{"id":34548,"date":"2024-12-09T16:16:02","date_gmt":"2024-12-09T15:16:02","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=34548"},"modified":"2025-06-26T15:09:43","modified_gmt":"2025-06-26T13:09:43","slug":"ochrana-pred-sluncem","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/ochrana-pred-sluncem\/","title":{"rendered":"Ochrana p\u0159ed sluncem p\u0159i ly\u017eov\u00e1n\u00ed: \u0158i\u010fte se t\u011bmito radami"},"content":{"rendered":"

Vrcholky hor jsou b\u00edl\u00e9 jako mou\u010dkov\u00fd cukr, z nebe sv\u00edt\u00ed slunce a sn\u00edh se t\u0159pyt\u00ed – to jsou ide\u00e1ln\u00ed podm\u00ednky pro milovn\u00edky zimn\u00edch sport\u016f. Ale pr\u00e1v\u011b tehdy se ly\u017ea\u0159i vystavuj\u00ed \u010dasto opom\u00edjen\u00e9mu nebezpe\u010d\u00ed: \u00fapalu. Zat\u00edmco mnoho lid\u00ed v\u011bnuje pozornost ochran\u011b p\u0159ed sluncem pouze na pl\u00e1\u017ei nebo p\u0159i koup\u00e1n\u00ed, na sn\u011bhu a na sjezdovce je to tak\u00e9 nezbytn\u00e9. Dlouh\u00e9 dny na hor\u00e1ch, slunce na ledovci a vysokohorsk\u00e1 ly\u017ea\u0159sk\u00e1 st\u0159ediska znamenaj\u00ed zvl\u00e1\u0161tn\u00ed z\u00e1t\u011b\u017e pro poko\u017eku a o\u010di. SnowTrex<\/a> hovo\u0159il s odborn\u00edkem na ochranu p\u0159ed sluncem a gener\u00e1ln\u00edm \u0159editelem spole\u010dnosti SWOX Maximilianem Jagschem a po\u017e\u00e1dal ho o jeho nejlep\u0161\u00ed tipy pro ochranu p\u0159ed UV z\u00e1\u0159en\u00edm na hor\u00e1ch.<\/strong><\/p>\n

\n
\n \"Povinn\u00e9<\/a>
\u00a9 Tomsickova Tatyana\/Shutterstock<\/div>\n <\/div>\n
Povinn\u00e9 p\u0159i ly\u017eov\u00e1n\u00ed: hydratujte se! Nejen pro ty nejmen\u0161\u00ed, ale i pro v\u0161echny star\u0161\u00ed ly\u017ea\u0159e<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Pro\u010d je ochrana p\u0159ed sluncem p\u0159i ly\u017eov\u00e1n\u00ed tak d\u016fle\u017eit\u00e1<\/span><\/a>Tip 1: Extra vod\u011bodoln\u00fd opalovac\u00ed kr\u00e9m<\/span><\/a>Tip 2: nan\u00e1\u0161ejte se v\u010das<\/span><\/a>Tip 3: Opalovac\u00ed kr\u00e9m nan\u00e1\u0161ejte znovu alespo\u0148 po 2 hodin\u00e1ch<\/span><\/a>Tip 4: miner\u00e1ln\u00ed slune\u010dn\u00ed ochrana<\/span><\/a>Tip 5: V\u00fdb\u011br ochrann\u00e9ho faktoru proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed (SPF nebo SPF)<\/span><\/a>Tip 6: Ochrana p\u0159ed sluncem pro citlivou poko\u017eku<\/span><\/a>Tip 7: Kolik opalovac\u00edho kr\u00e9mu nan\u00e9st?<\/span><\/a>\u00dapal p\u0159i ly\u017eov\u00e1n\u00ed – co te\u010f?<\/span><\/a>Nej\u010dast\u011bj\u0161\u00ed dotazy t\u00fdkaj\u00edc\u00ed se ochrany p\u0159ed sluncem p\u0159i ly\u017eov\u00e1n\u00ed<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Pro\u010d je ochrana p\u0159ed sluncem p\u0159i ly\u017eov\u00e1n\u00ed tak d\u016fle\u017eit\u00e1<\/h2>\n

Rozhoduj\u00edc\u00edm faktorem je, \u017ee milovn\u00edci zimn\u00edch sport\u016f jsou p\u0159i ly\u017eov\u00e1n\u00ed bl\u00ed\u017ee slunci ne\u017e na pl\u00e1\u017ei. Je to proto, \u017ee \u010d\u00edm v\u00fd\u0161e se na hor\u00e1ch nach\u00e1z\u00edte, t\u00edm men\u0161\u00ed je ochrann\u00e1 vrstva atmosf\u00e9ry. To znamen\u00e1, \u017ee je odfiltrov\u00e1no m\u00e9n\u011b UV z\u00e1\u0159en\u00ed, a proto se k poko\u017ece dostane v\u00edce paprsk\u016f. \u010c\u00edm vy\u0161\u0161\u00ed je nadmo\u0159sk\u00e1 v\u00fd\u0161ka, t\u00edm vy\u0161\u0161\u00ed je expozice z\u00e1\u0159en\u00ed. Krom\u011b toho se v zim\u011b slunce na poko\u017ece odr\u00e1\u017e\u00ed od b\u00edl\u00e9ho sn\u011bhu. To znamen\u00e1, \u017ee na poko\u017eku dopadaj\u00ed UV paprsky nejen shora, ale tak\u00e9 zespodu nebo ze strany.<\/p>\n

\n
\n \"Slune\u010dn\u00ed<\/a>
\u00a9 guruXOX\/shutterstock.de<\/div>\n <\/div>\n
Slune\u010dn\u00ed paprsky na hor\u00e1ch jsou extr\u00e9mn\u011b intenzivn\u00ed<\/div>\n <\/div > \n

P\u0159i ly\u017eov\u00e1n\u00ed jsou ohro\u017eeny p\u0159edev\u0161\u00edm tzv. slune\u010dn\u00ed terasy na t\u011ble. Zvl\u00e1\u0161tn\u00ed ochranu p\u0159i ly\u017eov\u00e1n\u00ed vy\u017eaduje nosn\u00ed h\u0159bet, o\u010dn\u00ed partie, tv\u00e1\u0159e, u\u0161i, rty a tak\u00e9 poko\u017eka hlavy, linie vlas\u016f a temeno hlavy. Tot\u00e9\u017e plat\u00ed pro o\u010di i poko\u017eku.<\/p>\n

Tip 1: Extra vod\u011bodoln\u00fd opalovac\u00ed kr\u00e9m<\/h2>\n

I kdy\u017e se milovn\u00edci zimn\u00edch sport\u016f p\u0159i ly\u017eov\u00e1n\u00ed nenach\u00e1zej\u00ed p\u0159\u00edmo ve vod\u011b, extra vod\u011bodoln\u00fd opalovac\u00ed kr\u00e9m p\u0159esto poskytuje tu nejlep\u0161\u00ed ochranu. Sta\u010d\u00ed pot, mokr\u00fd sn\u00edh a vlhk\u00e9 oble\u010den\u00ed a rukavice, aby se b\u011b\u017en\u00fd opalovac\u00ed kr\u00e9m stal t\u00e9m\u011b\u0159 ne\u00fa\u010dinn\u00fdm. Maximilian Jagsch m\u00e1 dal\u0161\u00ed zasv\u011bcen\u00fd tip: „Pokud hled\u00e1te opalovac\u00ed kr\u00e9m, kter\u00fd nab\u00edz\u00ed optim\u00e1ln\u00ed ochranu obli\u010deje a t\u011bla i mimo dny slun\u011bn\u00ed na ly\u017e\u00edch, hledejte p\u0159i jeho koupi ozna\u010den\u00ed „extra vod\u011bodoln\u00fd“.“.<\/p>\n

Tip 2: nan\u00e1\u0161ejte se v\u010das<\/h2>\n

Pokud se profesion\u00e1ln\u011b chr\u00e1n\u00edte p\u0159ed bolestiv\u00fdm sp\u00e1len\u00edm, rakovinou k\u016f\u017ee a p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm poko\u017eky, m\u016f\u017eete si jarn\u00ed m\u011bs\u00edce na hor\u00e1ch u\u017e\u00edt. Lehk\u00e9 opalovac\u00ed kr\u00e9my pot\u0159ebuj\u00ed p\u0159ibli\u017en\u011b t\u0159icet minut, aby se jejich \u00fa\u010dinn\u00e9 l\u00e1tky vst\u0159ebaly do poko\u017eky a poskytly plnou ochranu. Abychom nezapomn\u011bli na obzvl\u00e1\u0161t\u011b citliv\u00e9 oblasti poko\u017eky, jako jsou u\u0161i nebo krk, doporu\u010dujeme aplikovat UV ochranu doma nebo v aut\u011b – bez klobouku, br\u00fdl\u00ed nebo bundy.<\/p>\n

\n
\n \"Nikdy<\/a>
\u00a9 plprod\/shutterstock.de<\/div>\n <\/div>\n
Nikdy necho\u010fte bez: opalovac\u00ed kr\u00e9m je stejn\u011b d\u016fle\u017eit\u00fd jako no\u0161en\u00ed helmy<\/div>\n <\/div > \n

Tip 3: Opalovac\u00ed kr\u00e9m nan\u00e1\u0161ejte znovu alespo\u0148 po 2 hodin\u00e1ch<\/h2>\n

Odborn\u00edk na ochranu p\u0159ed sluncem Maximilian Jagsch doporu\u010duje nan\u00e1\u0161et opalovac\u00ed kr\u00e9m znovu ka\u017ed\u00e9 1,5 a\u017e 2 hodiny. T\u00edm se ochrana p\u0159ed sluncem udr\u017euje, ale neprodlu\u017euje. To je p\u0159ibli\u017en\u011b doba, po kter\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky ztr\u00e1cej\u00ed svou plnou ochranu nebo se \u010d\u00e1st slune\u010dn\u00ed ochrany \u010dasto ztr\u00e1c\u00ed v d\u016fsledku t\u0159en\u00ed. Rozhoduj\u00edc\u00edm faktorem pro v\u00fdpo\u010det doby, po kterou byste m\u011bli z\u016fstat na slunci, je v\u017edy za\u010d\u00e1tek dne venku, nikoli okam\u017eik, kdy se znovu nama\u017eete opalovac\u00edm kr\u00e9mem.<\/p>\n

Tip 4: miner\u00e1ln\u00ed slune\u010dn\u00ed ochrana<\/h2>\n

Zat\u00edmco u kr\u00e9m\u016f je z\u00e1sadn\u00ed v\u010dasn\u00e1 aplikace, miner\u00e1ln\u00ed opalovac\u00ed kr\u00e9my p\u016fsob\u00ed ihned po nanesen\u00ed. V minulosti byly v\u00fdrobky \u010dasto hutn\u00e9 a \u0161patn\u011b se nan\u00e1\u0161eli. Nejnov\u011bj\u0161\u00ed generace miner\u00e1ln\u00edch opalovac\u00edch kr\u00e9m\u016f, jako je nap\u0159\u00edklad SWOX Performance Zinc, je v\u0161ak po nanesen\u00ed t\u00e9m\u011b\u0159 k nerozezn\u00e1n\u00ed od b\u011b\u017en\u00e9ho opalovac\u00edho kr\u00e9mu. Miner\u00e1ln\u00ed slune\u010dn\u00ed ochrana nep\u016fsob\u00ed v poko\u017ece, ale na poko\u017ece t\u00edm, \u017ee odr\u00e1\u017e\u00ed nebezpe\u010dn\u00e9 slune\u010dn\u00ed paprsky. Titanov\u00e9 nebo zinkov\u00e9 \u010d\u00e1stice p\u016fsob\u00ed jako mal\u00e1 zrcadla a zabra\u0148uj\u00ed jejich pronik\u00e1n\u00ed do poko\u017eky.<\/p>\n

\n
\n \"Kdy\u017e<\/a>
\u00a9 Jag_cz\/shutterstock.de<\/div>\n <\/div>\n
Kdy\u017e na zimn\u00ed dovolen\u00e9 sv\u00edt\u00ed slunce, obvykle sv\u00edt\u00ed jasn\u011b a bez jedin\u00e9ho mr\u00e1\u010dku na obzoru<\/div>\n <\/div > \n

Tip 5: V\u00fdb\u011br ochrann\u00e9ho faktoru proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed (SPF nebo SPF)<\/h2>\n

Ochrann\u00fd slune\u010dn\u00ed faktor (SPF) ud\u00e1v\u00e1, o kolik se prodlou\u017e\u00ed doba vlastn\u00ed ochrany poko\u017eky pou\u017eit\u00edm opalovac\u00edho kr\u00e9mu. Hodnota, kterou by m\u011bl p\u0159\u00edpravek m\u00edt, z\u00e1vis\u00ed nejen na typu poko\u017eky, ale tak\u00e9 na tom, kde a p\u0159i jak\u00e9 p\u0159\u00edle\u017eitosti se pou\u017e\u00edv\u00e1. Nap\u0159\u00edklad p\u0159i ly\u017eov\u00e1n\u00ed a zejm\u00e9na na ja\u0159e by se m\u011bl pou\u017e\u00edvat opalovac\u00ed kr\u00e9m s ochrann\u00fdm faktorem alespo\u0148 30. Maximilian Jagsch dod\u00e1v\u00e1: „Stejn\u011b d\u016fle\u017eit\u00e1 jako ochrann\u00fd faktor je i tzv. \u0161irokospektr\u00e1ln\u00ed ochrana. T\u00e9 byste m\u011bli p\u0159i n\u00e1kupu opalovac\u00edho kr\u00e9mu v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost. Ta chr\u00e1n\u00ed p\u0159ed UV-B z\u00e1\u0159en\u00edm, kter\u00e9 zp\u016fsobuje rakovinu k\u016f\u017ee“.<\/p>\n

Tip 6: Ochrana p\u0159ed sluncem pro citlivou poko\u017eku<\/h2>\n

Citliv\u00e1 poko\u017eka a poko\u017eka n\u00e1chyln\u00e1 k alergick\u00fdm reakc\u00edm pot\u0159ebuje speci\u00e1ln\u00ed ochranu p\u0159ed UV z\u00e1\u0159en\u00edm. Mnoho sportovc\u016f nav\u00edc d\u00e1v\u00e1 p\u0159ednost kr\u00e9m\u016fm bez parfemace, kter\u00e9 nevyvol\u00e1vaj\u00ed ko\u017en\u00ed reakce, p\u0159edev\u0161\u00edm p\u0159i pocen\u00ed. Kl\u00ed\u010dov\u00fdm slovem je zde hypoalergenn\u00ed ochrana proti slunci. P\u0159\u00edrodn\u00ed opalovac\u00ed kr\u00e9my a miner\u00e1ln\u00ed opalovac\u00ed kr\u00e9my tohoto typu neobsahuj\u00ed parf\u00e9my, parabeny ani alkohol.<\/p>\n

Tip 7: Kolik opalovac\u00edho kr\u00e9mu nan\u00e9st?<\/h2>\n

Odborn\u00edk na ochranu p\u0159ed sluncem Maximilian Jagsch \u0159\u00edk\u00e1: „V\u011bt\u0161ina lid\u00ed pou\u017e\u00edv\u00e1 p\u0159\u00edli\u0161 m\u00e1lo opalovac\u00edho kr\u00e9mu. To je probl\u00e9m, proto\u017ee ochrann\u00fd faktor opalovac\u00edho kr\u00e9mu se m\u011b\u0159\u00ed co nejlep\u0161\u00edm rozlo\u017een\u00edm a dostate\u010dn\u00fdm mno\u017estv\u00edm kr\u00e9mu. Pokud ho nanesete m\u00e9n\u011b, ochrana p\u0159ed UV z\u00e1\u0159en\u00edm nen\u00ed dostate\u010dn\u00e1.“ Dermatologov\u00e9 doporu\u010duj\u00ed p\u0159i ly\u017eov\u00e1n\u00ed nan\u00e9st na obli\u010dej a krk alespo\u0148 jednu pol\u00e9vkovou l\u017e\u00edci opalovac\u00edho kr\u00e9mu.<\/p>\n

\n
\n \"Opalovac\u00ed<\/a>
\u00a9 bogdanhoda\/shutterstock.de<\/div>\n <\/div>\n
Opalovac\u00ed kr\u00e9m je povinn\u00fd tak\u00e9 pro v\u0161echny ly\u017ea\u0159e na slune\u010dn\u00edch teras\u00e1ch!<\/div>\n <\/div > \n

U ly\u017ea\u0159sk\u00fdch br\u00fdl\u00ed existuj\u00ed r\u016fzn\u00e9 barvy skel: doporu\u010duj\u00ed se zrcadlov\u00e1 skla, kter\u00e1 ly\u017ea\u0159\u016fm poskytuj\u00ed nejlep\u0161\u00ed ochranu, proto\u017ee blokuj\u00ed osln\u011bn\u00ed. Nem\u011bly by se v\u0161ak pou\u017e\u00edvat v tmav\u0161\u00edch sv\u011bteln\u00fdch podm\u00ednk\u00e1ch – nap\u0159\u00edklad za mlhy, sn\u011b\u017een\u00ed nebo \u0161patn\u00e9 viditelnosti. Naopak sv\u011btl\u00e9 \u010do\u010dky, jako jsou \u017elut\u00e9 nebo r\u016f\u017eov\u00e9, jsou ide\u00e1ln\u00ed za sn\u00ed\u017een\u00e9 viditelnosti.<\/p>\n

Je d\u016fle\u017eit\u00e9, aby v\u00fdb\u011br spr\u00e1vn\u00fdch br\u00fdl\u00ed nebyl prim\u00e1rn\u011b zalo\u017een na jejich vzhledu. I kdy\u017e oby\u010dejn\u00e9 slune\u010dn\u00ed br\u00fdle vypadaj\u00ed trochu le\u017e\u00e9rn\u011bji, v kombinaci se zimn\u00edmi teplotami, jasn\u00fdm okol\u00edm a UV z\u00e1\u0159en\u00edm se mohou rychle st\u00e1t pro o\u010di nebezpe\u010dn\u00fdmi. Ly\u017ea\u0159sk\u00e9 br\u00fdle by tak\u00e9 m\u011bly um\u011bt v\u00edc ne\u017e jen chr\u00e1nit p\u0159ed sluncem: Mus\u00ed m\u00edt tak\u00e9 nap\u0159\u00edklad nerozbitn\u00e1 skla, proto\u017ee p\u0159i p\u00e1du na obli\u010dej jsou vystaveny extr\u00e9mn\u00edm sil\u00e1m. Slune\u010dn\u00ed br\u00fdle se tak\u00e9 mohou rozb\u00edt mnohem snadn\u011bji ne\u017e spr\u00e1vn\u00e9 ly\u017ea\u0159sk\u00e9 br\u00fdle – a p\u0159edstavuj\u00ed tak obrovsk\u00e9 nebezpe\u010d\u00ed pro o\u010di.<\/p>\n

Vy\u017e\u00e1dejte si proto podrobn\u00e9 poradenstv\u00ed od specializovan\u00e9ho prodejce a zkontrolujte, zda ly\u017ea\u0159sk\u00e9 br\u00fdle spr\u00e1vn\u011b sed\u00ed. Krom\u011b toho pou\u017e\u00edvejte syst\u00e9m, kter\u00fd umo\u017e\u0148uje milovn\u00edk\u016fm zimn\u00edch sport\u016f pou\u017e\u00edvat r\u016fzn\u00e1 skla v z\u00e1vislosti na aktu\u00e1ln\u00edch pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch, a ne\u0161et\u0159ete na sv\u00e9 bezpe\u010dnosti.<\/p>\n

\u00dapal p\u0159i ly\u017eov\u00e1n\u00ed – co te\u010f?<\/h2>\n

Pokud jste se \u0159\u00e1dn\u011b nenamazali opalovac\u00edm kr\u00e9mem nebo jste na to jednodu\u0161e zapomn\u011bli a v\u00fdsledkem je \u00fapal, m\u011bli byste postupovat podle n\u00e1sleduj\u00edc\u00edch krok\u016f:<\/p>\n

\n
\n \"Bolestiv\u00e9<\/a>
\u00a9 loginovworkshop\/shutterstock.de<\/div>\n <\/div>\n
Bolestiv\u00e9 a \u0161kodliv\u00e9: sp\u00e1len\u00ed od slunce<\/div>\n <\/div > \n

1. Vyh\u00fdbejte se pros\u00edm slunci za ka\u017edou cenu! V p\u0159\u00edpad\u011b sp\u00e1len\u00ed je t\u0159eba poko\u017eku v\u017edy chr\u00e1nit p\u0159ed dal\u0161\u00edm vystaven\u00edm slunci. Je proto lep\u0161\u00ed se zakr\u00fdt od\u011bvem nebo si vz\u00edt den volna.<\/p>\n

2. Jakmile se na k\u016f\u017ei za\u010dnou tvo\u0159it puch\u00fd\u0159e nebo se objev\u00ed p\u0159\u00edznaky jako hore\u010dka a nevolnost, je t\u0159eba okam\u017eit\u011b vyhledat l\u00e9ka\u0159e. M\u016f\u017ee doj\u00edt nejen k t\u011b\u017ek\u00fdm pop\u00e1lenin\u00e1m, ale tak\u00e9 k \u00fapalu. Odborn\u00fd posudek je zde nezbytn\u00fd.<\/p>\n

3. Po konzultaci s l\u00e9ka\u0159em nebo v l\u00e9k\u00e1rn\u011b by m\u011bl b\u00fdt na posti\u017een\u00e1 m\u00edsta nanesen kr\u00e9m zklid\u0148uj\u00edc\u00ed poko\u017eku. T\u00e9m\u011b\u0159 v ka\u017ed\u00e9m ly\u017ea\u0159sk\u00e9m st\u0159edisku jsou l\u00e9ka\u0159i a l\u00e9k\u00e1rny, kte\u0159\u00ed si v\u011bd\u00ed rady.<\/p>\n

4. Posti\u017eenou poko\u017eku je v ka\u017ed\u00e9m p\u0159\u00edpad\u011b t\u0159eba chladit. Upozorn\u011bn\u00ed: Nep\u0159ikl\u00e1dejte led p\u0159\u00edmo na k\u016f\u017ei (m\u016f\u017ee to v\u00e9st k omrzlin\u00e1m), ale p\u0159ikl\u00e1dejte studen\u00e9 obklady. L\u00e9\u010dba je stejn\u00e1 jako u letn\u00edch \u00fapal\u016f.<\/p>\n

5. Dehydratovan\u00e9 poko\u017ece pom\u016f\u017ee zejm\u00e9na to, kdy\u017e ji z\u00e1rove\u0148 zvlh\u010d\u00edte zevnit\u0159. Proto hodn\u011b pijte – nejl\u00e9pe samoz\u0159ejm\u011b vodu. Mimochodem, milovn\u00edci zimn\u00edch sport\u016f by obecn\u011b nem\u011bli p\u0159i ly\u017eov\u00e1n\u00ed zapom\u00ednat p\u00edt, i kdy\u017e maj\u00ed pocit, \u017ee se tolik nepot\u00ed.<\/p>\n

Nej\u010dast\u011bj\u0161\u00ed dotazy t\u00fdkaj\u00edc\u00ed se ochrany p\u0159ed sluncem p\u0159i ly\u017eov\u00e1n\u00ed<\/h2>\n

Kter\u00fd opalovac\u00ed kr\u00e9m je vhodn\u00fd na ly\u017eov\u00e1n\u00ed?<\/h3>\n

Nejlep\u0161\u00ed je pou\u017e\u00edvat opalovac\u00ed kr\u00e9m s ochrann\u00fdm faktorem 20 nebo vy\u0161\u0161\u00edm, nejl\u00e9pe vy\u0161\u0161\u00edm. M\u011bl by b\u00fdt vod\u011bodoln\u00fd a m\u00edt vysok\u00fd obsah tuku.<\/p>\n

Mohou v\u0161ichni pou\u017e\u00edvat stejn\u00fd ochrann\u00fd slune\u010dn\u00ed faktor?<\/h3>\n

Ne, v z\u00e1vislosti na typu va\u0161\u00ed poko\u017eky m\u016f\u017eete pot\u0159ebovat vy\u0161\u0161\u00ed faktor. Milovn\u00edk\u016fm zimn\u00edch sport\u016f doporu\u010dujeme, aby se poradili se sv\u00fdm dermatologem. Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm je poko\u017eka sv\u011btlej\u0161\u00ed, t\u00edm je n\u00e1chyln\u011bj\u0161\u00ed.<\/p>\n

Sta\u010d\u00ed nan\u00e9st kr\u00e9m na obli\u010dej?<\/h3>\n

P\u0159i ly\u017eov\u00e1n\u00ed je t\u0159eba nan\u00e1\u0161et opalovac\u00ed kr\u00e9m na v\u0161echny oblasti, kter\u00e9 jsou vystaveny slune\u010dn\u00edm paprsk\u016fm: nap\u0159\u00edklad na krk, u\u0161i, ruce nebo pa\u017ee (v z\u00e1vislosti na oble\u010den\u00ed). D\u016fle\u017eit\u00e1 je tak\u00e9 oblast \u00fast: ve srovn\u00e1n\u00ed s jin\u00fdmi oblastmi je k\u016f\u017ee na rtech obzvl\u00e1\u0161t\u011b tenk\u00e1. Nejlep\u0161\u00ed ochranu p\u0159ed dehydratac\u00ed a sp\u00e1len\u00edm poskytuje speci\u00e1ln\u00ed rt\u011bnka s ochrann\u00fdm slune\u010dn\u00edm faktorem. Proto by se rty m\u011bly 45 a\u017e 60 minut p\u0159ed ly\u017ea\u0159sk\u00fdm dnem hydratovat a znovu nan\u00e1\u0161et \u010dast\u011bji ne\u017e zbytek t\u011bla.<\/p>\n

Mus\u00edm se nat\u00edrat opalovac\u00edm kr\u00e9mem, pokud jsem na hor\u00e1ch jen kr\u00e1tce a pak se na ly\u017e\u00edch vrac\u00edm rovnou dol\u016f?<\/h3>\n

I v takov\u00e9m p\u0159\u00edpad\u011b je ochrana p\u0159ed sluncem nezbytn\u00e1. \u010c\u00edm vy\u0161\u0161\u00ed hora, t\u00edm v\u011bt\u0161\u00ed expozice z\u00e1\u0159en\u00ed – a t\u00edm v\u011bt\u0161\u00ed riziko sp\u00e1len\u00ed. Nez\u00e1le\u017e\u00ed na tom, jak dlouho ly\u017ea\u0159i a snowboardist\u00e9 na hor\u00e1ch pob\u00fdvaj\u00ed.<\/p>\n

Mohu i p\u0159es sp\u00e1len\u00ed od slunce norm\u00e1ln\u011b jezdit na sjezdovce?<\/h3>\n

Sp\u00e1len\u00ed od slunce by se nem\u011blo br\u00e1t na lehkou v\u00e1hu a posti\u017een\u00e9 oblasti k\u016f\u017ee by ji\u017e nem\u011bly p\u0159ij\u00edt do kontaktu se slune\u010dn\u00edmi paprsky. P\u0159i p\u0159eh\u0159\u00e1t\u00ed k\u016f\u017ee m\u016f\u017ee doj\u00edt i k \u00fapalu nebo t\u011b\u017ek\u00fdm pop\u00e1lenin\u00e1m. Proto: Vyh\u00fdbejte se slunci a v p\u0159\u00edpad\u011b pot\u0159eby se nechte nejprve vy\u0161et\u0159it l\u00e9ka\u0159em!<\/p>\n

Sta\u010d\u00ed slune\u010dn\u00ed br\u00fdle k ochran\u011b o\u010d\u00ed?<\/h3>\n

B\u011b\u017en\u00e9 slune\u010dn\u00ed br\u00fdle neposkytuj\u00ed v\u0161estrannou ochranu o\u010d\u00ed a nejsou ani stabiln\u00ed v p\u0159\u00edpad\u011b p\u00e1du. Naproti tomu spr\u00e1vn\u00e9 ly\u017ea\u0159sk\u00e9 br\u00fdle tuto ochranu poskytuj\u00ed.<\/p>\n

Jak zabr\u00e1nit zaml\u017eov\u00e1n\u00ed ly\u017ea\u0159sk\u00fdch br\u00fdl\u00ed?<\/h3>\n

Zaml\u017een\u00e9 br\u00fdle se mohou na sjezdovce rychle st\u00e1t nebezpe\u010dn\u00fdmi. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je vlhk\u00fd vzduch automaticky odv\u00e1d\u011bn ven v\u011btrac\u00edmi \u0161t\u011brbinami. Pokud jsou v\u0161ak tyto \u0161t\u011brbiny zakryt\u00e9, vlhk\u00fd vzduch se shroma\u017e\u010fuje uvnit\u0159 a \u010do\u010dky se zaml\u017euj\u00ed. Br\u00fdle s vrstvou proti zaml\u017eov\u00e1n\u00ed se zaml\u017euj\u00ed m\u00e9n\u011b. Na to by m\u011bli db\u00e1t i milovn\u00edci zimn\u00edch sport\u016f: Ly\u017ea\u0159sk\u00e9 br\u00fdle by nem\u011bly na hlav\u011b sed\u011bt p\u0159\u00edli\u0161 t\u011bsn\u011b. Vyvarujte se zakr\u00fdv\u00e1n\u00ed v\u011btrac\u00edch otvor\u016f \u010depicemi nebo \u0161\u00e1lami. Pokud nos\u00edte helmu, m\u016f\u017eete se tomu vyhnout a z\u00e1rove\u0148 si chr\u00e1nit hlavu! Ly\u017ea\u0159sk\u00e9 br\u00fdle su\u0161te na vzduchu a ne na hlav\u011b, proto\u017ee se t\u00edm uvol\u0148uje teplo. Neot\u00edrejte br\u00fdle, proto\u017ee t\u00edm m\u016f\u017eete po\u0161kodit jejich povrchovou \u00fapravu. Ly\u017ea\u0159sk\u00e9 br\u00fdle by m\u011bly m\u00edt dvojit\u00e9 sklo (ochrana proti zaml\u017een\u00ed a proti nehod\u00e1m).<\/p>\n

Existuj\u00ed n\u011bjak\u00e9 rady, na kter\u00e9 je t\u0159eba p\u0159i n\u00e1kupu ly\u017ea\u0159sk\u00fdch br\u00fdl\u00ed pamatovat?<\/h3>\n

D\u016fle\u017eit\u00e9 je zejm\u00e9na dokonal\u00e9 padnut\u00ed: br\u00fdle nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 mal\u00e9 ani p\u0159\u00edli\u0161 velk\u00e9. Pro milovn\u00edky zimn\u00edch sport\u016f je nejlep\u0161\u00ed v\u017edy zkontrolovat, zda ly\u017ea\u0159sk\u00e9 br\u00fdle dob\u0159e sed\u00ed s helmou (a v p\u0159\u00edpad\u011b pot\u0159eby s norm\u00e1ln\u00edmi br\u00fdlemi). Ide\u00e1ln\u00ed jsou br\u00fdle, kter\u00e9 se p\u0159izp\u016fsob\u00ed pov\u011btrnostn\u00edm podm\u00ednk\u00e1m. Pokud je to p\u0159\u00edli\u0161 drah\u00e9, lze bez probl\u00e9m\u016f pou\u017e\u00edvat i br\u00fdle s vym\u011bniteln\u00fdmi skly.<\/p>\n

Jak spr\u00e1vn\u011b \u010distit ly\u017ea\u0159sk\u00e9 br\u00fdle?<\/h3>\n

Aby nedo\u0161lo k po\u0161kozen\u00ed povrchov\u00e9 \u00fapravy skel, m\u011bly by se \u010distit pouze vodou a had\u0159\u00edkem z mikrovl\u00e1kna. Je tak\u00e9 d\u016fle\u017eit\u00e9, aby ly\u017ea\u0159sk\u00e9 br\u00fdle byly v\u017edy ulo\u017eeny ve vhodn\u00e9m pouzd\u0159e, kde jsou chr\u00e1n\u011bny p\u0159ed po\u0161kr\u00e1b\u00e1n\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vrcholky hor jsou b\u00edl\u00e9 jako prach, z nebe sv\u00edt\u00ed slunce a sn\u00edh se t\u0159pyt\u00ed – to jsou ide\u00e1ln\u00ed podm\u00ednky pro milovn\u00edky zimn\u00edch sport\u016f. Ale pr\u00e1v\u011b tehdy se ly\u017ea\u0159i vystavuj\u00ed \u010dasto opom\u00edjen\u00e9mu nebezpe\u010d\u00ed: \u00fapalu. Zat\u00edmco mnoho lid\u00ed v\u011bnuje pozornost ochran\u011b p\u0159ed sluncem pouze na pl\u00e1\u017ei nebo p\u0159i koup\u00e1n\u00ed, na sn\u011bhu a na sjezdovce je tak\u00e9 velmi d\u016fle\u017eit\u00e1. Dlouh\u00e9 dny na hor\u00e1ch, slun\u011bn\u00ed na ledovci a ve vysokohorsk\u00fdch ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch jsou pro poko\u017eku a o\u010di obzvl\u00e1\u0161t\u011b nam\u00e1hav\u00e9. SnowTrex hovo\u0159il s odborn\u00edkem na ochranu p\u0159ed sluncem a gener\u00e1ln\u00edm \u0159editelem spole\u010dnosti SWOX, Maximilianem Jagschem, a po\u017e\u00e1dal ho o jeho nejlep\u0161\u00ed tipy pro ochranu p\u0159ed UV z\u00e1\u0159en\u00edm na hor\u00e1ch.<\/p>\n","protected":false},"author":178,"featured_media":53579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-34548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost-pri-lyzovani"],"yoast_head":"\nOchrana p\u0159ed sluncem p\u0159i ly\u017eov\u00e1n\u00ed - Co pom\u00e1h\u00e1 proti sp\u00e1len\u00ed?<\/title>\n<meta name=\"description\" content=\"Spole\u010dnost SnowTrex vysv\u011btluje, pro\u010d je ochrana p\u0159ed sluncem p\u0159i ly\u017eov\u00e1n\u00ed tak d\u016fle\u017eit\u00e1 a jak j\u00ed nejl\u00e9pe dos\u00e1hnout pomoc\u00ed n\u011bkolika tip\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/bezpecnost-pri-lyzovani\/ochrana-pred-sluncem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ochrana p\u0159ed sluncem p\u0159i ly\u017eov\u00e1n\u00ed: \u0158i\u010fte se t\u011bmito radami\" \/>\n<meta property=\"og:description\" content=\"Vrcholky hor jsou b\u00edl\u00e9 jako prach, z nebe sv\u00edt\u00ed slunce a sn\u00edh se t\u0159pyt\u00ed - to jsou ide\u00e1ln\u00ed podm\u00ednky pro milovn\u00edky zimn\u00edch sport\u016f. 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