{"id":13174,"date":"2025-04-07T14:39:00","date_gmt":"2025-04-07T12:39:00","guid":{"rendered":"http:\/\/blog.snowtrex.com\/de\/?p=13174"},"modified":"2025-06-26T15:09:33","modified_gmt":"2025-06-26T13:09:33","slug":"tipy-proti-studenym-noham","status":"publish","type":"post","link":"https:\/\/www.snowtrex.cz\/magazin\/dovolena-a-zimni-sporty\/tipy-proti-studenym-noham\/","title":{"rendered":"7 rad proti studen\u00fdm noh\u00e1m a ruk\u00e1m p\u0159i ly\u017eov\u00e1n\u00ed"},"content":{"rendered":"

Ly\u017eov\u00e1n\u00ed je tak z\u00e1bavn\u00e9 – \u010derstv\u00fd vzduch, pohyb a slun\u00ed\u010dko po cel\u00fd den. Ale co kdy\u017e si nem\u016f\u017eete u\u017e\u00edvat v\u0161echnu tu z\u00e1bavu na ly\u017e\u00edch, proto\u017ee m\u00e1te neust\u00e1le studen\u00e9 ruce a nohy a m\u00e1te pocit, \u017ee v\u00e1m mrznou prsty? Spole\u010dnost SnowTrex<\/a> zn\u00e1 p\u0159\u00ed\u010diny a m\u00e1 pro v\u00e1s 7 rad proti studen\u00fdm ruk\u00e1m a noh\u00e1m p\u0159i ly\u017eov\u00e1n\u00ed.<\/strong><\/p>\n

\n
\n \"Studen\u00e9<\/a>
\u00a9 AlexMaster\/shutterstock.de<\/div>\n <\/div>\n
Studen\u00e9 nohy a studen\u00e9 ruce p\u0159i ly\u017eov\u00e1n\u00ed? To nemus\u00ed b\u00fdt v\u00e1\u0161 p\u0159\u00edpad!<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Obsah\n <\/div>\n
\n Tip 1: Udr\u017eujte si hlavu v teple<\/span><\/a>Tip 2: Noste ly\u017ea\u0159sk\u00e9 pono\u017eky s obsahem vlny<\/span><\/a>Tip 3: Prov\u00e1d\u011bjte mal\u00e9 pohyby v mezi\u010dasech<\/span><\/a>Tip 4: Noste pal\u010d\u00e1ky m\u00edsto rukavic<\/span><\/a>Tip 5: Zvy\u0161te si hladinu energie<\/span><\/a>Tip 7: Noste zateplovac\u00ed prvky<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Tip 1: Udr\u017eujte si hlavu v teple<\/h2>\n

Mnoho t\u011blesn\u00e9ho tepla se ztr\u00e1c\u00ed tak\u00e9 hlavou. Je proto d\u016fle\u017eit\u00e9 chr\u00e1nit ji nejen p\u0159ed n\u00e1razy, ale tak\u00e9 p\u0159ed chladem. D\u00edky ly\u017ea\u0159sk\u00e9 p\u0159ilb\u011b<\/strong> ji\u017e nen\u00ed zah\u0159\u00edv\u00e1n\u00ed pokr\u00fdvky hlavy probl\u00e9m. Doporu\u010dujeme pod n\u00ed nosit h\u0159ejivou vrstvu. M\u00f3dn\u00ed ot\u00e1zkou z\u016fst\u00e1v\u00e1, zda nosit \u0161\u00e1tek<\/strong>, tenkou \u010depici<\/strong> nebo kuklu<\/strong>. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b bude va\u0161e hlava chr\u00e1n\u011bna p\u0159ed v\u011btrem a pov\u011btrnostn\u00edmi vlivy, a t\u00edm i p\u0159ed prochladnut\u00edm.<\/p>\n

\n
\n \"P\u0159ed<\/a>
\u00a9 bogdanhoda\/shutterstock.de<\/div>\n <\/div>\n
P\u0159ed prochladnut\u00edm chr\u00e1n\u00ed tak\u00e9 ly\u017ea\u0159sk\u00e1 helma<\/div>\n <\/div > \n

Tip 2: Noste ly\u017ea\u0159sk\u00e9 pono\u017eky s obsahem vlny<\/h2>\n

Do ly\u017ea\u0159sk\u00fdch bot byste m\u011bli nosit ly\u017ea\u0159sk\u00e9 pono\u017eky s obsahem vlny. Ty udr\u017euj\u00ed teplo obzvl\u00e1\u0161t\u011b dob\u0159e na noze nebo v bot\u011b. Obsah vlny<\/strong> tak\u00e9 sni\u017euje pocen\u00ed nohou, co\u017e n\u00e1sledn\u011b zabra\u0148uje jejich prochladnut\u00ed.<\/p>\n

Tip 3: Prov\u00e1d\u011bjte mal\u00e9 pohyby v mezi\u010dasech<\/h2>\n

Dlouh\u00e9 \u010dek\u00e1n\u00ed u stanic v\u00fdtah\u016f s pr\u016fvanem napom\u00e1h\u00e1 rychl\u00e9mu ochlazen\u00ed t\u011bla. P\u0159e\u0161lapov\u00e1n\u00ed<\/strong> na m\u00edst\u011b nebo lehk\u00e9 prota\u017een\u00ed<\/strong> horn\u00ed \u010d\u00e1sti t\u011bla p\u016fsob\u00ed proti st\u00e1n\u00ed na m\u00edst\u011b a podporuje krevn\u00ed ob\u011bh a krevn\u00ed tlak. B\u011bhem j\u00edzdy v\u00fdtahem nebo kr\u00e1tce po vystoupen\u00ed ob\u010dasn\u00e9 mas\u00edrov\u00e1n\u00ed a krou\u017een\u00ed z\u00e1p\u011bst\u00edm<\/strong> pom\u00e1h\u00e1 stimulovat krevn\u00ed ob\u011bh a zabra\u0148uje studen\u00fdm ruk\u00e1m. Pom\u00e1h\u00e1 tak\u00e9 kr\u00e1tk\u00e1 gymnastick\u00e1 p\u0159est\u00e1vka<\/strong>.<\/p>\n

\n
\n \"Gymnastika<\/a>
\u00a9 gevision\/shutterstock.de<\/div>\n <\/div>\n
Gymnastika v\u00e1s b\u011bhem del\u0161\u00ed \u010dekac\u00ed doby zah\u0159eje<\/div>\n <\/div > \n

Tip 4: Noste pal\u010d\u00e1ky m\u00edsto rukavic<\/h2>\n

I kdy\u017e si pal\u010d\u00e1ky mo\u017en\u00e1 nejprve spoj\u00edte s d\u011btsk\u00fdmi rukavicemi, jsou k dispozici i pro dosp\u011bl\u00e9 a maj\u00ed rozhoduj\u00edc\u00ed v\u00fdhodu: na rozd\u00edl od pal\u010d\u00e1k\u016f jsou prsty pohromad\u011b ve „skupin\u011b“, a mohou tak vytv\u00e1\u0159et teplo jen pro jednu „m\u00edstnost“<\/strong>. Jedn\u00e1 se o \u010dist\u011b t\u00fdmovou pr\u00e1ci. Alternativn\u011b si m\u016f\u017eete pod pal\u010d\u00e1ky nasadit tak\u00e9 tenk\u00e9 vnit\u0159n\u00ed rukavice \/ hedv\u00e1bn\u00e9 rukavice. Spole\u010dnost SnowTrex tak\u00e9 sestavila seznam toho, co d\u011bl\u00e1 spr\u00e1vn\u00e9 ly\u017ea\u0159sk\u00e9 rukavice<\/a>.<\/p>\n

Tip 5: Zvy\u0161te si hladinu energie<\/h2>\n

T\u011blo p\u0159i ly\u017eov\u00e1n\u00ed spot\u0159ebuje tak\u00e9 hodn\u011b energie, kterou je t\u0159eba doplnit. Pokud si nechcete dop\u0159\u00e1t p\u0159\u00edli\u0161 dlouhou p\u0159est\u00e1vku, m\u016f\u017eete se udr\u017eovat v kondici pomoc\u00ed mal\u00fdch energetick\u00fdch posilova\u010d\u016f. \u010cokol\u00e1dov\u00e9 ty\u010dinky nebo su\u0161en\u00e9 ovoce<\/strong> jsou vhodn\u00e9 zejm\u00e9na jako mal\u00e1 sva\u010dinka mezi j\u00eddly. Snadno je ulo\u017e\u00edte do kapsy bundy a dodaj\u00ed t\u011blu pot\u0159ebnou energii. Hork\u00e9 n\u00e1poje nebo tepl\u00e1 j\u00eddla<\/strong> v\u00e1s p\u0159i zast\u00e1vce na horsk\u00e9 chat\u011b zase zah\u0159ej\u00ed zevnit\u0159.<\/p>\n

\n
\n \"Hork\u00e9<\/a>
\u00a9 travel_maker\/shutterstock.de<\/div>\n <\/div>\n
Hork\u00e9 n\u00e1poje v\u00e1m zah\u0159ej\u00ed ruce a zah\u0159ej\u00ed v\u00e1s zevnit\u0159<\/div>\n <\/div > \n

Tip 6: Spr\u00e1vn\u011b si upravte ly\u017ea\u0159sk\u00e9 boty
\n<\/strong><\/h2>\n

Ly\u017ea\u0159sk\u00e9 boty by nem\u011bly b\u00fdt kupov\u00e1ny nebo p\u016fj\u010dov\u00e1ny p\u0159\u00edli\u0161 velk\u00e9. Sni\u017euje se t\u00edm nejen riziko nehody na sjezdovce, ale tak\u00e9 riziko, \u017ee budou p\u0159\u00edli\u0161 t\u011bsn\u00e9 a omez\u00ed tak krevn\u00ed ob\u011bh<\/strong>. B\u011bhem p\u0159est\u00e1vek by se ly\u017ea\u0159sk\u00e9 boty m\u011bly rozep\u00ednat, aby se podpo\u0159il krevn\u00ed ob\u011bh, a to i v l\u00fdtk\u00e1ch.<\/p>\n

Tip 7: Noste zateplovac\u00ed prvky<\/h2>\n

V sou\u010dasn\u00e9 dob\u011b existuj\u00ed vyh\u0159\u00edvac\u00ed prvky do<\/strong> ly\u017ea\u0159sk\u00fdch bot i rukavic, kter\u00e9 jsou nap\u00e1jeny dob\u00edjec\u00ed bateri\u00ed<\/strong>. Pokud tedy i p\u0159es v\u00fd\u0161e uveden\u00e9 tipy m\u00e1te st\u00e1le studen\u00e9 nohy v ly\u017ea\u0159sk\u00fdch bot\u00e1ch nebo studen\u00e9 ruce v rukavic\u00edch, je nejlep\u0161\u00ed pou\u017e\u00edt tyto v\u00fdrobky.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ly\u017eov\u00e1n\u00ed je tak z\u00e1bavn\u00e9 – \u010derstv\u00fd vzduch, pohyb a slun\u00ed\u010dko po cel\u00fd den. Ale co kdy\u017e si nem\u016f\u017eete u\u017e\u00edvat v\u0161echnu tu z\u00e1bavu na ly\u017e\u00edch, proto\u017ee m\u00e1te neust\u00e1le studen\u00e9 ruce a nohy a m\u00e1te pocit, \u017ee v\u00e1m mrznou prsty? Spole\u010dnost SnowTrex zn\u00e1 p\u0159\u00ed\u010diny a m\u00e1 pro v\u00e1s 7 rad proti studen\u00fdm ruk\u00e1m a noh\u00e1m p\u0159i ly\u017eov\u00e1n\u00ed.<\/p>\n","protected":false},"author":178,"featured_media":58663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dovolena-a-zimni-sporty"],"yoast_head":"\n7 rad proti studen\u00fdm ruk\u00e1m p\u0159i ly\u017eov\u00e1n\u00ed a studen\u00fdm noh\u00e1m v ly\u017ea\u0159sk\u00fdch bot\u00e1ch<\/title>\n<meta name=\"description\" content=\"Ly\u017eov\u00e1n\u00ed je z\u00e1bava. Ale co kdy\u017e v\u00e1s neust\u00e1le tr\u00e1p\u00ed studen\u00e9 nohy nebo ruce? 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