{"id":23436,"date":"2024-09-11T10:30:59","date_gmt":"2024-09-11T08:30:59","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=23436"},"modified":"2025-06-26T15:11:15","modified_gmt":"2025-06-26T13:11:15","slug":"regenerace","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/dovolena-a-zimni-sporty\/regenerace\/","title":{"rendered":"\u00da\u010dinn\u00e1 regenerace po ly\u017eov\u00e1n\u00ed"},"content":{"rendered":"

Svalov\u00fd odpo\u010dinek pat\u0159\u00ed k zimn\u00edm sport\u016fm stejn\u011b jako v\u00e1z\u00e1n\u00ed k ly\u017e\u00edm. Pokud se b\u011bhem apr\u00e8s-ski m\u00edsto ve\u010d\u00edrku rozhodnete pro saunu, budete se c\u00edtit l\u00e9pe a budete schopni pod\u00e1vat lep\u0161\u00ed v\u00fdkony na sjezdovce. SnowTrex<\/a> p\u0159in\u00e1\u0161\u00ed \u0161est tip\u016f pro spr\u00e1vnou regeneraci na ly\u017ea\u0159sk\u00e9 dovolen\u00e9.<\/strong><\/p>\n

\n
\n \"Sou\u010d\u00e1st\u00ed<\/a>
\u00a9 FamVeld\/shutterstock.de<\/div>\n <\/div>\n
Sou\u010d\u00e1st\u00ed ly\u017ea\u0159sk\u00e9 dovolen\u00e9 je i rozs\u00e1hl\u00e1 relaxace, nap\u0159\u00edklad v baz\u00e9nu<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n 1. Gymnastika a stre\u010dink<\/span><\/a>2. St\u0159\u00eddav\u00e9 sprchov\u00e1n\u00ed<\/span><\/a>3. Sauna<\/span><\/a>4. Hodn\u011b pijte a zdrav\u011b jezte<\/span><\/a>5. Dop\u0159ejte si dostatek sp\u00e1nku<\/span><\/a>6. Naslouchejte sv\u00e9mu t\u011blu<\/span><\/a>Regenerace s ly\u017ea\u0159sk\u00fdm expertem Felixem Neureutherem<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

1. Gymnastika a stre\u010dink<\/h2>\n

Po ly\u017eov\u00e1n\u00ed \u010dasto vede cesta p\u0159\u00edmo do apr\u00e8s-ski baru, na ve\u010de\u0159i nebo do sauny. To je jist\u011b dobr\u00e9, ale je\u0161t\u011b lep\u0161\u00ed je p\u0159edt\u00edm absolvovat kr\u00e1tkou ochlazovac\u00ed f\u00e1zi. Doporu\u010dujeme lekci lehk\u00e9 gymnastiky a prota\u017een\u00ed.<\/p>\n

P\u0159i intenzivn\u00edch sportovn\u00edch v\u00fdkonech, jako je nap\u0159\u00edklad alpsk\u00e9 ly\u017eov\u00e1n\u00ed, jsou svaly extr\u00e9mn\u011b zat\u011b\u017eov\u00e1ny a v\u00fdrazn\u011b se smr\u0161\u0165uj\u00ed. Aby se pot\u00e9 mohly dob\u0159e zotavit, je t\u0159eba je tak\u0159\u00edkaj\u00edc znovu rozt\u00e1hnout. Proto je d\u016fle\u017eit\u00fd stre\u010dink. Je pravda, \u017ee „spr\u00e1vn\u00fd“ stre\u010dink je slo\u017eit\u00e1 a hodn\u011b diskutovan\u00e1 filozofie. Ale jak u\u017e to tak b\u00fdv\u00e1, pravidlo zn\u00ed: v\u0161eho s m\u00edrou. Co takhle nap\u0159\u00edklad n\u011bkolik j\u00f3gov\u00fdch cvik\u016f<\/a>?<\/p>\n

\n
\n \"Toto<\/a>
\u00a9 Evgeny Glazunov\/shutterstock.de<\/div>\n <\/div>\n
Toto jednoduch\u00e9 j\u00f3gov\u00e9 cvi\u010den\u00ed prot\u00e1hne z\u00e1dov\u00e9 a zadn\u00ed svaly nohou<\/div>\n <\/div > \n

2. St\u0159\u00eddav\u00e9 sprchov\u00e1n\u00ed<\/h2>\n

Na z\u00e1klad\u011b zn\u00e1m\u00e9 Kneippovy k\u00fary se doporu\u010duje sprchovat se st\u0159\u00eddav\u011b studenou a teplou vodou. Kol\u00eds\u00e1n\u00ed teplot stimuluje metabolismus a zlep\u0161uje nejen prokrven\u00ed sval\u016f, ale tak\u00e9 kost\u00ed, chrupavek, \u0161lach a vaz\u016f a zvy\u0161uje p\u0159\u00edsun \u017eivin.<\/p>\n

3. Sauna<\/h2>\n

T\u00e9m\u011b\u0159 toto\u017en\u00fd \u00fa\u010dinek m\u00e1 i saunov\u00e1n\u00ed. T\u011blo se jemn\u011b proh\u0159eje, c\u00e9vy se roz\u0161\u00ed\u0159\u00ed, do tk\u00e1n\u00ed se napumpuje v\u00edce krve, a t\u00edm i \u017eivin. Teplo nav\u00edc uvol\u0148uje nam\u00e1han\u00e9 svaly. B\u011bhem regenera\u010dn\u00edho saunov\u00e1n\u00ed se m\u016f\u017eete uklidnit. Sta\u010d\u00ed jedno nebo dv\u011b patn\u00e1ctiminutov\u00e1 sezen\u00ed p\u0159i teplot\u011b maxim\u00e1ln\u011b 60 stup\u0148\u016f. Jen se nesaunujte p\u0159\u00edli\u0161 dlouho a v p\u0159\u00edli\u0161n\u00e9m horku, proto\u017ee t\u00edm t\u011blo jen zbyte\u010dn\u011b zat\u011b\u017eujete.<\/p>\n

\n
\n \"Saunov\u00e1n\u00ed<\/a>
\u00a9 djile\/shutterstock.de<\/div>\n <\/div>\n
Saunov\u00e1n\u00ed po celodenn\u00edm ly\u017eov\u00e1n\u00ed uvoln\u00ed unaven\u00e9 svaly<\/div>\n <\/div > \n

4. Hodn\u011b pijte a zdrav\u011b jezte<\/h2>\n

D\u016fle\u017eit\u00e9 je tak\u00e9 j\u00edst v\u00fd\u017eivn\u00e9 potraviny a p\u00edt hodn\u011b tekutin. Dostate\u010dn\u00fd p\u0159\u00edjem tekutin je d\u016fle\u017eit\u00fd nejen po saunov\u00e1n\u00ed. B\u011bhem ly\u017ea\u0159sk\u00e9ho dne a tak\u00e9 ve\u010der je t\u0159eba zajistit zdravou rovnov\u00e1hu miner\u00e1l\u016f v t\u011ble. Denn\u011b byste m\u011bli vyp\u00edt alespo\u0148 2 litry, p\u0159i\u010dem\u017e je povoleno v\u0161e od vody a d\u017eus\u016f a\u017e po izotonick\u00e9 n\u00e1poje. Alkohol je v\u0161ak vylou\u010den. Alkohol dehydratuje organismus a brzd\u00ed d\u016fle\u017eit\u00e9 procesy budov\u00e1n\u00ed sval\u016f. Tento bun\u011b\u010dn\u00fd toxin je pro \u00fa\u010dinnou regeneraci naprosto kontraproduktivn\u00ed.<\/p>\n

P\u0159i stravov\u00e1n\u00ed m\u016f\u017eete svaly ur\u010dit\u00fdmi potravinami skute\u010dn\u011b pos\u00edlit. B\u00edlkoviny jsou pro budov\u00e1n\u00ed sval\u016f nezbytn\u00e9 a t\u011blo je dok\u00e1\u017ee nejl\u00e9pe vyu\u017e\u00edt kr\u00e1tce po cvi\u010den\u00ed. Pokud chcete pro sv\u00e9 t\u011blo ud\u011blat n\u011bco dobr\u00e9ho, m\u016f\u017eete si po posledn\u00edm b\u011bhu d\u00e1t lahodn\u00fd tvaroh, filet z tu\u0148\u00e1ka nebo vaje\u010dn\u00fd sal\u00e1t. Vegetari\u00e1n\u016fm, kte\u0159\u00ed se cht\u011bj\u00ed vyhnout \u017eivo\u010di\u0161n\u00fdm b\u00edlkovin\u00e1m, doporu\u010dujeme pokrmy se s\u00f3jov\u00fdmi boby, ara\u0161\u00eddy, \u010do\u010dkou, mandlemi, ovesn\u00fdmi vlo\u010dkami, chia sem\u00ednky a quinoou.<\/p>\n

\n
\n \"Ur\u010dit\u00e9<\/a>
\u00a9 Olga Miltsova\/shutterstock.de<\/div>\n <\/div>\n
Ur\u010dit\u00e9 druhy s\u00fdr\u016f, jako jsou nap\u0159\u00edklad tvar\u016f\u017eky, jsou dobr\u00fdm zdrojem b\u00edlkovin<\/div>\n <\/div > \n

5. Dop\u0159ejte si dostatek sp\u00e1nku<\/h2>\n

T\u011blo se zotavuje obzvl\u00e1\u0161t\u011b dob\u0159e v noci. Nesta\u010d\u00ed si jen odpoledne lehnout a zav\u0159\u00edt o\u010di. T\u011blo se nejl\u00e9pe regeneruje ve f\u00e1zi hlubok\u00e9ho sp\u00e1nku. B\u011bhem sp\u00e1nku t\u011blo produkuje nejv\u00edce b\u00edlkovin a r\u016fstov\u00fdch hormon\u016f, kter\u00e9 jsou mimo jin\u00e9 nezbytn\u00e9 pro obnovu bun\u011bk. Zdrav\u00fd, dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek je proto pro regeneraci nesm\u00edrn\u011b d\u016fle\u017eit\u00fd.<\/p>\n

6. Naslouchejte sv\u00e9mu t\u011blu<\/h2>\n

Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm v\u011bt\u0161\u00ed je n\u00e1maha, t\u00edm v\u00edce je pot\u0159eba regenerace. Z\u00e1vodn\u00ed sportovci proto pot\u0159ebuj\u00ed jin\u00e9 doby odpo\u010dinku ne\u017e amat\u00e9r\u0161t\u00ed sportovci. „Poslouchejte sv\u00e9 t\u011blo“ je \u010dasto citovan\u00e1 v\u011bta tren\u00e9r\u016f a l\u00e9ka\u0159\u016f – a ka\u017ed\u00fd sportovec by si ji m\u011bl vz\u00edt k srdci.<\/p>\n

Regenerace s ly\u017ea\u0159sk\u00fdm expertem Felixem Neureutherem<\/h2>\n

„Nejrad\u011bji se hned po celodenn\u00edm ly\u017eov\u00e1n\u00ed posad\u00edm ke stolu a d\u00e1m si sva\u010dinu. V ly\u017ea\u0159sk\u00e9m oble\u010den\u00ed si pak d\u00e1m \u010daj s chlebem a u\u017e\u00edv\u00e1m si spole\u010dn\u00e9 chv\u00edle s rodinou.“<\/p>\n

\n
\n \"Felix<\/a>
\u00a9 Flo Schlecht<\/div>\n <\/div>\n
Felix Neureuther je jedn\u00edm z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch n\u011bmeck\u00fdch ly\u017ea\u0159\u016f a n\u00e1\u0161 ly\u017ea\u0159sk\u00fd expert<\/div>\n <\/div > \n","protected":false},"excerpt":{"rendered":"

Svalov\u00fd odpo\u010dinek pat\u0159\u00ed k zimn\u00edm sport\u016fm stejn\u011b jako v\u00e1z\u00e1n\u00ed k ly\u017e\u00edm. Pokud se b\u011bhem apr\u00e8s-ski m\u00edsto ve\u010d\u00edrku rozhodnete pro saunu, budete se c\u00edtit l\u00e9pe a budete schopni pod\u00e1vat lep\u0161\u00ed v\u00fdkony na sjezdovce. SnowTrex p\u0159in\u00e1\u0161\u00ed \u0161est tip\u016f pro spr\u00e1vnou regeneraci na ly\u017ea\u0159sk\u00e9 dovolen\u00e9.<\/p>\n","protected":false},"author":178,"featured_media":34690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-23436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dovolena-a-zimni-sporty"],"yoast_head":"\nRegenerace po ly\u017eov\u00e1n\u00ed - regenerace na ly\u017ea\u0159sk\u00e9 dovolen\u00e9<\/title>\n<meta name=\"description\" content=\"Jogging, plav\u00e1n\u00ed, stre\u010dink, sauna: Tyto jednoduch\u00e9 triky pom\u00e1haj\u00ed milovn\u00edk\u016fm zimn\u00edch sport\u016f \u00fa\u010dinn\u011b regenerovat po ly\u017eov\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/dovolena-a-zimni-sporty\/regenerace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00da\u010dinn\u00e1 regenerace po ly\u017eov\u00e1n\u00ed\" \/>\n<meta property=\"og:description\" content=\"Svalov\u00fd odpo\u010dinek pat\u0159\u00ed k zimn\u00edm sport\u016fm stejn\u011b jako v\u00e1z\u00e1n\u00ed k ly\u017e\u00edm. Pokud se b\u011bhem apr\u00e8s-ski m\u00edsto ve\u010d\u00edrku rozhodnete pro saunu, budete se c\u00edtit l\u00e9pe a budete schopni pod\u00e1vat lep\u0161\u00ed v\u00fdkony na sjezdovce. SnowTrex p\u0159in\u00e1\u0161\u00ed \u0161est tip\u016f pro spr\u00e1vnou regeneraci na ly\u017ea\u0159sk\u00e9 dovolen\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.snowtrex.cz\/magazin\/dovolena-a-zimni-sporty\/regenerace\/\" \/>\n<meta property=\"og:site_name\" content=\"SnowTrex Ski-Magaz\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/snowtrex\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/snowtrex\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T08:30:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T13:11:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.snowtrex.cz\/magazin\/files\/2017\/09\/RS15784_shutterstock_723016051-hsc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SnowTrex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"SnowTrex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/\"},\"author\":{\"name\":\"SnowTrex\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#\\\/schema\\\/person\\\/ad1887a4d155ef6b5b8b4fc8990d92dd\"},\"headline\":\"\u00da\u010dinn\u00e1 regenerace po ly\u017eov\u00e1n\u00ed\",\"datePublished\":\"2024-09-11T08:30:59+00:00\",\"dateModified\":\"2025-06-26T13:11:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/\"},\"wordCount\":875,\"publisher\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2017\\\/09\\\/RS15784_shutterstock_723016051-hsc.jpg\",\"articleSection\":[\"Dovolen\u00e1 a zimn\u00ed sporty\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/\",\"name\":\"Regenerace po ly\u017eov\u00e1n\u00ed - regenerace na ly\u017ea\u0159sk\u00e9 dovolen\u00e9\",\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2017\\\/09\\\/RS15784_shutterstock_723016051-hsc.jpg\",\"datePublished\":\"2024-09-11T08:30:59+00:00\",\"dateModified\":\"2025-06-26T13:11:15+00:00\",\"description\":\"Jogging, plav\u00e1n\u00ed, stre\u010dink, sauna: Tyto jednoduch\u00e9 triky pom\u00e1haj\u00ed milovn\u00edk\u016fm zimn\u00edch sport\u016f \u00fa\u010dinn\u011b regenerovat po ly\u017eov\u00e1n\u00ed.\",\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/dovolena-a-zimni-sporty\\\/regenerace\\\/#primaryimage\",\"url\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2017\\\/09\\\/RS15784_shutterstock_723016051-hsc.jpg\",\"contentUrl\":\"http:\\\/\\\/wp-magazin.snowtrex.cz\\\/files\\\/2017\\\/09\\\/RS15784_shutterstock_723016051-hsc.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Quelle: Shutterstock (Standard Lizenz); 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