{"id":16673,"date":"2025-05-14T12:46:57","date_gmt":"2025-05-14T10:46:57","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=16673"},"modified":"2025-06-26T15:09:29","modified_gmt":"2025-06-26T13:09:29","slug":"mogulovy-svah","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/rozhovory-reportaze\/mogulovy-svah\/","title":{"rendered":"Jak bezpe\u010dn\u011b jezdit na sjezdovce mogul"},"content":{"rendered":"

Ly\u017eov\u00e1n\u00ed vy\u017eaduje spoustu ly\u017ea\u0159sk\u00e9 techniky a taktiky. SnowTrex<\/a> hovo\u0159il s Maxem Holzmannem, vedouc\u00edm v\u00fdcviku N\u011bmeck\u00e9ho svazu ly\u017ea\u0159sk\u00fdch instruktor\u016f (DSLV). Tento st\u00e1tem certifikovan\u00fd ly\u017ea\u0159sk\u00fd instruktor poskytuje cenn\u00e9 odborn\u00e9 rady, jak bezpe\u010dn\u011b ly\u017eovat na muldov\u00e9 sjezdovce.<\/strong><\/p>\n

\n
\n \"Svah<\/a>
\u00a9 inEthos Design\/shutterstock.de<\/div>\n <\/div>\n
Svah Mogul v Whistler, Kanad\u011b<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Jak vznikaj\u00ed moguly?<\/span><\/a>Mohelnick\u00e1 \u00fadol\u00ed a vrcholy<\/span><\/a>Ne v\u0161echny nerovnosti jsou stejn\u00e9<\/span><\/a>Motto: Bu\u010fte hbit\u00ed a stabiln\u00ed<\/span><\/a>St\u0159\u00edd\u00e1n\u00ed oblouk\u016f na sjezdovce mogul<\/span><\/a>Shrnut\u00ed<\/span><\/a>N\u00e1\u0161 expert z DSLV<\/span><\/a>Nej\u010dast\u011bj\u0161\u00ed dotazy k technice ly\u017eov\u00e1n\u00ed<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Jak vznikaj\u00ed moguly?<\/h2>\n

V ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch se zvln\u011bn\u00e9, nerovn\u00e9 sjezdovky nevytv\u00e1\u0159ej\u00ed speci\u00e1ln\u011b. V\u011bt\u0161ina z nich vznik\u00e1 v pr\u016fb\u011bhu celodenn\u00edho ly\u017eov\u00e1n\u00ed, kdy je p\u0159edt\u00edm hladce urovnan\u00fd svah rozje\u017ed\u011bn a rozje\u017ed\u011bn mnoha p\u00e1ry ly\u017e\u00ed a snowboard\u016f. \u010c\u00edm je sn\u00edh m\u011bk\u010d\u00ed a hlub\u0161\u00ed, t\u00edm vy\u0161\u0161\u00ed hromady sn\u011bhu se pozd\u011bji navr\u0161\u00ed. Po ur\u010dit\u00e9 dob\u011b se tak v ka\u017ed\u00e9 ly\u017ea\u0159sk\u00e9 oblasti objev\u00ed rozje\u017ed\u011bn\u00e9 sjezdovky. I na m\u011bkk\u00e9m hlubok\u00e9m sn\u011bhu vedle upraven\u00fdch sjezdovek se pravideln\u00fdm pou\u017e\u00edv\u00e1n\u00edm vytvo\u0159\u00ed po\u0159\u00e1dn\u00fd kope\u010dek. Pro ly\u017ea\u0159e mimo sjezdovky je to obzvl\u00e1\u0161\u0165 n\u00e1ro\u010dn\u00e9.<\/p>\n

Mohelnick\u00e1 \u00fadol\u00ed a vrcholy<\/h2>\n

Jeliko\u017e je sou\u010d\u00e1st\u00ed zkou\u0161ky na ly\u017ea\u0159sk\u00e9ho instruktora tak\u00e9 ly\u017eov\u00e1n\u00ed v mogulu, zn\u00e1 ly\u017ea\u0159sk\u00fd instruktor Holzmann tuto oblast skrz naskrz. Jeho prvn\u00ed lekce: existuj\u00ed takzvan\u00e1 mogulov\u00e1 \u00fadol\u00ed a vrcholy. „\u00dadol\u00ed“ jsou prostory mezi hrby, „vrcholy“ jsou nejvy\u0161\u0161\u00ed body hrb\u016f. Trik spo\u010d\u00edv\u00e1 ve spr\u00e1vn\u00e9m stylu j\u00edzdy na obou. „Tento ter\u00e9n je extr\u00e9mn\u011b rozmanit\u00fd, co\u017e m\u00e1 za n\u00e1sledek omezenou, p\u0159edem danou tra\u0165,“ \u0159\u00edk\u00e1 Holzmann. „Ve zvln\u011bn\u00e9m ter\u00e9nu si \u0159idi\u010d nem\u016f\u017ee voln\u011b a bez omezen\u00ed vyb\u00edrat j\u00edzdn\u00ed pruh. Abyste mohli zdol\u00e1vat jednotliv\u00e9 nerovnosti, mus\u00edte si uv\u011bdomovat jejich charakter.“ Neust\u00e1le tedy jezd\u00edte nahoru a dol\u016f a mus\u00edte rychle zat\u00e1\u010det.<\/p>\n

Ne v\u0161echny nerovnosti jsou stejn\u00e9<\/h2>\n

Jsou tedy boule vhodn\u00e9 jen pro velmi dobr\u00e9 ly\u017ea\u0159e? Ne nutn\u011b. „Z\u00e1le\u017e\u00ed na v\u00fd\u0161ce a vzd\u00e1lenosti mezi boulemi,“ \u0159\u00edk\u00e1 Holzmann. „Pokud jsou moguly tvrd\u00e9 a strm\u00e9, je to obzvl\u00e1\u0161\u0165 obt\u00ed\u017en\u00e9. Na klasick\u00e9 mogulov\u00e9 sjezdovce na prudk\u00e9m svahu byste m\u011bli jezdit pouze tehdy, pokud dok\u00e1\u017eete bezpe\u010dn\u011b a rychle p\u0159izp\u016fsobit sv\u00e9 pohyby. Existuj\u00ed v\u0161ak i mogulov\u00e9 sjezdovky v rovinat\u011bj\u0161\u00edm ter\u00e9nu s n\u00edzkou v\u00fd\u0161kou muldy. To je v\u00fdborn\u00fd ter\u00e9n pro v\u00fduku.“ Tu a tam je v\u0161ak v\u017edy d\u016fle\u017eit\u00e9 pru\u017en\u00e9 dr\u017een\u00ed t\u011bla.<\/p>\n

Motto: Bu\u010fte hbit\u00ed a stabiln\u00ed<\/h2>\n

Mogulov\u00ed ly\u017ea\u0159i mus\u00ed b\u00fdt extr\u00e9mn\u011b obratn\u00ed. Mus\u00ed um\u011bt rychle reagovat na nov\u00e9 podm\u00ednky, kter\u00e9 na n\u011b \u010dekaj\u00ed za dal\u0161\u00ed boul\u00ed, a tak\u00e9 mus\u00ed spr\u00e1vn\u011b zah\u00e1jit zm\u011bnu oblouku. Rychlost, koordinace a smysl pro rytmus jsou zde nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. „Mus\u00edte se um\u011bt neust\u00e1le p\u0159izp\u016fsobovat ter\u00e9nn\u00edm podm\u00ednk\u00e1m,“ upozor\u0148uje Holzmann. „Pokud tomu tak nen\u00ed, je to vy\u010derp\u00e1vaj\u00edc\u00ed a v kone\u010dn\u00e9m d\u016fsledku i nebezpe\u010dn\u00e9.“ K tomu je t\u0159eba zaujmout pozici p\u0159ipravenou k pohybu: vycentrovan\u00fd, rovn\u00fd postoj na ly\u017e\u00edch, kolena, boky a kotn\u00edky m\u00edrn\u011b pokr\u010den\u00e9, horn\u00ed \u010d\u00e1st t\u011bla vzp\u0159\u00edmen\u00e1. Ly\u017ee jsou vedeny t\u011bsn\u011b a m\u011bly by se v\u017edy dot\u00fdkat zem\u011b. K hbit\u00e9mu postoji pat\u0159\u00ed tak\u00e9 odr\u00e1\u017een\u00ed kolen. Tento rytmick\u00fd pohyb nahoru a dol\u016f slou\u017e\u00ed jako tlumi\u010d n\u00e1raz\u016f na hrbolat\u00e9m povrchu. Horn\u00ed \u010d\u00e1st t\u011bla a pa\u017ee mezit\u00edm z\u016fst\u00e1vaj\u00ed v co nejv\u011bt\u0161\u00edm klidu. Kl\u00ed\u010dov\u00e9 je dobr\u00e9 nap\u011bt\u00ed t\u011bla, kter\u00e9 je vytv\u00e1\u0159eno stabiln\u00edmi svaly j\u00e1dra.<\/p>\n

St\u0159\u00edd\u00e1n\u00ed oblouk\u016f na sjezdovce mogul<\/h2>\n

Se zav\u011b\u0161en\u00edm souvis\u00ed tak\u00e9 zm\u011bna zat\u00e1\u010dky. Zah\u00e1jen\u00ed zat\u00e1\u010dky, jej\u00ed zm\u011bna a n\u00e1jezd na dal\u0161\u00ed bouli funguj\u00ed pouze p\u0159i stabiln\u00edm rytmu j\u00edzdy. Holzmann\u016fv tip: „\u010c\u00edm u\u017e\u0161\u00ed jsou boule, t\u00edm obt\u00ed\u017en\u011bj\u0161\u00ed je man\u00e9vrov\u00e1n\u00ed ve vlnkov\u00e9m \u00fadol\u00ed. Pokud se tedy chcete obratn\u011b probojovat p\u0159es hrboly, je lep\u0161\u00ed nezahajovat zat\u00e1\u010dku v \u00fadol\u00ed.“ V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by zm\u011bna zat\u00e1\u010dky m\u011bla prob\u011bhnout vedle vrcholu hrbolku a samotn\u00e1 zat\u00e1\u010dka v pohybu z kopce. P\u0159i zah\u00e1jen\u00ed zat\u00e1\u010dky jsou nohy vyta\u017eeny nahoru a b\u011bhem zat\u00e1\u010dky op\u011bt nata\u017eeny. Tento pohyb je tak\u00e9 zn\u00e1m\u00fd jako balan\u010dn\u00ed technika, proto\u017ee se prov\u00e1d\u00ed p\u0159esn\u011b opa\u010dn\u00fdm zp\u016fsobem ne\u017e p\u0159i j\u00edzd\u011b na rovn\u00e9 sjezdovce. „D\u016fle\u017eit\u00e9 je tak\u00e9, aby brzd\u011bn\u00ed p\u0159i rychl\u00e9m zat\u00e1\u010den\u00ed na muld\u011b nebylo automatick\u00e9. Pokud ly\u017ee na vrcholu muldy oto\u010d\u00edte a pot\u00e9 sjedete po muld\u011b s v\u00edce \u010di m\u00e9n\u011b un\u00e1\u0161en\u00fdmi ly\u017eemi, zv\u00fd\u0161\u00edte t\u00edm brzdn\u00fd \u00fa\u010dinek a bezpe\u010dnost p\u0159i zat\u00e1\u010den\u00ed.“ Obecn\u011b plat\u00ed pravidlo: Znalec ly\u017euje od bo\u010dn\u00edho okraje muldy k bo\u010dn\u00edmu okraji muldy. Experti driftuj\u00ed z vrcholu mogulu do \u00fadol\u00ed vln a za\u010d\u00e1te\u010dn\u00edci ly\u017euj\u00ed pouze v \u00fadol\u00ed vln.<\/p>\n

Shrnut\u00ed<\/h2>\n

Chcete-li ly\u017eovat na zvln\u011bn\u00fdch sjezdovk\u00e1ch, mus\u00edte b\u00fdt p\u0159ipraveni na pohyb s velk\u00fdm nap\u011bt\u00edm t\u011bla a t\u011bsnou kontrolou ly\u017e\u00ed. P\u0159i zm\u011bn\u011b oblouk\u016f mezi \u0161pi\u010dkou mogulu a vlnov\u00fdm \u00fadol\u00edm je d\u016fle\u017eit\u00e1 aktivn\u00ed pr\u00e1ce nohou a pru\u017en\u00e1 kolena. Horn\u00ed \u010d\u00e1st t\u011bla z\u016fst\u00e1v\u00e1 rychl\u00fdmi pohyby z velk\u00e9 \u010d\u00e1sti neovlivn\u011bna a z\u016fst\u00e1v\u00e1 klidn\u00e1. Zvl\u00e1\u0161t\u011b vysok\u00e9 moguly lze zvl\u00e1dnout technikou vyrovn\u00e1v\u00e1n\u00ed – aktivn\u00edm p\u0159itahov\u00e1n\u00edm nohou p\u0159i zm\u011bn\u011b oblouku a natahov\u00e1n\u00edm nohou v oblouku.<\/p>\n

\n
\n \"Sjezdovky<\/a>
\u00a9 Castner Photography\/shutterstock.de<\/div>\n <\/div>\n
Sjezdovky Mogul jsou velmi n\u00e1ro\u010dn\u00e9 a je t\u0159eba s nimi zach\u00e1zet opatrn\u011b<\/div>\n <\/div > \n

N\u00e1\u0161 expert z DSLV<\/h2>\n

Max Holzmann je st\u00e1tem certifikovan\u00fd ly\u017ea\u0159sk\u00fd instruktor a vedouc\u00ed \u0161kolen\u00ed v N\u011bmeck\u00e9m svazu ly\u017ea\u0159sk\u00fdch instruktor\u016f (DSLV). Je zodpov\u011bdn\u00fd za obsah v\u00fdcvikov\u00fdch kurz\u016f, p\u0159\u00edslu\u0161n\u00e9 \u00farovn\u011b zkou\u0161ek a stupn\u011b obt\u00ed\u017enosti ve v\u0161ech \u00farovn\u00edch v\u00fdcviku od 1. stupn\u011b a\u017e po zkou\u0161ku st\u00e1tn\u00edho certifikovan\u00e9ho instruktora ly\u017eov\u00e1n\u00ed, a to v p\u0159edm\u011btech motorika, metodika a teorie.<\/p>\n

Chcete z\u00edskat v\u00edce informac\u00ed o technice ly\u017eov\u00e1n\u00ed<\/a>?<\/p>\n

Nej\u010dast\u011bj\u0161\u00ed dotazy k technice ly\u017eov\u00e1n\u00ed<\/h2>\n

Jak se ly\u017euje na rovn\u00e9m ter\u00e9nu?<\/h3>\n

Pro j\u00edzdu po rovin\u011b na skialpinistick\u00fdch ly\u017e\u00edch existuj\u00ed r\u016fzn\u00e9 techniky. Nejjednodu\u0161\u0161\u00ed je tla\u010dit se holemi a prov\u00e1d\u011bt st\u0159\u00eddav\u00e9 klouzav\u00e9 pohyby dop\u0159edu ly\u017eemi.<\/p>\n

Mohou za\u010d\u00e1te\u010dn\u00edci ly\u017eovat na muld\u00e1ch?<\/h3>\n

Ne! Mogulov\u00e9 sjezdovky jsou velmi n\u00e1ro\u010dn\u00e9 a vy\u017eaduj\u00ed velkou d\u00e1vku soust\u0159ed\u011bn\u00ed a zru\u010dnosti. Proto nejsou vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky. Av\u0161ak ti, kte\u0159\u00ed zvl\u00e1dli ly\u017eov\u00e1n\u00ed na mogulov\u00fdch sjezdovk\u00e1ch, si porad\u00ed t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m ter\u00e9nu.<\/p>\n

Jak\u00e1 je nejlep\u0161\u00ed technika ly\u017eov\u00e1n\u00ed na sjezdovce moguls?<\/h3>\n

Na mogulech byste m\u011bli v\u017edy z\u016fstat v kontaktu se zem\u00ed a p\u0159i ly\u017eov\u00e1n\u00ed prov\u00e1d\u011bt neust\u00e1l\u00e9 rytmick\u00e9 pohyby nahoru a dol\u016f. Horn\u00ed \u010d\u00e1st t\u011bla by m\u011bla b\u00fdt vzp\u0159\u00edmen\u00e1 a klidn\u00e1 a h\u016flky by se m\u011bly pou\u017e\u00edvat opatrn\u011b od z\u00e1p\u011bst\u00ed. Ly\u017eov\u00e1n\u00ed na mogulech v\u0161ak vy\u017eaduje nejen dobrou techniku, ale tak\u00e9 dobr\u00e9 nap\u011bt\u00ed t\u011bla, fyzickou kondici a velkou pozornost.<\/p>\n

Jak\u00e1 nebezpe\u010d\u00ed hroz\u00ed v hlubok\u00e9m sn\u011bhu?<\/h3>\n

Kdo vyhled\u00e1v\u00e1 hlubok\u00fd sn\u00edh mimo upraven\u00e9 sjezdovky, ocitne se v ter\u00e9nu s vy\u0161\u0161\u00edm rizikem lavin a p\u0159\u00edrodn\u00edch nebezpe\u010d\u00ed, jako jsou nap\u0159\u00edklad stromov\u00e9 studny nebo \u0161patn\u00e9 pov\u011btrnostn\u00ed podm\u00ednky. Krom\u011b toho m\u016f\u017ee rychl\u00e9 klouz\u00e1n\u00ed v prachov\u00e9m sn\u011bhu sv\u00e1d\u011bt k riskov\u00e1n\u00ed a p\u0159\u00edli\u0161 rychl\u00e9mu ly\u017eov\u00e1n\u00ed. To zvy\u0161uje riziko nehod pro v\u00e1s i ostatn\u00ed. Ka\u017ed\u00fd, kdo ly\u017euje mimo sjezdovky, mus\u00ed b\u00fdt n\u00e1le\u017eit\u011b vybaven a vy\u0161kolen. P\u0159\u00edpadn\u011b si m\u016f\u017eete objednat ly\u017ea\u0159sk\u00e9ho pr\u016fvodce nebo kurz ly\u017eov\u00e1n\u00ed v hlubok\u00e9m sn\u011bhu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ly\u017eov\u00e1n\u00ed vy\u017eaduje spoustu ly\u017ea\u0159sk\u00e9 techniky a taktiky. SnowTrex hovo\u0159il s Maxem Holzmannem, vedouc\u00edm \u0161kolen\u00ed N\u011bmeck\u00e9ho svazu ly\u017ea\u0159sk\u00fdch instruktor\u016f (DSLV). Tento st\u00e1tem certifikovan\u00fd ly\u017ea\u0159sk\u00fd instruktor poskytuje cenn\u00e9 odborn\u00e9 rady, jak bezpe\u010dn\u011b ly\u017eovat na muldov\u00e9 sjezdovce.<\/p>\n","protected":false},"author":178,"featured_media":58889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-16673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rozhovory-reportaze"],"yoast_head":"\nSjezdovka Mogul - Tipy pro j\u00edzdu na sjezdovce Mogul - Technika j\u00edzdy<\/title>\n<meta name=\"description\" content=\"Ly\u017eov\u00e1n\u00ed zahrnuje techniku a taktiku ly\u017eov\u00e1n\u00ed. Instruktor v\u00fdcviku DSLV Max Holzmann poskytuje odborn\u00e9 tipy pro jistou j\u00edzdu na sjezdovce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.cz\/magazin\/rozhovory-reportaze\/mogulovy-svah\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak bezpe\u010dn\u011b jezdit na sjezdovce mogul\" \/>\n<meta property=\"og:description\" content=\"Ly\u017eov\u00e1n\u00ed vy\u017eaduje spoustu ly\u017ea\u0159sk\u00e9 techniky a taktiky. SnowTrex hovo\u0159il s Maxem Holzmannem, vedouc\u00edm \u0161kolen\u00ed N\u011bmeck\u00e9ho svazu ly\u017ea\u0159sk\u00fdch instruktor\u016f (DSLV). 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