9na Apr\u00e8s-ski se n\u011bkdy m\u016f\u017ee prot\u00e1hnout na del\u0161\u00ed dobu. Je d\u016fle\u017eit\u00e9, aby si milovn\u00edci zimn\u00edch sport\u016f st\u00e1le dop\u0159\u00e1vali dostatek sp\u00e1nku, aby byli na sjezdovce co nejv\u00edce fit<\/div>\n <\/div > \n

V p\u0159\u00edpad\u011b bolesti: nav\u0161tivte l\u00e9ka\u0159e<\/h2>\n

Ka\u017ed\u00fd, kdo si uv\u011bdom\u00ed, \u017ee to i p\u0159es v\u0161echna opat\u0159en\u00ed p\u0159ehnal, by m\u011bl naslouchat sv\u00e9mu t\u011blu a neignorovat varovn\u00e9 sign\u00e1ly. Nikomu nepom\u016f\u017ee, kdy\u017e si toho ly\u017ea\u0159 vezme p\u0159\u00edli\u0161 mnoho nebo kdy\u017e sebe a sv\u00e9 t\u011blo p\u0159ece\u0148uje.<\/p>\n

Zejm\u00e9na pokud poc\u00edt\u00edte bolest srdce, z\u00e1vrat\u011b, bu\u0161en\u00ed srdce nebo du\u0161nost, m\u011bli byste s ly\u017eov\u00e1n\u00edm okam\u017eit\u011b p\u0159estat a vyhledat l\u00e9ka\u0159e.<\/p>\n

\n
\n \"Pokud<\/a>
\u00a9 svariophoto\/shutterstock.de<\/div>\n <\/div>\n
Pokud se po p\u00e1du objev\u00ed bolest, nem\u011bli byste ji ignorovat<\/div>\n <\/div > \n

Zvolte si spr\u00e1vn\u00e9 oble\u010den\u00ed<\/h2>\n

Pro bezpe\u010dn\u00e9 ly\u017eov\u00e1n\u00ed je z\u00e1sadn\u00ed vhodn\u00e9 oble\u010den\u00ed. Proto\u017ee se ly\u017ea\u0159i p\u0159i sjezdu p\u0159irozen\u011b zah\u0159\u00edvaj\u00ed, mnoz\u00ed maj\u00ed tendenci se obl\u00e9kat nedostate\u010dn\u011b teple. To je velk\u00e1 chyba. V\u017edy\u0165 mraziv\u00e9 venkovn\u00ed teploty a \u010dast\u00e9 p\u0159est\u00e1vky, b\u011bhem kter\u00fdch se nejen zotavujete, ale tak\u00e9 osv\u011b\u017eujete, mohou rychle v\u00e9st k podchlazen\u00ed.<\/p>\n

Pokud jde o oble\u010den\u00ed pro zimn\u00ed sporty, odborn\u00edci doporu\u010duj\u00ed – krom\u011b speci\u00e1ln\u00edho oble\u010den\u00ed, jako je termopr\u00e1dlo nebo tri\u010dka z prody\u0161n\u00fdch funk\u010dn\u00edch vl\u00e1ken a svrchn\u00ed vodoodpudiv\u00e9 vrstvy – „cibulov\u00fd princip“. Ten spo\u010d\u00edv\u00e1 v no\u0161en\u00ed n\u011bkolika vrstev na sob\u011b, kter\u00e9 obzvl\u00e1\u0161t\u011b dob\u0159e akumuluj\u00ed teplo a zabra\u0148uj\u00ed tak podchlazen\u00ed. Oble\u010den\u00ed si tak\u00e9 m\u016f\u017eete svl\u00e9knout, jakmile se za\u010dnete potit, ani\u017e byste na sob\u011b m\u011bli p\u0159\u00edli\u0161 m\u00e1lo.<\/p>\n

D\u016fle\u017eit\u00e9 je tak\u00e9 vyvarovat se no\u0161en\u00ed p\u0159\u00edli\u0161 t\u011bsn\u00e9ho oble\u010den\u00ed, proto\u017ee to m\u016f\u017ee omezit krevn\u00ed ob\u011bh. To plat\u00ed zejm\u00e9na pro obuv.<\/p>\n

Krom\u011b toho by technick\u00e9 vybaven\u00ed, zejm\u00e9na boty a v\u00e1z\u00e1n\u00ed, m\u011blo b\u00fdt v\u017edy na nejnov\u011bj\u0161\u00ed bezpe\u010dnostn\u00ed \u00farovni.<\/p>\n

\n
\n \"D\u016fle\u017eit\u00e9<\/a>
\u00a9 Lucky Business\/shutterstock.de<\/div>\n <\/div>\n
D\u016fle\u017eit\u00e9 zdravotn\u00ed pravidlo: Spr\u00e1vn\u00e9 oble\u010den\u00ed je z\u00e1klad<\/div>\n <\/div > \n

Opatrnost m\u00edsto p\u0159ehnan\u00e9 sebed\u016fv\u011bry<\/h2>\n

Rychl\u00e9 sj\u00ed\u017ed\u011bn\u00ed sjezdovek je samoz\u0159ejm\u011b skv\u011bl\u00e1 z\u00e1bava. Proto\u017ee jste v\u0161ak na sjezdovce m\u00e1lokdy sami, m\u016f\u017ee takov\u00e1 bujnost rychle v\u00e9st ke koliz\u00edm a ne\u00famysln\u00fdm zran\u011bn\u00edm. Pokud p\u0159\u00edli\u0161 zrychl\u00edte, m\u016f\u017eete snadno p\u0159ehl\u00e9dnout ostatn\u00ed \u0159idi\u010de a v nebezpe\u010dn\u00e9 situaci u\u017e nesta\u010d\u00edte v\u010das zareagovat. P\u0159edv\u00eddav\u00e1, opatrn\u00e1 a ohledupln\u00e1 j\u00edzda proto p\u0159edch\u00e1z\u00ed nehod\u00e1m.<\/p>\n

Ly\u017ea\u0159i by tak\u00e9 m\u011bli v\u011bnovat pozornost zna\u010dk\u00e1m a zna\u010den\u00ed. Takzvan\u00e1 „voln\u00e1 j\u00edzda“ mimo vyzna\u010den\u00e9 sjezdovky skr\u00fdv\u00e1 ne\u010dekan\u00e1 nebezpe\u010d\u00ed, jako jsou skryt\u00e9 kameny nebo pa\u0159ezy, kter\u00e1 mohou v\u00e9st k v\u00e1\u017en\u00fdm p\u00e1d\u016fm a zran\u011bn\u00edm. V ter\u00e9nu je tak\u00e9 zv\u00fd\u0161en\u00e9 riziko lavin. Pokud se zde n\u011bco stane, z\u00e1chrann\u00e9 t\u00fdmy budou pot\u0159ebovat del\u0161\u00ed dobu, aby se dostaly na m\u00edsto nehody. M\u016f\u017ee tak\u00e9 doj\u00edt k dopravn\u00edm nehod\u00e1m, p\u00e1d\u016fm do trhlin nebo z\u00e1v\u011bj\u00ed.<\/p>\n

Se spr\u00e1vn\u00fdm vybaven\u00edm, zku\u0161enostmi a opatrnost\u00ed je ly\u017eov\u00e1n\u00ed mimo sjezdovky naprosto mo\u017en\u00e9, ale ly\u017eov\u00e1n\u00ed na uzav\u0159en\u00fdch svaz\u00edch nebo cestov\u00e1n\u00ed p\u0159es lavinov\u00e9 vylou\u010den\u00e9 z\u00f3ny je tabu.<\/p>\n

\n
\n \"Ani<\/a>
\u00a9 lassedesignen\/shutterstock.de<\/div>\n <\/div>\n
Ani p\u0159i sk\u00e1k\u00e1n\u00ed by se milovn\u00edci zimn\u00edch sport\u016f nem\u011bli chovat nerozumn\u011b a m\u011bli by se pomalu p\u0159ibli\u017eovat k v\u011bt\u0161\u00edm skok\u016fm ve funparku nebo mimo sjezdovku, aby se vyhnuli zran\u011bn\u00ed.<\/div>\n <\/div > \n

Nikdy nely\u017eujte s pln\u00fdm \u017ealudkem<\/h2>\n

I kdy\u017e v\u00e1m p\u0159i ly\u017eov\u00e1n\u00ed vyhl\u00e1dne, m\u011bli byste se p\u0159ed ly\u017eov\u00e1n\u00edm i b\u011bhem n\u011bj vyvarovat p\u0159ej\u00edd\u00e1n\u00ed. Velk\u00e1 j\u00eddla odpov\u00eddaj\u00edc\u00edm zp\u016fsobem zat\u011b\u017euj\u00ed \u017ealudek a jejich tr\u00e1ven\u00ed trv\u00e1 dlouho. To v\u00e1s \u010din\u00ed pomal\u00fdmi a zhor\u0161uje va\u0161i bd\u011blost. Sportovn\u00ed aktivity po t\u011b\u017ek\u00e9m j\u00eddle nav\u00edc mohou v\u00e9st k p\u00e1len\u00ed \u017e\u00e1hy.<\/p>\n

\n
\n \"D\u016fle\u017eit\u00e9<\/a>
\u00a9 Oksana Mizina\/shutterstock.de<\/div>\n <\/div>\n
D\u016fle\u017eit\u00e9 zdravotn\u00ed pravidlo: Posilov\u00e1n\u00ed je nezbytn\u00e9, ale nem\u011bli byste to s n\u00edm p\u0159eh\u00e1n\u011bt<\/div>\n <\/div > \n

Rovn\u011b\u017e se nedoporu\u010duje jezdit na kole na la\u010dn\u00fd \u017ealudek. Jak u\u017e to tak b\u00fdv\u00e1, jde o to naj\u00edt spr\u00e1vnou rovnov\u00e1hu. P\u0159i ly\u017eov\u00e1n\u00ed se osv\u011bd\u010dily mal\u00e9 sva\u010dinky se zdrav\u00fdmi sacharidy. Na ly\u017ea\u0159sk\u00e9 chat\u011b si m\u00edsto masivn\u00ed pe\u010den\u011b s knedl\u00edkem nebo s\u00fdrov\u00fdch \u0161pecl\u00ed m\u016f\u017eete d\u00e1t \u010derstvou bramborovou pol\u00e9vku nebo k\u0159upav\u00fd sal\u00e1t s prou\u017eky kr\u016ft\u00edch prsou. Sva\u010dinky, jako je celozrnn\u00fd chl\u00e9b, su\u0161en\u00e9 ovoce nebo celozrnn\u00e9 su\u0161enky, jsou ide\u00e1ln\u00ed na sva\u010dinu mezi j\u00eddly.<\/p>\n

Alkohol je tabu<\/h2>\n

Alkohol by se nikdy nem\u011bl konzumovat ani p\u0159ed ly\u017eov\u00e1n\u00edm, ani b\u011bhem n\u011bj. Stejn\u011b jako p\u0159i \u0159\u00edzen\u00ed auta naru\u0161uje alkohol p\u0159i zimn\u00edch sportech na\u0161e vn\u00edm\u00e1n\u00ed a soust\u0159ed\u011bn\u00ed a sni\u017euje na\u0161i schopnost reagovat. Nehody jsou nevyhnuteln\u00e9.<\/p>\n

P\u0159i ly\u017eov\u00e1n\u00ed existuj\u00ed dva dal\u0161\u00ed p\u0159it\u011b\u017euj\u00edc\u00ed faktory: nadmo\u0159sk\u00e1 v\u00fd\u0161ka a chlad.<\/p>\n

Nen\u00ed pravda, \u017ee alkohol p\u016fsob\u00ed ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch rychleji. Obsah kysl\u00edku je v\u0161ak ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch ni\u017e\u0161\u00ed, co\u017e vede ke sn\u00ed\u017een\u00ed bd\u011blosti a rychlej\u0161\u00ed \u00fanav\u011b. P\u0159esto\u017ee alkohol tento \u00fa\u010dinek exponenci\u00e1ln\u011b nezvy\u0161uje, nen\u00ed tato kombinace pro zimn\u00ed sporty v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b prosp\u011b\u0161n\u00e1, ale p\u0159edstavuje v\u00e1\u017en\u00e9 nebezpe\u010d\u00ed.<\/p>\n

Alkohol a chlad tak\u00e9 nejsou dobrou kombinac\u00ed: A\u010dkoli se toti\u017e zd\u00e1, \u017ee alkohol zah\u0159\u00edv\u00e1, ve skute\u010dnosti se v t\u011ble d\u011bje prav\u00fd opak. Alkohol roz\u0161i\u0159uje c\u00e9vy, co\u017e zp\u016fsobuje, \u017ee t\u011blo rychleji ztr\u00e1c\u00ed teplo. Nav\u00edc pod vlivem alkoholu nevn\u00edm\u00e1te chlad okam\u017eit\u011b a mysl\u00edte si, \u017ee je tepleji, ne\u017e ve skute\u010dnosti je. To zase m\u016f\u017ee rychle v\u00e9st k nebezpe\u010dn\u00e9mu podchlazen\u00ed.<\/p>\n

\n
\n \"D\u016fle\u017eit\u00e9<\/a>
\u00a9 ronstik\/shutterstock.de<\/div>\n <\/div>\n
D\u016fle\u017eit\u00e9 zdravotn\u00ed pravidlo: \u017d\u00e1dn\u00fd alkohol na sjezdovce<\/div>\n <\/div > \n

Pokud si p\u0159esto ve\u010der chcete d\u00e1t skleni\u010dku nebo dv\u011b, jste samoz\u0159ejm\u011b v\u00edt\u00e1ni. Nejl\u00e9pe v teple na z\u00e1bavn\u00e9m apr\u00e9s-ski ve\u010d\u00edrku – ale ly\u017ee po n\u011bm rad\u011bji nechte odepnut\u00e9.<\/p>\n

Nej\u010dast\u011bj\u0161\u00ed dotazy t\u00fdkaj\u00edc\u00ed se zdravotn\u00edch pravidel p\u0159i ly\u017eov\u00e1n\u00ed<\/h2>\n

Je ly\u017eov\u00e1n\u00ed nebezpe\u010dn\u00e9?<\/h3>\n

Ne. Ly\u017eov\u00e1n\u00ed samo o sob\u011b nen\u00ed nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e jin\u00e9 sporty. Pokud jste v dobr\u00e9 fyzick\u00e9 kondici, pozorn\u00ed a ohledupln\u00ed a dodr\u017eujete ur\u010dit\u00e1 zdravotn\u00ed pravidla, jste na sjezdovce v bezpe\u010d\u00ed.<\/p>\n

Co je nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou nehod p\u0159i zimn\u00edch sportech?<\/h3>\n

Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou nehod a zran\u011bn\u00ed p\u0159i zimn\u00edch sportech je neopatrnost. Ka\u017ed\u00fd, kdo je neopatrn\u00fd a ly\u017euje neopatrn\u011b, ohro\u017euje sebe i ostatn\u00ed.<\/p>\n

Mohou ly\u017eovat i star\u0161\u00ed lid\u00e9?<\/h3>\n

Ano, ly\u017eov\u00e1n\u00ed je stejn\u011b vhodn\u00e9 pro star\u0161\u00ed lidi jako pro mlad\u0161\u00ed. Dokonce se doporu\u010duje. Pro ly\u017eov\u00e1n\u00ed toti\u017e nen\u00ed d\u016fle\u017eit\u00fd v\u011bk, ale p\u0159\u00edslu\u0161n\u00fd zdravotn\u00ed stav a tr\u00e9novanost.<\/p>\n

Mus\u00edm z\u00e1vodn\u011b sportovat, abych mohl ly\u017eovat?<\/h3>\n

Ne. Ly\u017eov\u00e1n\u00ed v\u0161ak vy\u017eaduje ur\u010ditou \u00farove\u0148 v\u0161eobecn\u00e9 kondice a vytrvalosti. Proto je vhodn\u00e9 v\u011bnovat se m\u00edrn\u00e9mu, ale pravideln\u00e9mu sportu i mimo ly\u017ea\u0159skou sez\u00f3nu.<\/p>\n

Mohu ly\u017eovat, pokud m\u00e1m kardiovaskul\u00e1rn\u00ed probl\u00e9my?<\/h3>\n

Kardiovaskul\u00e1rn\u00ed probl\u00e9my mohou p\u0159i ly\u017eov\u00e1n\u00ed p\u0159edstavovat zdravotn\u00ed riziko. P\u0159esto\u017ee v\u011bt\u0161ina lid\u00ed m\u016f\u017ee ly\u017eovat, m\u011bli byste se p\u0159edt\u00edm poradit s l\u00e9ka\u0159em.<\/p>\n

Jak\u00e9 je spr\u00e1vn\u00e9 oble\u010den\u00ed pro zimn\u00ed sporty?<\/h3>\n

Krom\u011b speci\u00e1ln\u00edho zimn\u00edho oble\u010den\u00ed doporu\u010duj\u00ed odborn\u00edci mnoho vrstev podle „cibulov\u00e9ho principu“, aby se zabr\u00e1nilo podchlazen\u00ed. D\u016fle\u017eit\u00e9 je, aby oble\u010den\u00ed nebylo p\u0159\u00edli\u0161 t\u011bsn\u00e9 a aby technick\u00e9 vybaven\u00ed spl\u0148ovalo sou\u010dasn\u00e9 bezpe\u010dnostn\u00ed normy.<\/p>\n

Jak\u00fd vliv m\u00e1 na ly\u017eov\u00e1n\u00ed nedostatek sp\u00e1nku?<\/h3>\n

Nedostatek sp\u00e1nku zhor\u0161uje vlastn\u00ed v\u00fdkonnost a vede tak\u00e9 ke sn\u00ed\u017een\u00e9 bd\u011blosti na sjezdovce. To zvy\u0161uje riziko nehod a zran\u011bn\u00ed.<\/p>\n

Pro\u010d je p\u0159i ly\u017eov\u00e1n\u00ed zak\u00e1z\u00e1no p\u00edt alkohol?<\/h3>\n

Alkohol sni\u017euje koncentraci, vn\u00edm\u00e1n\u00ed a schopnost reakce. To v\u0161e m\u016f\u017ee v\u00e9st k v\u011bt\u0161\u00edmu po\u010dtu nehod a zran\u011bn\u00ed. Pod vlivem alkoholu nav\u00edc m\u00e9n\u011b c\u00edt\u00edte chlad a m\u016f\u017eete se rychleji podchladit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ly\u017eov\u00e1n\u00ed je nejen z\u00e1bavn\u00e9, ale tak\u00e9 zdrav\u00e9. Tento sport podporuje kondici, prosp\u00edv\u00e1 krevn\u00edmu ob\u011bhu a tak\u00e9 zvy\u0161uje celkovou pohodu. Abyste v\u0161ak t\u011bchto v\u00fdhod pln\u011b vyu\u017eili a vyhnuli se p\u0159\u00edpadn\u00fdm zran\u011bn\u00edm, m\u011bli byste se na sjezdovku \u0159\u00e1dn\u011b p\u0159ipravit. Proto N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz (DSV) vypracoval deset z\u00e1kladn\u00edch zdravotn\u00edch pravidel, kter\u00e1 maj\u00ed milovn\u00edk\u016fm zimn\u00edch sport\u016f pomoci. Pokud budete tato pravidla dodr\u017eovat, nejen\u017ee si ly\u017eov\u00e1n\u00ed v\u00edce u\u017eijete, ale budete tak\u00e9 zdrav\u00ed a pokud mo\u017eno bez \u00faraz\u016f.<\/p>\n","protected":false},"author":178,"featured_media":58653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-34562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost-pri-lyzovani"],"yoast_head":"\nZdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed - Zdravotn\u00ed tipy - Fit pro sjezdovku<\/title>\n<meta name=\"description\" content=\"N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz (DSV) vypracoval deset z\u00e1kladn\u00edch zdravotn\u00edch pravidel, kter\u00e1 v\u00e1m pomohou ly\u017eovat zdrav\u011b a pokud mo\u017eno bez \u00faraz\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed: Jak z\u016fstat na sjezdovce fit!\" \/>\n<meta property=\"og:description\" content=\"Ly\u017eov\u00e1n\u00ed je nejen z\u00e1bavn\u00e9, ale tak\u00e9 zdrav\u00e9. Tento sport podporuje kondici, prosp\u00edv\u00e1 krevn\u00edmu ob\u011bhu a tak\u00e9 zvy\u0161uje celkovou pohodu. Abyste v\u0161ak t\u011bchto v\u00fdhod pln\u011b vyu\u017eili a vyhnuli se p\u0159\u00edpadn\u00fdm zran\u011bn\u00edm, m\u011bli byste se na sjezdovku \u0159\u00e1dn\u011b p\u0159ipravit. Proto N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz (DSV) vypracoval deset z\u00e1kladn\u00edch zdravotn\u00edch pravidel, kter\u00e1 maj\u00ed milovn\u00edk\u016fm zimn\u00edch sport\u016f pomoci. Pokud budete tato pravidla dodr\u017eovat, nejen\u017ee si ly\u017eov\u00e1n\u00ed v\u00edce u\u017eijete, ale budete tak\u00e9 zdrav\u00ed a pokud mo\u017eno bez \u00faraz\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/\" \/>\n<meta property=\"og:site_name\" content=\"SnowTrex Ski-Magaz\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/snowtrex\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/snowtrex\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-07T12:27:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T13:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2021\/11\/RS5266_shutterstock_526662895-hsc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SnowTrex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"SnowTrex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/\"},\"author\":{\"name\":\"SnowTrex\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/person\\\/ad1887a4d155ef6b5b8b4fc8990d92dd\"},\"headline\":\"Zdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed: Jak z\u016fstat na sjezdovce fit!\",\"datePublished\":\"2025-04-07T12:27:47+00:00\",\"dateModified\":\"2025-06-26T13:09:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/\"},\"wordCount\":2417,\"publisher\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2021\\\/11\\\/RS5266_shutterstock_526662895-hsc.jpg\",\"articleSection\":[\"Bezpe\u010dnost p\u0159i ly\u017eov\u00e1n\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/\",\"name\":\"Zdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed - Zdravotn\u00ed tipy - Fit pro sjezdovku\",\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2021\\\/11\\\/RS5266_shutterstock_526662895-hsc.jpg\",\"datePublished\":\"2025-04-07T12:27:47+00:00\",\"dateModified\":\"2025-06-26T13:09:34+00:00\",\"description\":\"N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz (DSV) vypracoval deset z\u00e1kladn\u00edch zdravotn\u00edch pravidel, kter\u00e1 v\u00e1m pomohou ly\u017eovat zdrav\u011b a pokud mo\u017eno bez \u00faraz\u016f.\",\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/bezpecnost-pri-lyzovani\\\/zdravotni-pravidla\\\/#primaryimage\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2021\\\/11\\\/RS5266_shutterstock_526662895-hsc.jpg\",\"contentUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2021\\\/11\\\/RS5266_shutterstock_526662895-hsc.jpg\",\"width\":1920,\"height\":1281,\"caption\":\"Quelle: Shutterstock (Standard Lizenz); Frei (Web, Print, SocialMedia) RED+ \u00a9\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#website\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/\",\"name\":\"SnowTrex Ski-Magaz\u00edn\",\"description\":\"V\u0161e o ly\u017eov\u00e1n\u00ed, snowboardingu a zimn\u00ed dovolen\u00e9!\",\"publisher\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#organization\"},\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#organization\",\"name\":\"TravelTrex GmbH\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2025\\\/09\\\/TravelTrex-Logo_RGB_transp.png\",\"contentUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2025\\\/09\\\/TravelTrex-Logo_RGB_transp.png\",\"width\":1080,\"height\":282,\"caption\":\"TravelTrex GmbH\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/snowtrex\",\"https:\\\/\\\/www.instagram.com\\\/snowtrex_ski\"],\"description\":\"Od roku 1999 je SnowTrex p\u0159edn\u00edm n\u011bmeck\u00fdm cestovn\u00edm kancel\u00e1\u0159\u00edm pro ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Spole\u010dnost nab\u00edz\u00ed sv\u00e9 slu\u017eby ve 13 jazyc\u00edch a ka\u017edoro\u010dn\u011b doprav\u00ed v\u00edce ne\u017e 100 000 host\u016f do obl\u00edben\u00fdch destinac\u00ed, jako je Rakousko, Francie, It\u00e1lie, \u0160v\u00fdcarsko a N\u011bmecko.\",\"email\":\"info-cz@snowtrex.com\",\"telephone\":\"234 495 495\",\"legalName\":\"TravelTrex GmbH\",\"foundingDate\":\"1999-07-01\",\"vatID\":\"DE 813 076 768\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/person\\\/ad1887a4d155ef6b5b8b4fc8990d92dd\",\"name\":\"SnowTrex\",\"description\":\"Redakce \u010dasopisu SnowTrex sdru\u017euje zku\u0161en\u00e9 zimn\u00ed sportovce a cestovn\u00ed experty, kte\u0159\u00ed svou v\u00e1\u0161e\u0148 prom\u00edtaj\u00ed do fundovan\u00fdch \u010dl\u00e1nk\u016f o ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch, vybaven\u00ed a cestovn\u00edch tipech. Od roku 1999 je SnowTrex p\u0159edn\u00edm n\u011bmeck\u00fdm cestovn\u00edm kancel\u00e1\u0159em pro ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Spole\u010dnost nab\u00edz\u00ed sv\u00e9 slu\u017eby ve 13 jazyc\u00edch a ka\u017edoro\u010dn\u011b doprav\u00ed p\u0159es 100 000 host\u016f do obl\u00edben\u00fdch destinac\u00ed, jako je Rakousko, Francie, It\u00e1lie, \u0160v\u00fdcarsko a N\u011bmecko.\",\"sameAs\":[\"https:\\\/\\\/www.snowtrex.cz\\\/\",\"https:\\\/\\\/www.facebook.com\\\/snowtrex\\\/\",\"https:\\\/\\\/www.instagram.com\\\/snowtrex_ski\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/SnowTrex\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed - Zdravotn\u00ed tipy - Fit pro sjezdovku","description":"N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz (DSV) vypracoval deset z\u00e1kladn\u00edch zdravotn\u00edch pravidel, kter\u00e1 v\u00e1m pomohou ly\u017eovat zdrav\u011b a pokud mo\u017eno bez \u00faraz\u016f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/","og_locale":"cs_CZ","og_type":"article","og_title":"Zdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed: Jak z\u016fstat na sjezdovce fit!","og_description":"Ly\u017eov\u00e1n\u00ed je nejen z\u00e1bavn\u00e9, ale tak\u00e9 zdrav\u00e9. Tento sport podporuje kondici, prosp\u00edv\u00e1 krevn\u00edmu ob\u011bhu a tak\u00e9 zvy\u0161uje celkovou pohodu. Abyste v\u0161ak t\u011bchto v\u00fdhod pln\u011b vyu\u017eili a vyhnuli se p\u0159\u00edpadn\u00fdm zran\u011bn\u00edm, m\u011bli byste se na sjezdovku \u0159\u00e1dn\u011b p\u0159ipravit. Proto N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz (DSV) vypracoval deset z\u00e1kladn\u00edch zdravotn\u00edch pravidel, kter\u00e1 maj\u00ed milovn\u00edk\u016fm zimn\u00edch sport\u016f pomoci. Pokud budete tato pravidla dodr\u017eovat, nejen\u017ee si ly\u017eov\u00e1n\u00ed v\u00edce u\u017eijete, ale budete tak\u00e9 zdrav\u00ed a pokud mo\u017eno bez \u00faraz\u016f.","og_url":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/","og_site_name":"SnowTrex Ski-Magaz\u00edn","article_publisher":"https:\/\/www.facebook.com\/snowtrex","article_author":"https:\/\/www.facebook.com\/snowtrex\/","article_published_time":"2025-04-07T12:27:47+00:00","article_modified_time":"2025-06-26T13:09:34+00:00","og_image":[{"width":1920,"height":1281,"url":"https:\/\/www.snowtrex.cz\/magazin\/files\/2021\/11\/RS5266_shutterstock_526662895-hsc.jpg","type":"image\/jpeg"}],"author":"SnowTrex","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"SnowTrex","Odhadovan\u00e1 doba \u010dten\u00ed":"12 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/#article","isPartOf":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/"},"author":{"name":"SnowTrex","@id":"https:\/\/www.snowtrex.cz\/magazin\/#\/schema\/person\/ad1887a4d155ef6b5b8b4fc8990d92dd"},"headline":"Zdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed: Jak z\u016fstat na sjezdovce fit!","datePublished":"2025-04-07T12:27:47+00:00","dateModified":"2025-06-26T13:09:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/"},"wordCount":2417,"publisher":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/#organization"},"image":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/#primaryimage"},"thumbnailUrl":"https:\/\/www.snowtrex.cz\/magazin\/files\/2021\/11\/RS5266_shutterstock_526662895-hsc.jpg","articleSection":["Bezpe\u010dnost p\u0159i ly\u017eov\u00e1n\u00ed"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/","url":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/","name":"Zdravotn\u00ed pravidla pro ly\u017eov\u00e1n\u00ed - Zdravotn\u00ed tipy - Fit pro sjezdovku","primaryImageOfPage":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/#primaryimage"},"image":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/#primaryimage"},"thumbnailUrl":"https:\/\/www.snowtrex.cz\/magazin\/files\/2021\/11\/RS5266_shutterstock_526662895-hsc.jpg","datePublished":"2025-04-07T12:27:47+00:00","dateModified":"2025-06-26T13:09:34+00:00","description":"N\u011bmeck\u00fd ly\u017ea\u0159sk\u00fd svaz (DSV) vypracoval deset z\u00e1kladn\u00edch zdravotn\u00edch pravidel, kter\u00e1 v\u00e1m pomohou ly\u017eovat zdrav\u011b a pokud mo\u017eno bez \u00faraz\u016f.","inLanguage":"cs"},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/zdravotni-pravidla\/#primaryimage","url":"https:\/\/www.snowtrex.cz\/magazin\/files\/2021\/11\/RS5266_shutterstock_526662895-hsc.jpg","contentUrl":"https:\/\/www.snowtrex.cz\/magazin\/files\/2021\/11\/RS5266_shutterstock_526662895-hsc.jpg","width":1920,"height":1281,"caption":"Quelle: Shutterstock (Standard Lizenz); Frei (Web, Print, SocialMedia) RED+ \u00a9"},{"@type":"WebSite","@id":"https:\/\/www.snowtrex.cz\/magazin\/#website","url":"https:\/\/www.snowtrex.cz\/magazin\/","name":"SnowTrex Ski-Magaz\u00edn","description":"V\u0161e o ly\u017eov\u00e1n\u00ed, snowboardingu a zimn\u00ed dovolen\u00e9!","publisher":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/#organization"},"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.snowtrex.cz\/magazin\/#organization","name":"TravelTrex GmbH","url":"https:\/\/www.snowtrex.cz\/magazin\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.snowtrex.cz\/magazin\/#\/schema\/logo\/image\/","url":"https:\/\/www.snowtrex.cz\/magazin\/files\/2025\/09\/TravelTrex-Logo_RGB_transp.png","contentUrl":"https:\/\/www.snowtrex.cz\/magazin\/files\/2025\/09\/TravelTrex-Logo_RGB_transp.png","width":1080,"height":282,"caption":"TravelTrex GmbH"},"image":{"@id":"https:\/\/www.snowtrex.cz\/magazin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/snowtrex","https:\/\/www.instagram.com\/snowtrex_ski"],"description":"Od roku 1999 je SnowTrex p\u0159edn\u00edm n\u011bmeck\u00fdm cestovn\u00edm kancel\u00e1\u0159\u00edm pro ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Spole\u010dnost nab\u00edz\u00ed sv\u00e9 slu\u017eby ve 13 jazyc\u00edch a ka\u017edoro\u010dn\u011b doprav\u00ed v\u00edce ne\u017e 100 000 host\u016f do obl\u00edben\u00fdch destinac\u00ed, jako je Rakousko, Francie, It\u00e1lie, \u0160v\u00fdcarsko a N\u011bmecko.","email":"info-cz@snowtrex.com","telephone":"234 495 495","legalName":"TravelTrex GmbH","foundingDate":"1999-07-01","vatID":"DE 813 076 768","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/www.snowtrex.cz\/magazin\/#\/schema\/person\/ad1887a4d155ef6b5b8b4fc8990d92dd","name":"SnowTrex","description":"Redakce \u010dasopisu SnowTrex sdru\u017euje zku\u0161en\u00e9 zimn\u00ed sportovce a cestovn\u00ed experty, kte\u0159\u00ed svou v\u00e1\u0161e\u0148 prom\u00edtaj\u00ed do fundovan\u00fdch \u010dl\u00e1nk\u016f o ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch, vybaven\u00ed a cestovn\u00edch tipech. Od roku 1999 je SnowTrex p\u0159edn\u00edm n\u011bmeck\u00fdm cestovn\u00edm kancel\u00e1\u0159em pro ly\u017ea\u0159sk\u00e9 dovolen\u00e9. Spole\u010dnost nab\u00edz\u00ed sv\u00e9 slu\u017eby ve 13 jazyc\u00edch a ka\u017edoro\u010dn\u011b doprav\u00ed p\u0159es 100 000 host\u016f do obl\u00edben\u00fdch destinac\u00ed, jako je Rakousko, Francie, It\u00e1lie, \u0160v\u00fdcarsko a N\u011bmecko.","sameAs":["https:\/\/www.snowtrex.cz\/","https:\/\/www.facebook.com\/snowtrex\/","https:\/\/www.instagram.com\/snowtrex_ski\/","https:\/\/www.youtube.com\/c\/SnowTrex"]}]}},"wp-worthy-pixel":{"ignored":false,"public":null,"server":null,"url":null},"wp-worthy-type":"normal","_links":{"self":[{"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/posts\/34562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/users\/178"}],"replies":[{"embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/comments?post=34562"}],"version-history":[{"count":5,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/posts\/34562\/revisions"}],"predecessor-version":[{"id":58709,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/posts\/34562\/revisions\/58709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/media\/58653"}],"wp:attachment":[{"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/media?parent=34562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/categories?post=34562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.snowtrex.cz\/magazin\/wp-json\/wp\/v2\/tags?post=34562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}