{"id":17052,"date":"2024-09-11T10:15:14","date_gmt":"2024-09-11T08:15:14","guid":{"rendered":"http:\/\/blog.snowtrex.com\/de\/?p=15915"},"modified":"2025-10-31T10:36:23","modified_gmt":"2025-10-31T09:36:23","slug":"odborne-fitness-tipy-dslv","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/dovolena-a-zimni-sporty\/odborne-fitness-tipy-dslv\/","title":{"rendered":"Fit pro ly\u017eov\u00e1n\u00ed: Fitness tipy od odborn\u00edk\u016f"},"content":{"rendered":"

Udr\u017eov\u00e1n\u00ed t\u011bla v kondici v l\u00e9t\u011b v\u00e1m nejen pom\u016f\u017ee c\u00edtit se l\u00e9pe p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu, ale tak\u00e9 minimalizuje riziko zran\u011bn\u00ed. Odborn\u00edci z N\u011bmeck\u00e9ho svazu ly\u017ea\u0159sk\u00fdch instruktor\u016f (DSLV) v\u00e1m porad\u00ed, jak si udr\u017eet kondici sval\u016f pro zimn\u00ed sporty. Pak m\u016f\u017eete s klidn\u00fdm sv\u011bdom\u00edm za\u010d\u00edt pl\u00e1novat ly\u017ea\u0159skou dovolenou v nov\u00e9 zimn\u00ed sez\u00f3n\u011b<\/a>!<\/strong><\/p>\n

\n
\n \"Kdo<\/a>
\u00a9 TravelTrex | Martin Miser\u00e9<\/div>\n <\/div>\n
Kdo je fit, m\u00e1 ze zimn\u00edch sport\u016f je\u0161t\u011b v\u011bt\u0161\u00ed radost!<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n P\u011b\u0161\u00ed turistika je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f p\u0159\u00edpravy<\/span><\/a>Za\u0159a\u010fte cvi\u010den\u00ed do ka\u017edodenn\u00edho \u017eivota<\/span><\/a>Tipy pro snowboardisty<\/span><\/a>Celoro\u010dn\u00ed aktivity pro snadn\u011bj\u0161\u00ed vstup do zimy<\/span><\/a>Trend sport slackline<\/span><\/a>Tipy pro fitness za\u010d\u00e1te\u010dn\u00edky<\/span><\/a>Z\u00e1v\u011br<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Mezi nejjednodu\u0161\u0161\u00ed cviky jako tr\u00e9nink pro zimn\u00ed dovolenou pat\u0159\u00ed opakovan\u00e9 d\u0159epy, sjezdov\u00e9 d\u0159epy, stojka na jedn\u00e9 noze nebo „most“, kdy balancujete vzadu na rukou a nohou. Obecn\u00e9 pravidlo zn\u00ed: nejprve tr\u00e9nujte vytrvalost, pak s\u00edlu. Doporu\u010duje se chodit pravideln\u011b b\u011bhat. Pokroky zaznamen\u00e1te ji\u017e po n\u011bkolika b\u011bz\u00edch.<\/p>\n

P\u011b\u0161\u00ed turistika je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f p\u0159\u00edpravy<\/h2>\n

Jak\u00fdkoli druh cvi\u010den\u00ed pom\u00e1h\u00e1 t\u011blu z\u00edskat a udr\u017eet si kondici. B\u011bh nebo j\u00edzda na kole na del\u0161\u00ed vzd\u00e1lenosti pat\u0159\u00ed k jednoduch\u00fdm \u010dinnostem, splniteln\u00fdm v r\u00e1mci ka\u017edodenn\u00edho \u017eivota. Chcete-li si je\u0161t\u011b v\u00edce zv\u00fd\u0161it n\u00e1mahu, doporu\u010dujeme nap\u0159\u00edklad kr\u00e1tk\u00e9 p\u011b\u0161\u00ed t\u00fary se stoup\u00e1n\u00edm. P\u011b\u0161\u00ed turistika tr\u00e9nuje nejen svaly nohou, ale tak\u00e9 kardiovaskul\u00e1rn\u00ed syst\u00e9m. V\u00fd\u0161kov\u00fd tr\u00e9nink v hor\u00e1ch je proto obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00fd. „Od nadmo\u0159sk\u00e9 v\u00fd\u0161ky p\u0159ibli\u017en\u011b 1 200 metr\u016f mus\u00ed t\u011blo p\u0159ij\u00edmat v\u00edce kysl\u00edku,“ vysv\u011btluje Grabmair. „To jemn\u011b rozproud\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m. B\u011bhem nen\u00e1ro\u010dn\u00e9 t\u00fary tak\u00e9 tr\u00e9nujete vytrvalost – d\u016fle\u017eit\u00fd z\u00e1klad nejen pro zimn\u00ed sporty. P\u0159i v\u00fdletech v bavorsk\u00e9m P\u0159edalp\u00ed se tedy ji\u017e d\u00e1 hovo\u0159it o v\u00fd\u0161kov\u00e9m tr\u00e9ninku.“<\/p>\n

\n
\n \"P\u011b\u0161\u00ed<\/a>
\u00a9 My Good Images\/shutterstock.de<\/div>\n <\/div>\n
P\u011b\u0161\u00ed turistika posiluje kardiovaskul\u00e1rn\u00ed syst\u00e9m a zvy\u0161uje kondici.<\/div>\n <\/div > \n

Za\u0159a\u010fte cvi\u010den\u00ed do ka\u017edodenn\u00edho \u017eivota<\/h2>\n

Ne ka\u017ed\u00fd m\u00e1 \u010das na rozs\u00e1hl\u00fd tr\u00e9nink v r\u00e1mci p\u0159\u00edpravy na zimu. O to d\u016fle\u017eit\u011bj\u0161\u00ed je vytvo\u0159it si ritu\u00e1ly pro drobn\u00e1 cvi\u010den\u00ed. Grabmair doporu\u010duje prov\u00e1d\u011bt mal\u00e9 protahovac\u00ed a mobiliza\u010dn\u00ed cviky ka\u017ed\u00fd den p\u0159ed span\u00edm. Balancov\u00e1n\u00edm na jedn\u00e9 noze a pohybem paty druh\u00e9 nohy sm\u011brem k h\u00fd\u017ed\u00edm prot\u00e1hnete stehenn\u00ed svaly s minim\u00e1ln\u00ed n\u00e1mahou.<\/p>\n

Velmi snadno lze mobilizovat tak\u00e9 chodidlo: Provedete to tak, \u017ee polo\u017e\u00edte chodidlo na golfov\u00fd nebo tenisov\u00fd m\u00ed\u010dek a kut\u00e1l\u00edte j\u00edm sem a tam. Fascie na chodidle je spojena s bedern\u00ed p\u00e1te\u0159\u00ed – pokud se uvoln\u00ed, z\u00e1da se tak\u00e9 stanou pohybliv\u011bj\u0161\u00edmi. „Snadn\u00e9 cvi\u010den\u00ed, kter\u00e9 lze prov\u00e1d\u011bt i p\u0159i va\u0159en\u00ed k\u00e1vy,“ shrnuje Grabmair.<\/p>\n

Koordinaci lze obzvl\u00e1\u0161\u0165 dob\u0159e tr\u00e9novat, kdy\u017e se pohyby prov\u00e1d\u011bj\u00ed nezn\u00e1m\u00fdm zp\u016fsobem. Doporu\u010duje se tak\u00e9 pravideln\u011b prov\u00e1d\u011bt pohyby „obr\u00e1cen\u011b“. „P\u0159i hran\u00ed fotbalu st\u0159\u00edlejte v\u017edy „\u0161patnou“ nohou, ob\u010das se projd\u011bte po dom\u011b na n\u011bkolik minut pozp\u00e1tku. Je to snadn\u00e9, nic to nestoj\u00ed a ohromn\u011b to tr\u00e9nuje koordina\u010dn\u00ed schopnosti,“ \u0159\u00edk\u00e1 Baier.<\/p>\n

Tipy pro snowboardisty<\/h2>\n

Matthias Baier m\u00e1 n\u011bkolik velmi jednoduch\u00fdch tip\u016f. Je st\u00e1tem certifikovan\u00fdm instruktorem snowboardingu, \u010dlenem instruktorsk\u00e9ho t\u00fdmu DSLV, koordin\u00e1torem snowboardingu a vedouc\u00edm profesion\u00e1ln\u00ed snowboardov\u00e9 \u0161koly DSLV „Schneesturm“ v Lenggries. Vysv\u011btluje, co je p\u0159i snowboardingu d\u016fle\u017eit\u00e9: „Snowboarding se skl\u00e1d\u00e1 z velmi v\u0161estrann\u00fdch, koordina\u010dn\u011b n\u00e1ro\u010dn\u00fdch pohyb\u016f. Mnoho pohyb\u016f se prov\u00e1d\u00ed k\u0159\u00ed\u017eem a tak\u00e9 na ob\u011b strany kv\u016fli zm\u011bn\u011b sm\u011bru j\u00edzdy. Krom\u011b v\u0161eobecn\u00fdch vytrvalostn\u00edch a posilovac\u00edch cvi\u010den\u00ed jsou proto p\u0159i p\u0159\u00edprav\u011b na sez\u00f3nu obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e1 koordina\u010dn\u00ed cvi\u010den\u00ed.“ Baier doporu\u010duje velmi jednoduch\u00e1 cvi\u010den\u00ed: „Sta\u010d\u00ed si ob\u010das namazat chleba „\u0161patnou“ rukou nebo ob\u010das dr\u017eet \u0161\u00e1lek s k\u00e1vou k\u0159\u00ed\u017eem.“<\/p>\n

\n
\n \"Snowboardist\u00e9<\/a>
\u00a9 Stefan Bogren\/shutterstock.de<\/div>\n <\/div>\n
Snowboardista p\u0159i rozj\u00ed\u017e\u011bn\u00ed na svahu.<\/div>\n <\/div > \n

Celoro\u010dn\u00ed aktivity pro snadn\u011bj\u0161\u00ed vstup do zimy<\/h2>\n

Pro optim\u00e1ln\u00ed za\u010d\u00e1tek zimn\u00ed sez\u00f3ny doporu\u010duje Grabmair v\u011bnovat se pravideln\u00e9mu sportov\u00e1n\u00ed po cel\u00fd rok. „J\u00edzda na kole, nordic walking nebo jogging jsou dobr\u00fdmi tipy pro v\u0161echny, kte\u0159\u00ed si cht\u011bj\u00ed udr\u017eet kondici.“ Nemus\u00ed j\u00edt o vrcholov\u00fd sportovn\u00ed v\u00fdkon, Grabmair \u0159\u00edk\u00e1, \u017ee i ti, kte\u0159\u00ed ke sv\u00e9mu obl\u00edben\u00e9mu sportu p\u0159istupuj\u00ed nen\u00e1ro\u010dn\u011b, d\u011blaj\u00ed n\u011bco pro sv\u00e9 zdrav\u00ed.<\/p>\n

Trend sport slackline<\/h2>\n

P\u0159ipravit se na zimn\u00ed sez\u00f3nu je mo\u017en\u00e9 i jinak: ji\u017e n\u011bkolik let je trendem slackline, a to nejen mezi horolezci. Zejm\u00e9na cviky pro jednostrann\u00fd tr\u00e9nink, jako jsou d\u0159epy, lze snadno prov\u00e1d\u011bt na elastick\u00e9m lan\u011b. Lze tak c\u00edlen\u011b kompenzovat individu\u00e1ln\u00ed slabiny a optim\u00e1ln\u011b vyzkou\u0161et i smysl pro rovnov\u00e1hu. Nav\u00edc je to skv\u011bl\u00e1 z\u00e1bava!<\/p>\n

\n
\n \"Pro\u010d<\/a>
\u00a9 zedspider\/Shutterstock<\/div>\n <\/div>\n
Pro\u010d si nevyzkou\u0161et balancov\u00e1n\u00ed na slackline?<\/div>\n <\/div > \n

Tipy pro fitness za\u010d\u00e1te\u010dn\u00edky<\/h2>\n

I kdy\u017e jste se v b\u011b\u017en\u00e9m \u017eivot\u011b nev\u011bnovali fitness, budov\u00e1n\u00ed sval\u016f nebo jin\u00fdm vytrvalostn\u00edm sport\u016fm, m\u016f\u017eete se dostat do kondice. Sta\u010d\u00ed jen za\u010d\u00edt – a za\u010d\u00edt v mal\u00e9m. D\u016fle\u017eit\u00e9 je, abyste na za\u010d\u00e1tku na sv\u00e9 t\u011blo nekladli p\u0159\u00edli\u0161 velk\u00e9 n\u00e1roky a pomalu se rozv\u00edjeli. Motivovat v\u00e1s m\u016f\u017ee t\u0159eba tr\u00e9ninkov\u00fd partner.<\/p>\n

Z\u00e1v\u011br<\/h2>\n

Z\u00e1v\u011brem lze \u0159\u00edci: Pokud budete pravideln\u011b cvi\u010dit a vezmete si k srdci jednu nebo dv\u011b odborn\u00e9 rady, za\u010dnete svou ly\u017ea\u0159skou dovolenou siln\u011bj\u0161\u00ed a zdatn\u011bj\u0161\u00ed. To je nejen dobr\u00fd pocit, ale tak\u00e9 z\u00e1ruka bezpe\u010dn\u00e9 zimn\u00ed sportovn\u00ed dovolen\u00e9.<\/p>\n

Mimochodem, konkr\u00e9tn\u00ed cviky najdete v na\u0161em t\u0159\u00edf\u00e1zov\u00e9m kondi\u010dn\u00edm pl\u00e1nu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Udr\u017eov\u00e1n\u00ed t\u011bla v kondici v l\u00e9t\u011b v\u00e1m nejen pom\u016f\u017ee c\u00edtit se l\u00e9pe p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu, ale tak\u00e9 minimalizuje riziko zran\u011bn\u00ed. Odborn\u00edci z N\u011bmeck\u00e9ho svazu ly\u017ea\u0159sk\u00fdch instruktor\u016f (DSLV) v\u00e1m porad\u00ed, jak si udr\u017eet kondici sval\u016f pro zimn\u00ed sporty. Pak m\u016f\u017eete s klidn\u00fdm sv\u011bdom\u00edm za\u010d\u00edt pl\u00e1novat ly\u017ea\u0159skou dovolenou v nov\u00e9 zimn\u00ed sez\u00f3n\u011b!<\/p>\n","protected":false},"author":178,"featured_media":34706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-17052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dovolena-a-zimni-sporty"],"yoast_head":"\nFit pro ly\u017eov\u00e1n\u00ed - Fit pro sjezdovku - tipy odborn\u00edk\u016f na DSLV<\/title>\n<meta name=\"description\" content=\"Milovn\u00edci zimn\u00edch sport\u016f by m\u011bli b\u00fdt na ly\u017ea\u0159skou sez\u00f3nu fit. Odborn\u00edci z N\u011bmeck\u00e9ho svazu ly\u017ea\u0159sk\u00fdch instruktor\u016f poskytuj\u00ed tipy pro ly\u017eov\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/dovolena-a-zimni-sporty\/odborne-fitness-tipy-dslv\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit pro ly\u017eov\u00e1n\u00ed: Fitness tipy od odborn\u00edk\u016f\" \/>\n<meta property=\"og:description\" content=\"Udr\u017eov\u00e1n\u00ed t\u011bla v kondici v l\u00e9t\u011b v\u00e1m nejen pom\u016f\u017ee c\u00edtit se l\u00e9pe p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu, ale tak\u00e9 minimalizuje riziko zran\u011bn\u00ed. 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