{"id":16636,"date":"2024-09-11T11:12:06","date_gmt":"2024-09-11T09:12:06","guid":{"rendered":"https:\/\/www.snowtrex.de\/magazin\/?p=16636"},"modified":"2025-06-26T15:11:14","modified_gmt":"2025-06-26T13:11:14","slug":"joga-pro-zimni-sportovce","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/rozhovory-reportaze\/joga-pro-zimni-sportovce\/","title":{"rendered":"J\u00f3ga pro ly\u017ea\u0159e a snowboardisty"},"content":{"rendered":"

Pokud se v l\u00e9t\u011b udr\u017eujete v kondici, v zim\u011b si zimn\u00ed sporty u\u017eijete je\u0161t\u011b v\u00edce. SnowTrex<\/a> p\u0159in\u00e1\u0161\u00ed n\u011bkolik tip\u016f na j\u00f3gu pro milovn\u00edky zimn\u00edch sport\u016f. Tyto cviky z j\u00f3gy v\u00e1m pomohou z\u00edskat kondici na sjezdovce a nav\u00edc si na ly\u017e\u00edch a snowboardu vylep\u0161\u00edte postavu.<\/strong><\/p>\n

\n
\n \"J\u00f3ga<\/a>
\u00a9 Evgeny Glazunov\/shutterstock.de<\/div>\n <\/div>\n
J\u00f3ga m\u016f\u017ee b\u00fdt pro sportovce dokonal\u00fdm dopl\u0148kem.<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n J\u00f3ga a zimn\u00ed sporty?<\/span><\/a>Toto je j\u00f3ga<\/span><\/a>V\u00fdhody pro milovn\u00edky zimn\u00edch sport\u016f<\/span><\/a>J\u00f3gov\u00e1 cvi\u010den\u00ed pro milovn\u00edky zimn\u00edch sport\u016f<\/span><\/a>Nej\u010dast\u011bj\u0161\u00ed dotazy k j\u00f3ze a zimn\u00edm sport\u016fm<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

J\u00f3ga a zimn\u00ed sporty?<\/h2>\n

Duchovn\u00ed u\u010den\u00ed z tepl\u00e9 Indie a rychl\u00e9 zimn\u00ed sporty, jako je ly\u017eov\u00e1n\u00ed a snowboarding v mrazu – na prvn\u00ed pohled se zd\u00e1, \u017ee tyto dv\u011b v\u011bci nemaj\u00ed moc spole\u010dn\u00e9ho. Navzdory mnoha p\u0159edsudk\u016fm se v\u0161ak tato kombinace skv\u011ble dopl\u0148uje.<\/p>\n

Ve skute\u010dnosti st\u00e1le v\u00edce z\u00e1vodn\u00edch i amat\u00e9rsk\u00fdch sportovc\u016f s nad\u0161en\u00edm vyu\u017e\u00edv\u00e1 j\u00f3gu jako dopln\u011bk sv\u00e9ho tr\u00e9ninku. D\u016fle\u017eitost rozv\u00edjen\u00ed pov\u011bdom\u00ed o vlastn\u00edm t\u011ble se pevn\u011b ukotvila v mysl\u00edch lid\u00ed. J\u00f3ga v tom m\u016f\u017ee hr\u00e1t d\u016fle\u017eitou roli. Zejm\u00e9na pro z\u00e1vodn\u00ed sportovce se tato pohybov\u00e1 teorie, kter\u00e1 vznikla v Indii, stala alternativou pro zvy\u0161ov\u00e1n\u00ed fyzick\u00e9 a psychick\u00e9 kondice.<\/p>\n

Ly\u017eov\u00e1n\u00ed a snowboarding jsou komplexn\u00ed sporty, kter\u00e9 vy\u017eaduj\u00ed flexibilitu, zahrnuj\u00ed plynul\u00e9 pohyby a kladou vysok\u00e9 n\u00e1roky na rovnov\u00e1hu. Nav\u00edc psychick\u00e9 slo\u017eky, zejm\u00e9na schopnost dlouhodob\u00e9 koncentrace a extr\u00e9mn\u011b vysok\u00e1 \u00farove\u0148 soust\u0159ed\u011bn\u00ed v nebezpe\u010dn\u00fdch situac\u00edch, ovliv\u0148uj\u00ed bezpe\u010dn\u00fd a kontrolovan\u00fd styl ly\u017eov\u00e1n\u00ed vyznava\u010d\u016f zimn\u00edch sport\u016f a pom\u00e1haj\u00ed p\u0159edch\u00e1zet zran\u011bn\u00edm. Tyto po\u017eadavky lze l\u00e9pe zvl\u00e1dnout prost\u0159ednictv\u00edm j\u00f3gov\u00fdch cvi\u010den\u00ed. J\u00f3ga pom\u00e1h\u00e1 vyrovn\u00e1vat t\u011blesnou nerovnov\u00e1hu, zlep\u0161ovat flexibilitu a specifickou s\u00edlu, v\u00fdrazn\u011b zlep\u0161ovat schopnost koncentrace a st\u00e1t se tak lep\u0161\u00edm ly\u017ea\u0159em nebo snowboardistou. Uv\u00e1d\u00ed se tak\u00e9, \u017ee j\u00f3ga posiluje imunitn\u00ed syst\u00e9m, uvol\u0148uje svaly a zvy\u0161uje odolnost v\u016f\u010di stresu.<\/p>\n

\n
\n \"J\u00f3ga<\/a>
\u00a9 vitalez\/shutterstock.de<\/div>\n <\/div>\n
J\u00f3ga se d\u00e1 provozovat i na hor\u00e1ch – a to i v pln\u00e9 v\u00fdstroji.<\/div>\n <\/div > \n

Toto je j\u00f3ga<\/h2>\n

U\u010den\u00ed j\u00f3gy m\u00e1 sv\u016fj p\u016fvod v hinduismu a \u010d\u00e1sti buddhismu a vzniklo v Indii n\u011bkolik stolet\u00ed p\u0159ed Kristem. Filozofick\u00e9 u\u010den\u00ed je zalo\u017eeno na holistick\u00e9m p\u0159\u00edstupu: harmonii t\u011bla, du\u0161e a ducha. P\u016fvodn\u011b byla j\u00f3ga hled\u00e1n\u00edm osv\u00edcen\u00ed prost\u0159ednictv\u00edm meditace a to v\u00fdhradn\u011b duchovn\u00ed cestou. Postupem \u010dasu byl rozpozn\u00e1n pozitivn\u00ed \u00fa\u010dinek fyzick\u00fdch cvi\u010den\u00ed a sportovn\u00ed aspekt se stal sou\u010d\u00e1st\u00ed j\u00f3gov\u00e9ho u\u010den\u00ed.<\/p>\n

J\u00f3gov\u00e1 cvi\u010den\u00ed, tzv. \u00e1sany, se postupn\u011b rozv\u00edjela a nab\u00fdvala na v\u00fdznamu. Tr\u00e9nuj\u00ed nejen s\u00edlu, pru\u017enost, rovnov\u00e1hu a svalovou vytrvalost, ale tak\u00e9 zlep\u0161uj\u00ed krevn\u00ed ob\u011bh a pohodu. Mezit\u00edm se ust\u00e1lilo mnoho r\u016fzn\u00fdch forem j\u00f3gy, kter\u00e9 se zam\u011b\u0159uj\u00ed na r\u016fzn\u00e9 aspekty. Dnes se po\u010det \u00e1san a jejich p\u0159\u00edslu\u0161n\u00fdch variant pohybuje dokonce v p\u011btim\u00edstn\u00fdch \u010d\u00edslech. P\u0159i prov\u00e1d\u011bn\u00ed \u00e1san je d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt cviky pe\u010dliv\u011b, zejm\u00e9na na za\u010d\u00e1tku. Prota\u017een\u00ed by m\u011blo trvat 10 a\u017e 30 vte\u0159in, pozd\u011bji 60 vte\u0159in, aby se dos\u00e1hlo individu\u00e1ln\u00edho limitu prota\u017een\u00ed, ale z\u00e1rove\u0148 nebyla poci\u0165ov\u00e1na bolest.<\/p>\n

\n
\n \"Stoj<\/a>
\u00a9 TravelTrex<\/div>\n <\/div>\n
Stoj na hlav\u011b s ly\u017eemi na nohou je pravd\u011bpodobn\u011b sp\u00ed\u0161e pro pokro\u010dil\u00e9 ly\u017ea\u0159e.<\/div>\n <\/div > \n

V\u00fdhody pro milovn\u00edky zimn\u00edch sport\u016f<\/h2>\n

U\u010den\u00ed z tepl\u00e9 Indie m\u00e1 smysl i v chladn\u00e9 zim\u011b. J\u00f3ga dok\u00e1\u017ee zlep\u0161it fyzickou i psychickou v\u00fdkonnost sportovc\u016f. J\u00f3ga v dynamick\u00e9 podob\u011b regeneruje a vitalizuje t\u011blo i mysl, v t\u011ble se hromad\u00ed a udr\u017euje energie. Nelze podce\u0148ovat ani prevenci zran\u011bn\u00ed d\u00edky siln\u011bj\u0161\u00edm a pru\u017en\u011bj\u0161\u00edm sval\u016fm, \u0161lach\u00e1m a vaz\u016fm.<\/p>\n

Mnoho sportovc\u016f tr\u00e9nuje svaly p\u0159\u00edli\u0161 jednostrann\u011b a \u010dasto zapom\u00edn\u00e1 na r\u00e1mec stabilizace hlubok\u00fdch sval\u016f. Dynamick\u00e9 formy j\u00f3gy, jako je a\u0161tanga, tr\u00e9nuj\u00ed tyto mal\u00e9 svalov\u00e9 skupiny. A\u0161tanga j\u00f3ga je sportovn\u011b n\u00e1ro\u010dn\u00e1, t\u011blo je udr\u017eov\u00e1no v neust\u00e1l\u00e9m pohybu p\u0159i prov\u00e1d\u011bn\u00ed speci\u00e1ln\u00ed dechov\u00e9 techniky.<\/p>\n

Ment\u00e1ln\u00ed slo\u017eka je sportovci \u010dasto opom\u00edjena, a\u010dkoli ka\u017ed\u00fd alespo\u0148 v\u00ed, \u017ee „hlava“ hraje obrovskou roli, zejm\u00e9na p\u0159i sout\u011b\u017e\u00edch. Proto mnoho profesion\u00e1l\u016f spolupracuje s ment\u00e1ln\u00edmi tren\u00e9ry. J\u00f3ga v\u0161ak m\u016f\u017ee dos\u00e1hnout velk\u00fdch \u00fasp\u011bch\u016f i na t\u00e9to \u00farovni. Rovnov\u00e1hu, schopnost relaxace, zv\u00fd\u0161en\u00ed schopnosti koncentrace, zvl\u00e1d\u00e1n\u00ed a odstran\u011bn\u00ed \u00fazkosti a stresu lze skv\u011ble ovl\u00e1dat. Zlep\u0161en\u00ed koncentrace tak\u00e9 pom\u00e1h\u00e1 p\u0159edch\u00e1zet nehod\u00e1m.<\/p>\n

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